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Caesar cheese Calories
Hard, salty, intensely flavored cheese
CALORIES
GI
POTASSIUM
FIBER
Caesar cheese Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
1.5g
· 2%
Protein
25g
· 25%
Fat
32g
· 73%
Fiber
0g
Caesar cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Caesar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Caesar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caesar cheese Fat Profile
SATURATED
20.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Caesar cheese
Caesar cheese — Frequently Asked Questions
How many calories and how much protein are in Caesar cheese?
Caesar cheese provides 392 calories and 25 g of protein per 100 g. The same serving contains 32 g of fat and 1.5 g of carbohydrates.
Is Caesar cheese suitable for a keto diet?
Yes, Caesar cheese is compatible with a keto diet. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0, though it is a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.