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Cadbury Twirl Chocolate Calories
Popular milk chocolate, sweet, energy dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cadbury Twirl Chocolate (43 g) has 232 calories. That works out to 540 calories per 100 g. It contains 24.5 g of carbs, 3.1 g of protein, 13.3 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cadbury Twirl Chocolate Nutrition Facts
Selected: 1 piece (medium) · 43 g
232
KCAL / 43G
Carbs
24.5g
· 9% DV
Protein
3.1g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cadbury Twirl Chocolate nutrition facts table · 1 piece (medium) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 8.39 g | 42% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cadbury Twirl Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 43 g | 232 kcal |
| 1 piece (extra small) | 10 g | 54 kcal |
| 1 piece (mini) | 17 g | 92 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 piece (jumbo) | 60 g | 324 kcal |
| 2 piece (large) | 86 g | 464 kcal |
| 1 pack (double) | 86 g | 464 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cadbury Twirl Chocolate
Why does Cadbury Twirl Chocolate have a flaky centre?
Cadbury Twirl Chocolate gets its flaky centre from thin, layered chocolate that breaks apart easily when you bite it. A milk-chocolate coating surrounds those layers, giving the bar its distinctive contrast in texture.
Is Cadbury Twirl Chocolate the same as Cadbury Flake?
No. Cadbury Twirl Chocolate has a flaky chocolate centre like Cadbury Flake, but it is covered in milk chocolate. Cadbury Flake does not have that outer coating.
What is Cadbury Twirl Chocolate made from?
Cadbury Twirl Chocolate combines layered, crumbly chocolate with a milk-chocolate coating. It is an ultra-processed confectionery product; its precise formulation can vary between markets.
Does Cadbury Twirl Chocolate contain caramel?
No, the classic Cadbury Twirl Chocolate does not have a caramel filling. Its texture comes from the flaky chocolate centre and milk-chocolate coating, though special editions may have different fillings.
Can you bake with Cadbury Twirl Chocolate?
Yes, you can chop Cadbury Twirl Chocolate into pieces and add it to cookies, brownies or other bakes. Its flaky centre softens during baking, so fold the pieces in gently if you want to keep some larger chunks.
How do you melt Cadbury Twirl Chocolate without burning it?
Melt Cadbury Twirl Chocolate slowly over a pan of barely simmering water, keeping the bowl clear of the water. Stir regularly and remove it from the heat as soon as it melts; overheating can make chocolate grainy.
How should you store Cadbury Twirl Chocolate after opening?
Keep Cadbury Twirl Chocolate in a tightly closed wrapper or airtight container, in a cool, dry place away from sunlight and strong smells. Avoid warm spots and sudden temperature changes, which can affect its surface and texture.
Can Cadbury Twirl Chocolate be frozen?
Yes, Cadbury Twirl Chocolate can be frozen in an airtight wrapper or container. Let it return to room temperature before opening so condensation is less likely to form on the chocolate.
Is Cadbury Twirl Chocolate safe for dogs?
No, Cadbury Twirl Chocolate is not safe for dogs. Chocolate contains theobromine, which can be toxic to them; if a dog eats any, contact a veterinarian promptly and share how much was eaten.
Why does Cadbury Twirl Chocolate sometimes turn white?
A white film on Cadbury Twirl Chocolate is often fat or sugar bloom, which can happen after temperature changes or exposure to moisture. It usually affects appearance and texture rather than indicating spoilage if the chocolate was stored dry.
Cadbury Twirl Chocolate Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
95mg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
146mg · 4% DV
Sodium
26mg · 1% DV
Cadbury Twirl Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury Twirl Chocolate
To burn the 232 calories in 1 piece (medium) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury Twirl Chocolate?
Cadbury Twirl Chocolate is a packaged bar made from fine, curled layers of chocolate covered in milk chocolate. It comes from Cadbury’s British confectionery range; the coating gives way to a delicate, flaky centre, making it distinct from a solid chocolate bar.
It is commonly enjoyed as a sweet snack or alongside tea or coffee, and can also be crumbled over ice cream or another dessert. It is sweet and energy-dense, with 540 calories per 100 g, so one medium piece is a satisfying treat for many people. For a less rich snack, have it with fresh fruit, or break off a portion rather than eating straight from a larger pack.
How Nutritious Is Cadbury Twirl Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury Twirl Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury Twirl Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury Twirl Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury Twirl Chocolate Fat Profile
SATURATED
8.39g
MONOUNSATURATED
3.53g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.