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Caesar cheese Calories
Hard, salty, intensely flavored cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Caesar cheese (25 g) has 98 calories. That works out to 392 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 8 g of fat and 0 g of fiber. Its 127.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Caesar cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
98
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Caesar cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.03 g | 25% |
| Trans fat | 0.23 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Caesar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 98 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (medium) | 25 g | 98 kcal |
| 1 piece (medium) | 30 g | 118 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 2 slice (double) | 50 g | 196 kcal |
| ½ cup (grated) | 55 g | 216 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (grated) | 110 g | 431 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Caesar cheese
What is Caesar cheese?
Caesar cheese is a hard cheese with a salty, intensely savory flavor. The name alone does not identify one universally standardized cheese style, so its exact ingredients and characteristics can vary by product.
Does Caesar cheese belong in Caesar salad?
Yes, Caesar cheese can be shaved or grated over Caesar salad. Parmesan is more commonly associated with the dish, so Caesar cheese may give the salad a different, saltier flavor; add a little first and taste.
Is Caesar cheese the same as Parmesan?
No, the name Caesar cheese does not mean it is Parmesan. Both may be hard and salty, but they are not automatically interchangeable; using Caesar cheese in a Parmesan-based recipe can change its flavor and saltiness.
How is Caesar cheese made?
Caesar cheese is classified as processed. That classification does not specify its exact milk, additives, or production method, which can differ between products; consult the package for the particular cheese’s ingredients and handling details.
What does Caesar cheese taste like?
Caesar cheese tastes salty and strongly savory, with a firm texture. Its assertive flavor works well in small amounts as a topping, but can overwhelm a dish if you use it as freely as a mild cheese.
What can I use instead of Caesar cheese?
A hard, savory cheese such as Parmesan can work in place of Caesar cheese, especially when grating it over salads or pasta. Start with less than the recipe calls for and adjust, since the substitute may differ in saltiness and flavor.
Can you eat Caesar cheese without cooking it?
Yes, Caesar cheese can be eaten uncooked. Serve it in thin slices or grate it over salads and other dishes; keep it refrigerated after opening and follow any storage directions on its packaging.
Does Caesar cheese melt well?
Caesar cheese softens and can melt when heated, but it may not become stretchy like a good melting cheese. For a smoother result, add it over low heat or grate a small amount onto a hot dish just before serving.
How should you store Caesar cheese after opening?
Keep Caesar cheese refrigerated and wrapped tightly or in a sealed container to limit drying and odor transfer. Follow the package’s storage instructions, and discard it if you notice an unusual smell, sticky surface, or unexpected mold.
Can you freeze Caesar cheese?
Yes, you can freeze Caesar cheese, though thawing may make its texture more crumbly. It is usually better suited to cooked dishes after freezing than to serving in slices; thaw it in the refrigerator before use.
Caesar cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
180mg · 18% DV
Sodium
245mg · 11% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
24mg · 1% DV
Caesar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caesar cheese
To burn the 98 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caesar cheese?
Caesar cheese is a firm, salty cheese with an intense flavour. Its name may bring Caesar salad to mind, but the information here does not establish a particular country of origin or a more specific cheese style. Its pronounced taste and texture make it a cheese that can add plenty of character in a small amount.
Try it in thin slices with bread or crackers, or grate it over salads and vegetables. It also works well on a cheese board alongside fresh fruit. It provides 25 g of protein per 100 g, though it is rich in fat too, so a modest portion is a practical choice when you want its savoury flavour without making it the main part of the plate.
How Nutritious Is Caesar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caesar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Caesar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caesar cheese Fat Profile
SATURATED
5.03g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.