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Crunchy biscuit coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
64.2g
· 51%
Protein
5.7g
· 5%
Fat
25.1g
· 44%
Fiber
2.5g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
158mg · 23% DV
Iron
3mg · 17% DV
Selenium
8.4µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
It provides 510 kcal per 100 g. This makes it an energy-dense sweet snack.
There are 64.2 g of carbohydrates per 100 g. It is a high-carbohydrate product.
It contains 5.7 g of protein per 100 g. Its nutritional profile is more focused on carbohydrates and fat than protein.
It contains 25.1 g of fat per 100 g. This contributes to its 510 kcal per 100 g calorie content.
Yes, it contains 2.5 g of fibre per 100 g. Its fibre content is much lower than its carbohydrate content.
Its glycaemic index is 62, which is in the medium GI range. It also contains 64.2 g of carbohydrates per 100 g.
With 510 kcal, 64.2 g of carbohydrates and 25.1 g of fat per 100 g, it is an energy-dense sweet that calls for portion awareness. Whether it fits depends on your overall dietary goals.
Yes. It is listed as compatible with vegetarian, flexitarian and omnivore diets.
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
It is classified as ultra-processed. With 510 kcal, 25.1 g of fat and 64.2 g of carbohydrates per 100 g, it is best considered a sweet snack rather than a core everyday food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.