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Cadbury Puds Calories
Chocolate filled treat, high sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cadbury Puds (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.2 g of carbs, 1.6 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cadbury Puds Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Cadbury Puds nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cadbury Puds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 2 piece (large) | 60 g | 312 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 3 piece (extra large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cadbury Puds
What are Cadbury Puds?
Cadbury Puds are small, pudding-shaped Cadbury chocolate treats with a soft, gooey centre. They are sold as a festive confection, rather than as a regular chocolate bar.
Are Cadbury Puds available all year round?
No, Cadbury Puds are generally associated with seasonal festive sales rather than year-round availability. Whether you can find them depends on the market, retailer and that year's product range.
Do Cadbury Puds have a liquid centre?
They have a soft, gooey centre, but it is better described as a thick filling than as a freely flowing liquid. The contrast between the firmer chocolate outside and softer middle is part of their appeal.
Why can Cadbury Puds be difficult to find?
Cadbury Puds can be hard to find because they are a seasonal product and stores may stock them only for a limited period. Availability also varies between retailers and countries, so a local shop may not carry them.
How are Cadbury Puds different from Cadbury Dairy Milk?
Cadbury Puds are small, shaped chocolates with a soft centre, while Cadbury Dairy Milk is usually sold as a solid chocolate bar. Puds are designed as individual filled treats, not simply pieces of the bar.
How should you store Cadbury Puds after opening?
Keep opened Cadbury Puds in a cool, dry place and close or transfer them to an airtight container. Heat can soften the chocolate and affect its shape; follow any storage directions printed on the pack.
Can you freeze Cadbury Puds?
Yes, you can freeze Cadbury Puds, although freezing is not usually necessary. It may affect the chocolate's texture, so thaw them while still wrapped to reduce condensation on the surface.
Can Cadbury Puds be used in baking?
Yes, Cadbury Puds can be chopped and added to bakes such as cookies or brownies. Their soft filling may melt into the mixture, so use them as a sweet add-in rather than expecting them to keep their original shape.
Do Cadbury Puds melt easily?
Yes, Cadbury Puds can soften or melt in warm conditions because they have a chocolate coating. Keep them out of direct sunlight and away from hot cars, radiators or other sources of heat.
Are Cadbury Puds very sweet?
Yes, Cadbury Puds are a sweet confection, with chocolate coating and a soft centre. They work best as an occasional treat; pairing one with unsweetened tea or coffee can balance the sweetness.
Cadbury Puds Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Calcium
54mg · 5% DV
Phosphorus
36mg · 5% DV
Iron
0.63mg · 4% DV
Potassium ⭐
69mg · 2% DV
Sodium
24mg · 1% DV
Cadbury Puds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury Puds
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury Puds?
Cadbury Puds are small, Christmas-pudding-shaped chocolates from the UK, made with a milk-chocolate shell and a soft caramel centre. White chocolate and colourful decorations give them the look of miniature festive puddings. They are a seasonal sweet rather than a traditional steamed pudding.
In Britain, they are enjoyed as a little treat around Christmas, often after a meal or alongside a cup of tea. They also work as an occasional chocolate snack wherever you find them. They are rich in sugar and fat, with 520 kcal per 100 g. Their sweet, creamy flavour pairs well with unsweetened tea or coffee; serving one as a small after-dinner treat keeps it simple.
How Nutritious Is Cadbury Puds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury Puds Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury Puds Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury Puds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury Puds Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.