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Café dessert Calories
Energy-dense sweet café-style dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Café dessert has 320 calories. It contains 46.5 g of carbs, 5.2 g of protein, 13.2 g of fat and 1.3 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Café dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46.5g
· 17% DV
Protein
5.2g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Café dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Café dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 320 kcal |
| 1 piece (mini) | 35 g | 112 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 piece (small) | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (thick) | 150 g | 480 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 serving (large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Café dessert
What is a café dessert?
A café dessert is a broad name for a sweet served in a café, not one standardized recipe. It might be a slice of cake, a layered cream-and-biscuit dessert, or a fruit-based sweet, depending on the café.
What usually goes into a café dessert?
A café dessert often combines cake or biscuits with cream, custard, chocolate, fruit, or sauce. The exact ingredients vary because the name covers many café-style sweets rather than one fixed dish.
How do you make a café dessert at home?
You can make a café dessert at home by layering cake or crushed biscuits with custard or cream, then adding fruit, cocoa, or chocolate. Chill it before serving so the layers hold together; choose a recipe for the style you want.
Is a café dessert the same as tiramisu?
No. Tiramisu is a specific Italian dessert traditionally made with coffee-soaked ladyfingers and mascarpone cream, while café dessert is a broad label for many sweets served in cafés. A café dessert may resemble tiramisu without being it.
How should a café dessert be served?
Serve a café dessert in an individual portion, chilled or at room temperature according to its recipe. A layered or cream-based version is usually easier to portion after chilling, while cake-style versions can be served at room temperature.
How long does a café dessert keep in the fridge?
A café dessert containing cream or custard generally keeps for about 2–3 days in a covered container in the refrigerator. Fresh-fruit toppings and time spent at room temperature can shorten that window, so follow the recipe’s storage directions.
Can you freeze a café dessert?
Some café desserts freeze well, especially cake-based ones, but cream- or custard-heavy versions can turn watery or lose their texture after thawing. Wrap portions tightly and thaw them in the refrigerator before serving.
Does a café dessert go well with coffee?
Yes, a café dessert is commonly served with coffee. Coffee’s bitterness can balance a sweet, creamy dessert; a milder brew may suit fruit-based versions better than a very rich chocolate one.
Can a café dessert cause weight gain?
A café dessert can contribute to weight gain if it regularly adds more energy than your body uses. Its rich ingredients make portions easy to underestimate, so treat it as an occasional sweet rather than an automatic everyday extra.
How can you make a café dessert less rich?
Make a café dessert less rich by using less cream and sugar, choosing fruit for some of the topping, or serving smaller portions. These changes work best in recipes with flexible layers; they may alter the texture of more delicate desserts.
Café dessert Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Iodine
17µg · 11% DV
Copper
0.1mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
126mg · 4% DV
Café dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Café dessert
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Café dessert?
Café dessert is a broad name for the cakes and other sweet bakes served in cafés, rather than one recipe with a fixed set of ingredients. It is commonly made with layers of cake or pastry and a sweet filling or topping, with the exact combination varying from one café to another.
Its texture may be soft and creamy or denser and more cake-like. It is usually served by the slice alongside coffee or tea, or as a small treat after a meal. Café dessert is energy-dense, at 320 calories per 100 g, so a modest slice can be a satisfying pairing with an unsweetened drink.
How Nutritious Is Café dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Café dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Café dessert Contain Allergens?
Contains these allergens:
Which Diets Is Café dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Café dessert Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.