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Cadbury Flake Chocolate Calories
British-style milk chocolate, crumbly layered texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cadbury Flake Chocolate (32 g) has 170 calories. That works out to 530 calories per 100 g. It contains 18.1 g of carbs, 2.3 g of protein, 9.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cadbury Flake Chocolate Nutrition Facts
Selected: 1 piece (medium) · 32 g
170
KCAL / 32G
Carbs
18.1g
· 7% DV
Protein
2.3g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cadbury Flake Chocolate nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cadbury Flake Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 170 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 1 piece (small) | 16 g | 85 kcal |
| 1 piece (large) | 45 g | 239 kcal |
| 1 piece (extra large) | 60 g | 318 kcal |
| 2 piece (double) | 64 g | 339 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 128 g | 678 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cadbury Flake Chocolate
What is Cadbury Flake Chocolate?
Cadbury Flake Chocolate is a British-style milk chocolate bar made up of delicate, crumbly layers. Its texture is quite different from a solid, smooth chocolate bar, so it tends to break into flakes when bitten or handled.
Why does Cadbury Flake Chocolate crumble so easily?
Cadbury Flake Chocolate crumbles because its chocolate is formed into thin, folded layers rather than a single solid piece. Those layers give it its signature light, flaky texture, but also make it easy to break during handling.
Does Cadbury Flake Chocolate melt?
Yes, Cadbury Flake Chocolate melts with heat, but its layered structure may leave it less smooth than ordinary melted chocolate. For a topping or filling, break it into small pieces and heat gently while stirring.
What is the difference between Cadbury Flake and Cadbury Twirl?
Cadbury Flake is a bar of delicate, layered chocolate, while Cadbury Twirl has a similar flaky chocolate centre covered in an outer layer of milk chocolate. The coating gives Twirl a smoother exterior and a different bite.
Why is Cadbury Flake put in a 99 ice cream?
A Cadbury Flake is a traditional topping for a British 99 ice cream, which is a soft-serve cone. Its crumbly chocolate layers make it easy to eat alongside the ice cream, though they can soften if left in contact with it.
Can Cadbury Flake Chocolate be used in baking?
Yes, you can crumble Cadbury Flake Chocolate over cakes, cupcakes, or desserts, or fold pieces into a mixture. For a distinct flaky topping, add it after baking; oven heat can melt and alter its layered texture.
Where did Cadbury Flake Chocolate originate?
Cadbury Flake Chocolate originated in the United Kingdom as a Cadbury milk chocolate product. Its distinctive crumbly form later became closely associated with British ice cream cones, especially the traditional 99.
How should you store Cadbury Flake Chocolate?
Keep Cadbury Flake Chocolate in its wrapper in a cool, dry place, away from sunlight and strong-smelling foods. Protect it from being crushed, since its thin layers break easily; a refrigerator can expose it to moisture and odours.
Can dogs eat Cadbury Flake Chocolate?
No, dogs should not eat Cadbury Flake Chocolate. Like other chocolate, it contains theobromine, which is toxic to dogs; if a dog has eaten some, contact a veterinarian promptly and share how much and when.
Can people with diabetes eat Cadbury Flake Chocolate?
People with diabetes may include Cadbury Flake Chocolate only by accounting for it as a sweet food containing carbohydrate and sugar. Anyone who needs an individual plan for blood glucose management should ask their doctor or dietitian.
Cadbury Flake Chocolate Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.22mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Calcium
70mg · 7% DV
Magnesium
19mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
19mg · 1% DV
Cadbury Flake Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury Flake Chocolate
To burn the 170 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury Flake Chocolate?
Cadbury Flake Chocolate is a British milk chocolate bar made from thin, folded layers that give it a distinctive crumbly texture. Its sweet, creamy taste and delicate flakes set it apart from a solid chocolate bar. In the UK it is enjoyed as a small treat, often with a cup of tea, and is also crumbled over ice cream or used to finish cakes and other desserts. It has 530 calories per 100 g, with most of its energy coming from carbohydrate and fat rather than protein.
Because it is rich and easy to crumble, a little can add plenty of chocolate flavour to a dessert. Pair it with fruit or use it as a topping if you want a smaller portion than eating the bar on its own.
How Nutritious Is Cadbury Flake Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury Flake Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury Flake Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury Flake Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury Flake Chocolate Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.