2 tablespoon (medium) of Cafe de Paris sauce (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 1.7 g of carbs, 0.6 g of protein, 13.2 g of fat and 0.2 g of fiber. Its 129 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Cafe de Paris sauce?

Cafe de Paris sauce is a rich, buttery sauce associated with Geneva, Switzerland, despite its Parisian-sounding name. Recipes vary, but herbs and spices give it its savoury flavour and often speckled appearance. It became especially well known served with steak at a Geneva restaurant.

It is typically spooned over grilled steak or served alongside it, often with fries; the smooth, glossy sauce also works with other grilled meats. Butter makes it energy-dense and high in fat: it contains 44 g of fat per 100 g. A modest spoonful adds plenty of flavour, so serve it on the side if you want more control over how much you use.

Cafe de Paris sauce Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

2.1g

· 4% DV

Fat

44g

· 56% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 2% · Fat 93%

Cafe de Paris sauce Vitamins & Minerals

Vitamins

Vitamin A

430µg · 48% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

B12

0.18µg · 8% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

47mg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Cafe de Paris sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cafe de Paris sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cafe de Paris sauce

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cafe de Paris sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cafe de Paris sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cafe de Paris sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cafe de Paris sauce Fat Profile

SATURATED

28g

MONOUNSATURATED

11g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Cafe de Paris sauce

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Cafe de Paris sauce vs Hawthorn Vinegar402 kcal more per 100 g

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Cafe de Paris sauce vs Tantuni210 kcal more per 100 g

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Cafe de Paris sauce vs Chicken Wrap225 kcal more per 100 g

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Cafe de Paris sauce vs Protein Bar70 kcal more per 100 g

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Foods Similar to Cafe de Paris sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cafe de Paris sauce

What is Cafe de Paris sauce?

Cafe de Paris sauce is a rich, herb-and-spice butter sauce, best known as an accompaniment to grilled steak. Recipes vary, but the sauce is usually served melting over hot meat rather than as a thin, pourable gravy.

What is in Cafe de Paris sauce?

Cafe de Paris sauce commonly combines butter with herbs, mustard, garlic, and spices. There is no single fixed ingredient list: some versions add cream, anchovies, or other seasonings, so the flavor can differ between restaurants and recipes.

How do you make Cafe de Paris sauce at home?

To make Cafe de Paris sauce at home, mix softened butter with finely chopped herbs, garlic, mustard, and seasonings, then chill the mixture until firm. Place a slice on freshly grilled steak and let the heat melt it into a sauce.

What do you serve with Cafe de Paris sauce?

Cafe de Paris sauce is most famously served with grilled steak, but it also works with roast potatoes, fries, or grilled chicken. Its rich flavor pairs well with simple sides such as green salad or plain vegetables.

Where did Cafe de Paris sauce originate?

Despite its name, Cafe de Paris sauce is generally associated with Geneva, Switzerland, rather than Paris. It became famous as the butter-based accompaniment served with steak at a restaurant called Café de Paris.

Is Cafe de Paris sauce served hot or cold?

Cafe de Paris sauce is usually served over hot steak, where the butter melts and releases its herbs and spices. For a traditional butter-based version, you can add the chilled mixture directly to the meat instead of heating it separately.

What is the difference between Cafe de Paris sauce and béarnaise sauce?

Cafe de Paris sauce is typically seasoned compound butter, while béarnaise is an emulsified sauce made with egg yolks and butter, usually flavored with tarragon and vinegar. Béarnaise is whisked into a smooth sauce; Cafe de Paris often melts over steak.

Can you make a lighter Cafe de Paris sauce?

Yes. For a lighter take on Cafe de Paris sauce, use less butter and blend herbs and seasonings into a yogurt-based sauce; the result will not have the classic buttery richness. Add it off the heat to keep the yogurt from splitting.

How should you store leftover Cafe de Paris sauce?

Store leftover Cafe de Paris sauce in a covered container in the refrigerator, rather than leaving it out at room temperature. Reheat it gently if needed; high heat can cause a butter-based sauce to separate.

Can you put Cafe de Paris sauce on pasta or potatoes?

Yes, Cafe de Paris sauce can be served with pasta or potatoes, although its buttery flavor is strong. Start with a small amount, toss it through hot pasta or spoon it over cooked potatoes, and serve right away.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026