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Caesar puff Calories
Savory puff pastry with Caesar-style filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caesar puff (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 23.2 g of carbs, 7.6 g of protein, 17.5 g of fat and 1.4 g of fiber. Its 18.5 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caesar puff Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
23.2g
· 8% DV
Protein
7.6g
· 15% DV
Fat
17.5g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 11% · Fat 56%
Caesar puff nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 551 mg | 24% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caesar puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (mini) | 45 g | 140 kcal |
| 1 piece (small) | 65 g | 203 kcal |
| 1 serving (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 piece (jumbo) | 170 g | 530 kcal |
| 2 piece (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Caesar puff
What is a Caesar puff?
A Caesar puff is a savory pastry made with layered puff pastry and a filling inspired by Caesar-style flavors. It is not a Caesar salad wrapped in pastry, and the exact filling depends on the recipe.
What is inside a Caesar puff?
A Caesar puff has flaky pastry around a savory Caesar-style filling. Depending on the recipe, that filling may include cheese, chicken, or ingredients associated with Caesar dressing; the name alone does not specify every ingredient.
Is a Caesar puff the same as a Caesar salad?
No. A Caesar puff is a pastry with a filling inspired by Caesar-style flavors, while Caesar salad is a salad traditionally built around lettuce and dressing. A puff may use some similar flavors, but it is a different dish.
Does a Caesar puff contain chicken?
Some Caesar puff recipes include chicken, but chicken is not guaranteed by the name. Caesar-style filling can be made in different ways, so the puff may contain other savory ingredients instead.
How do you reheat a Caesar puff without making it soggy?
Reheat a Caesar puff in the oven until the center is hot; dry heat helps the pastry stay flaky. A microwave heats it faster, but the trapped steam can soften the layers.
Why does a Caesar puff turn soggy?
A Caesar puff can turn soggy when moisture from its filling soaks into the pastry, especially during storage or microwave reheating. Let it cool without covering it tightly, then use an oven to bring back some crispness.
How do you make a Caesar puff at home?
To make a Caesar puff, fill portions of layered pastry with a savory filling inspired by Caesar flavors, seal the edges, and bake until the pastry is golden. Keep the filling fairly thick so it does not make the pastry wet.
What should you serve with a Caesar puff?
Serve a Caesar puff with a crisp green salad or a light vegetable side to balance its rich, flaky pastry. A tangy dressing or a squeeze of lemon can also complement the savory filling.
Can you eat a Caesar puff cold?
Yes, a Caesar puff can be eaten cold, but it is usually more enjoyable warm, when the pastry is crisp and flaky. After refrigeration, reheating it in an oven improves the texture.
Can you freeze a Caesar puff?
Yes, you can freeze a Caesar puff after it has cooled completely. Pack the pieces so they do not stick together, then reheat them in the oven after thawing to help restore the pastry’s crisp layers.
Caesar puff Vitamins & Minerals
Vitamins
B3
3.42mg · 21% DV
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
Biotin
4.59µg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
551mg · 24% DV
Phosphorus
137mg · 20% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
148mg · 4% DV
Caesar puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caesar puff
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caesar puff?
A Caesar puff is flaky puff pastry baked around a savoury filling with Caesar-style flavours. It is a contemporary bakery or café snack rather than a traditional dish with one fixed recipe, and the exact filling can vary. The familiar Caesar profile is savoury, tangy and creamy, wrapped in crisp, buttery layers.
It is usually served warm as a snack or a casual light lunch. The pastry makes it fairly rich and energy-dense, while it offers some protein and little fibre. Pair it with a simple green salad or sliced vegetables to balance the meal; if you are having it between meals, a smaller portion may be satisfying.
How Nutritious Is Caesar puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caesar puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar puff Contain Allergens?
Contains these allergens:
Which Diets Is Caesar puff Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar puff Fat Profile
SATURATED
7.29g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.