2 tablespoon (medium) of Caesar Dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.2 g of carbs, 0.8 g of protein, 9.6 g of fat and 0.1 g of fiber. Its 240 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Caesar Dressing?

Caesar Dressing is a creamy, emulsified sauce traditionally made with oil and egg yolk, Parmesan, garlic, lemon juice and Worcestershire sauce; many versions also include anchovies. It became known through the Caesar salad associated with restaurateur Caesar Cardini in Tijuana, Mexico, in the early 20th century.

Its thick texture and savoury, garlicky, tangy flavour make it a natural match for crisp lettuce, especially in a classic Caesar salad. It is also used with grilled chicken, in wraps or as a dip. The dressing is rich in fat and contributes little fibre, so a modest drizzle can add plenty of flavour. For a lighter coating, thin a smaller amount with lemon juice or plain yoghurt.

Caesar Dressing Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 1% DV

Protein

2.5g

· 5% DV

Fat

32g

· 41% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 3% · Fat 92%

Caesar Dressing Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

Vitamin K

18µg · 15% DV

B12

0.2µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Sodium

800mg · 35% DV

Calcium

75mg · 8% DV

Phosphorus

55mg · 8% DV

Selenium

2µg · 4% DV

How Nutritious Is Caesar Dressing?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caesar Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caesar Dressing

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caesar Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caesar Dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Caesar Dressing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caesar Dressing Fat Profile

SATURATED

5.5g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Caesar Dressing

🥗vs🧴

Caesar Dressing vs Hawthorn Vinegar302 kcal more per 100 g

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Caesar Dressing vs Tantuni110 kcal more per 100 g

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Caesar Dressing vs Chicken Wrap125 kcal more per 100 g

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Caesar Dressing vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Caesar Dressing

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Caesar Dressing

What does Caesar Dressing taste like?

Caesar Dressing tastes creamy, savory, tangy, and garlicky, with a salty, umami note from Parmesan and sometimes anchovies. Lemon adds brightness, while black pepper gives it a mild bite.

How do you make Caesar Dressing at home?

To make Caesar Dressing, whisk mayonnaise with lemon juice, minced garlic, grated Parmesan, and black pepper. Add mashed anchovies or a little Worcestershire sauce for a more traditional savory flavor, then thin with water if needed.

Does Caesar Dressing contain anchovies?

Traditional Caesar Dressing often includes anchovies, either directly or through Worcestershire sauce. Some bottled and homemade versions leave them out, so check the ingredient list if you avoid fish.

Is Caesar Dressing healthy?

Caesar Dressing can add flavor, but its creamy base makes it rich in fat and often sodium. Using a smaller drizzle or mixing it with lemon juice can keep the taste while using less dressing.

Does Caesar Dressing contain raw egg?

Some traditional Caesar Dressing recipes use raw egg yolk, while many commercial versions use pasteurized egg or mayonnaise. For a homemade version, choose pasteurized egg if you want to avoid the risks associated with raw egg.

How long does Caesar Dressing last after opening?

Opened store-bought Caesar Dressing should be refrigerated and used according to its label. Keep homemade Caesar Dressing in a sealed container in the fridge and use it within a few days, especially if it contains raw egg.

Can you freeze Caesar Dressing?

Freezing Caesar Dressing is not recommended because its creamy emulsion can split as it thaws, leaving a watery or grainy texture. Refrigerate it instead, and make or buy an amount you can use before it loses quality.

Why does Caesar Dressing separate?

Caesar Dressing can separate when its oil and watery ingredients stop forming a stable emulsion, often after prolonged storage or temperature changes. Whisk or shake it well; if it smells off or has been stored improperly, discard it.

What is the difference between Caesar Dressing and ranch?

Caesar Dressing gets its distinctive savory flavor from Parmesan, garlic, and often anchovies. Ranch is usually flavored with herbs such as dill and parsley and commonly has a buttermilk or sour-cream base.

Can you eat Caesar Dressing during pregnancy?

Yes, Caesar Dressing made with pasteurized egg or mayonnaise is generally a safer choice during pregnancy. Avoid versions made with raw, unpasteurized egg, and keep the dressing refrigerated as directed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026