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Cadbury Mini Rolls Caramel Calories
Chocolate-coated mini sponge rolls with caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Cadbury Mini Rolls Caramel (27 g) has 106 calories. That works out to 391 calories per 100 g. It contains 13.3 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cadbury Mini Rolls Caramel Nutrition Facts
Selected: 1 piece (mini) · 27 g
106
KCAL / 27G
Carbs
13.3g
· 5% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Cadbury Mini Rolls Caramel nutrition facts table · 1 piece (mini) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cadbury Mini Rolls Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 27 g | 106 kcal |
| 1 serving (small) | 27 g | 106 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 2 piece (double) | 54 g | 211 kcal |
| 1 pack (small) | 54 g | 211 kcal |
| 1 serving (medium) | 54 g | 211 kcal |
| 3 piece (triple) | 81 g | 317 kcal |
| 1 serving (large) | 81 g | 317 kcal |
| 100 g | 100 g | 391 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About Cadbury Mini Rolls Caramel
What is Cadbury Mini Rolls Caramel?
Cadbury Mini Rolls Caramel is a small chocolate-coated sponge roll with a caramel filling. It is an ultra-processed packaged sweet snack, rather than a substantial meal, so it is best treated as an occasional treat.
What is in Cadbury Mini Rolls Caramel?
Cadbury Mini Rolls Caramel has three main parts: soft sponge cake, caramel filling and a chocolate coating. Together they give it a soft centre and a sweet, chocolate-covered exterior.
How should I store Cadbury Mini Rolls Caramel after opening?
Keep Cadbury Mini Rolls Caramel in a cool, dry place away from direct sunlight, and close or reseal the remaining packaging. Heat can soften the chocolate coating; follow the date and storage directions printed on the pack.
Can you freeze Cadbury Mini Rolls Caramel?
Yes, Cadbury Mini Rolls Caramel can be frozen in an airtight wrapping. Let it thaw at room temperature before eating; the chocolate coating or sponge texture may change slightly after freezing.
Does Cadbury Mini Rolls Caramel need to be refrigerated?
Usually, no: a cool, dry cupboard is suitable for Cadbury Mini Rolls Caramel. In hot weather, refrigeration can help prevent the chocolate coating from melting, though the sponge may feel firmer when chilled.
Can you microwave Cadbury Mini Rolls Caramel?
It is better not to microwave Cadbury Mini Rolls Caramel. The chocolate coating can melt quickly and the caramel filling can become very hot, leaving the roll messy and unevenly warmed.
How is Cadbury Mini Rolls Caramel different from regular Cadbury Mini Rolls?
Cadbury Mini Rolls Caramel has caramel filling, which gives it a more distinctly caramel flavour than the regular version. It still has the familiar sponge-roll shape and chocolate coating.
Can Cadbury Mini Rolls Caramel go in a lunchbox?
Yes, Cadbury Mini Rolls Caramel can go in a lunchbox as an occasional sweet snack. Keep it out of direct heat so the chocolate coating does not soften, and pair it with more nourishing foods rather than using it as the whole meal.
Can people with diabetes eat Cadbury Mini Rolls Caramel?
Some people with diabetes may be able to include Cadbury Mini Rolls Caramel in their eating plan, but its sweetness can affect blood glucose. A doctor or dietitian can help match a portion to your individual plan.
Is Cadbury Mini Rolls Caramel a good snack with tea or coffee?
Yes, Cadbury Mini Rolls Caramel pairs easily with tea or coffee as a small sweet treat. Because it is rich and sweet, one small roll can be enough alongside a drink rather than making it a frequent substitute for a more filling snack.
Cadbury Mini Rolls Caramel Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
32.4µg · 4% DV
Biotin
0.81µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.62µg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
49mg · 1% DV
Cadbury Mini Rolls Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury Mini Rolls Caramel
To burn the 106 calories in 1 piece (mini) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury Mini Rolls Caramel?
Cadbury Mini Rolls Caramel are small sponge rolls filled with caramel and covered in chocolate. Sold as a packaged sweet snack, they are easy to keep on hand for a treat at home or to take along. The soft cake contrasts with the smooth, sweet filling and chocolate coating, making them a natural match for tea or coffee. In the UK, mini rolls are often enjoyed as an everyday snack; elsewhere, they can be served with a hot drink or tucked into a lunchbox.
They provide mostly carbohydrates and fat, with relatively little protein or fibre. For a lighter snack, have one piece alongside fruit or an unsweetened drink.
How Nutritious Is Cadbury Mini Rolls Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury Mini Rolls Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury Mini Rolls Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury Mini Rolls Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury Mini Rolls Caramel Fat Profile
SATURATED
2.57g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.