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Caesar sandwich Calories
Sandwich with chicken, lettuce, parmesan, and Caesar dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caesar sandwich (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 44.2 g of carbs, 29 g of protein, 28.8 g of fat and 4 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caesar sandwich Nutrition Facts
Selected: 1 piece (medium) · 220 g
561
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
29g
· 58% DV
Fat
28.8g
· 37% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Caesar sandwich nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caesar sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 561 kcal |
| 1 piece (quarter) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 110 g | 281 kcal |
| 1 piece (small) | 180 g | 459 kcal |
| 1 pack (mini) | 230 g | 587 kcal |
| 1 serving (whole) | 250 g | 638 kcal |
| 1 piece (large) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Caesar sandwich
What is in a Caesar sandwich?
A Caesar sandwich usually contains cooked chicken, lettuce, Parmesan, Caesar dressing, and bread. Some versions add tomato, croutons, or bacon, but those are variations rather than essential ingredients.
Is a Caesar sandwich served hot or cold?
A Caesar sandwich is commonly served cold or at room temperature, especially when the lettuce and dressing are kept fresh. Some cafés toast the bread or warm the chicken, but heating the assembled sandwich can wilt the lettuce.
Is the chicken in a Caesar sandwich grilled?
Usually, the chicken in a Caesar sandwich is grilled or roasted and then sliced. The exact preparation varies, but it should be fully cooked; grilled chicken gives the sandwich a familiar smoky flavor without making the bread greasy.
Does Caesar sandwich dressing contain anchovies?
Often, yes: traditional Caesar dressing includes anchovies or Worcestershire sauce made with anchovies. Recipes vary, so a Caesar sandwich may use an anchovy-free dressing; ask the maker if you need to know which version it contains.
Where did the Caesar sandwich come from?
There is no single widely established origin for the Caesar sandwich. It adapts the Caesar salad, which is associated with Tijuana, Mexico, and restaurateur Caesar Cardini, by placing similar ingredients between slices of bread.
How do you keep a Caesar sandwich from getting soggy?
Keep a Caesar sandwich from getting soggy by drying the lettuce thoroughly, using only enough dressing to coat it, and assembling the sandwich just before serving. For a packed lunch, carry the dressing separately and add it shortly before eating.
Can you make a Caesar sandwich without chicken?
Yes, you can make a Caesar sandwich without chicken by using grilled vegetables, tofu, or simply extra lettuce and Parmesan. Keep the Caesar-style dressing and crisp bread to preserve the sandwich’s characteristic flavor and texture.
What bread is best for a Caesar sandwich?
Ciabatta, baguette, or a sturdy sandwich roll works well for a Caesar sandwich because each can hold the chicken and dressing without collapsing. Choose softer bread for an easier bite, but avoid slices that are too thin.
How long does a Caesar sandwich last in the fridge?
A Caesar sandwich is best eaten within a day of refrigeration because the lettuce loses its crispness and the dressing softens the bread. Keep it covered and chilled, and do not leave a chicken sandwich at room temperature for long.
What should you serve with a Caesar sandwich?
Serve a Caesar sandwich with soup, fresh fruit, or a simple vegetable side. Since the sandwich already has chicken, lettuce, and a creamy dressing, a lighter side balances the meal without competing with its savory flavors.
Caesar sandwich Vitamins & Minerals
Vitamins
B3
9.02mg · 56% DV
Vitamin K
52.8µg · 44% DV
Biotin
8.8µg · 29% DV
B6
0.48mg · 28% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
387mg · 55% DV
Sodium
1188mg · 52% DV
Calcium
260mg · 26% DV
Potassium ⭐
462mg · 14% DV
Caesar sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caesar sandwich
To burn the 561 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caesar sandwich?
A Caesar sandwich brings together chicken, lettuce, Parmesan and Caesar dressing in bread, borrowing its signature flavours from Caesar salad. The salad is associated with Tijuana, Mexico, while the sandwich is a familiar café and lunch-counter adaptation found in many places.
It is commonly eaten as a portable lunch, either on its own or with a simple side salad. Chicken makes it a useful protein-containing meal, while the dressing contributes much of its richness; it provides 13.2 g of protein per 100 g. For a lighter version, ask for dressing on the side or use less, and add extra lettuce or other crisp vegetables.
How Nutritious Is Caesar sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caesar sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Caesar sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar sandwich Fat Profile
SATURATED
6.82g
MONOUNSATURATED
11.22g
POLYUNSATURATED
4.84g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.