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Caesar salad with tuna Calories
Caesar salad with tuna
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caesar salad with tuna (220 g) has 308 calories. That works out to 140 calories per 100 g. It contains 13.6 g of carbs, 23.1 g of protein, 16.5 g of fat and 3.7 g of fiber. Its 114.4 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caesar salad with tuna Nutrition Facts
Selected: 1 serving (medium) · 220 g
308
KCAL / 220G
Carbs
13.6g
· 5% DV
Protein
23.1g
· 46% DV
Fat
16.5g
· 21% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 31% · Fat 51%
Caesar salad with tuna nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 3.7 g | 13% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caesar salad with tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 308 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 pack (medium) | 180 g | 252 kcal |
| 1 bottle (jumbo) | 300 g | 420 kcal |
| 1 serving (large) | 350 g | 490 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Caesar salad with tuna
What is in Caesar salad with tuna?
Caesar salad with tuna usually combines romaine lettuce, tuna, croutons, Parmesan and Caesar dressing. Some versions add ingredients such as tomatoes or olives, but these are variations rather than defining parts of the classic Caesar-style salad.
How do you make Caesar salad with tuna at home?
To make Caesar salad with tuna, toss crisp romaine with Caesar dressing, then add drained tuna, croutons and shaved Parmesan. Dress the leaves lightly just before serving so they stay crisp, and add the croutons last.
Does Caesar salad with tuna dressing contain anchovies?
Often, yes. Traditional Caesar dressing commonly gets its savoury depth from anchovies or anchovy paste, although bottled and homemade recipes vary. If you prefer to leave them out, the dressing will still work, but it will have a milder, less savoury taste.
Can Caesar salad with tuna be made with canned tuna?
Yes, canned tuna is a convenient choice for Caesar salad with tuna. Drain it well before adding it to the lettuce, and taste the salad before adding extra salt because canned tuna, Parmesan and Caesar dressing can all contribute saltiness.
Is Caesar salad with tuna a good source of protein?
Yes, the tuna makes Caesar salad with tuna a protein-containing meal. The exact amount varies with how much tuna is used, so adding a generous portion of tuna matters more than relying on the lettuce, croutons or dressing for protein.
Can you make Caesar salad with tuna ahead of time?
You can prepare the components of Caesar salad with tuna ahead, but keep the dressing, croutons and lettuce separate until serving. Once dressed, the lettuce softens and the croutons lose their crunch, so assemble only the portion you plan to eat.
How long does Caesar salad with tuna keep in the fridge?
Keep leftover Caesar salad with tuna covered and refrigerated, and aim to eat it within a day for the best texture. Dressed lettuce quickly wilts, while croutons turn soggy; discard the salad if it has been left at room temperature for an extended period.
What can you serve with Caesar salad with tuna?
Serve Caesar salad with tuna with a light soup, roasted vegetables or a slice of crusty bread. Since the salad already has tuna, dressing and croutons, a simple side usually complements it better than another rich or heavily seasoned dish.
How is Caesar salad with tuna different from tuna Niçoise salad?
Caesar salad with tuna is typically built around romaine, creamy Caesar dressing, Parmesan and croutons. Tuna Niçoise is a different salad, commonly served with ingredients such as green beans, potatoes, olives and a vinaigrette rather than Caesar dressing.
Can you use fresh tuna in Caesar salad with tuna?
Yes, cooked fresh tuna can replace canned tuna in Caesar salad with tuna. Sear or grill the fish, let it rest, then flake or slice it over the dressed lettuce; its milder flavour pairs well with Parmesan and the savoury dressing.
Caesar salad with tuna Vitamins & Minerals
Vitamins
Vitamin K
114.4µg · 95% DV
B12
1.98µg · 83% DV
B3
6.38mg · 40% DV
Vitamin A
264µg · 29% DV
Minerals
Selenium
31µg · 56% DV
Sodium
924mg · 40% DV
Phosphorus
242mg · 35% DV
Copper
0.18mg · 20% DV
Potassium ⭐
572mg · 17% DV
Caesar salad with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caesar salad with tuna
To burn the 308 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caesar salad with tuna?
Caesar salad with tuna combines the crisp lettuce and creamy, savoury dressing of a Caesar salad with tuna, usually alongside croutons and hard cheese. The original Caesar salad is associated with Tijuana, Mexico; this version makes it a more substantial meal. It is commonly served as a lunch or light dinner, whether ordered in a café or made at home, and works well on its own or with soup. Cool, crunchy leaves contrast with the tuna’s savoury flavour and the crisp croutons. At 10.5 g of protein per 100 g, it offers a useful protein contribution, though the dressing and toppings add richness. For a lighter bowl, use less dressing and keep the croutons modest.
How Nutritious Is Caesar salad with tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caesar salad with tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar salad with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Caesar salad with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar salad with tuna Fat Profile
SATURATED
3.74g
MONOUNSATURATED
7.04g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.