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Cadbury Orange Twirl Calories
Orange-flavoured milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cadbury Orange Twirl (43 g) has 226 calories. That works out to 525 calories per 100 g. It contains 25.3 g of carbs, 2.7 g of protein, 12.5 g of fat and 0.9 g of fiber. Its 73.1 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Cadbury Orange Twirl Nutrition Facts
Selected: 1 pack (mini) · 43 g
226
KCAL / 43G
Carbs
25.3g
· 9% DV
Protein
2.7g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cadbury Orange Twirl nutrition facts table · 1 pack (mini) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.09 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cadbury Orange Twirl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 43 g | 226 kcal |
| 1 piece (half) | 10.8 g | 57 kcal |
| 1 piece (small) | 21.5 g | 113 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 2 piece (double) | 43 g | 226 kcal |
| 1 serving (medium) | 43 g | 226 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Cadbury Orange Twirl
What is Cadbury Orange Twirl?
Cadbury Orange Twirl is a milk chocolate bar with orange flavour and the familiar curled chocolate fingers associated with Twirl. It combines a flaky, layered centre with a chocolate coating, giving the classic format a citrus-flavoured twist.
Has Cadbury Orange Twirl been discontinued?
Cadbury Orange Twirl has not necessarily been discontinued everywhere. Its availability can vary by country and over time, and it has appeared as a limited or seasonal product in some markets, so local stock does not establish its worldwide status.
Where can you buy Cadbury Orange Twirl?
Cadbury Orange Twirl is most likely to turn up in UK shops or through retailers that import British sweets. It is not stocked consistently worldwide, so availability depends on the country, retailer and current product run.
How is Cadbury Orange Twirl different from the original Twirl?
Cadbury Orange Twirl adds an orange flavour to the curled chocolate-finger format of the original Twirl. The original has a straightforward milk-chocolate taste, while the orange version has a noticeable citrus note; the basic style of the bar remains similar.
Does Cadbury Orange Twirl contain real orange?
Cadbury Orange Twirl is an orange-flavoured chocolate, not a bar advertised as containing orange segments or fruit filling. The orange taste comes from flavouring; the precise ingredients can vary between markets, so the local wrapper gives the definitive list.
How is Cadbury Orange Twirl made?
Cadbury Orange Twirl is an ultra-processed, factory-made chocolate product. Its curled chocolate centre is combined with a chocolate coating and orange flavouring before packaging; the detailed recipe and ingredients may differ between markets.
How many chocolate fingers are in a Cadbury Orange Twirl bar?
A standard Cadbury Twirl bar is made up of two curled chocolate fingers under its coating. Pack formats can vary, so the number of bars or portions in a multipack is different from the number of fingers in one bar.
Is Cadbury Orange Twirl the same as Terry’s Chocolate Orange?
No. Cadbury Orange Twirl is an orange-flavoured version of a Twirl bar, while Terry’s Chocolate Orange is a separate product shaped like an orange and typically divided into segments. Their formats and chocolate experience are different.
Can you melt Cadbury Orange Twirl for baking?
Yes, you can melt Cadbury Orange Twirl to drizzle over cakes or stir into desserts. Its orange flavour will carry through, so it works best where a citrus note is welcome; melt it gently to avoid scorching or a grainy texture.
How should you store Cadbury Orange Twirl?
Keep Cadbury Orange Twirl in its wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while temperature changes may cause a harmless pale bloom on the surface.
Cadbury Orange Twirl Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
51.6µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
73mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
82mg · 8% DV
Iron
0.77mg · 4% DV
Potassium ⭐
129mg · 4% DV
Sodium
41mg · 2% DV
Cadbury Orange Twirl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury Orange Twirl
To burn the 226 calories in 1 pack (mini) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury Orange Twirl?
Cadbury Orange Twirl is an orange-flavoured milk chocolate bar from Cadbury, a British chocolate maker. It brings the brand’s characteristic fine, curled chocolate layers together with a citrus note. Sweet and creamy, with a light crunch from its layered texture, it is usually eaten straight from the wrapper as a small treat or shared alongside a hot drink.
For English-speaking readers, it fits naturally with a cup of tea or coffee, whether as an afternoon snack or an occasional dessert. It is energy-dense, while providing relatively little protein or fibre; the supplied nutrition figures list 525 calories and 6.3 g of protein per 100 g. If you want a less substantial snack, have a smaller portion rather than pairing it with another sweet.
How Nutritious Is Cadbury Orange Twirl?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury Orange Twirl Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury Orange Twirl Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury Orange Twirl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury Orange Twirl Fat Profile
SATURATED
7.74g
MONOUNSATURATED
3.44g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.