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Cadbury Fingers Chocolate Calories
Chocolate-coated biscuit sticks, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cadbury Fingers Chocolate (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 12.9 g of carbs, 1.2 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cadbury Fingers Chocolate Nutrition Facts
Selected: 4 piece (medium) · 20 g
102
KCAL / 20G
Carbs
12.9g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Cadbury Fingers Chocolate nutrition facts table · 4 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cadbury Fingers Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 20 g | 102 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 serving (medium) | 25 g | 128 kcal |
| 8 piece (large) | 40 g | 204 kcal |
| 10 piece (jumbo) | 50 g | 255 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 114 g | 581 kcal |
| 2 pack (double) | 228 g | 1163 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cadbury Fingers Chocolate
What is Cadbury Fingers Chocolate?
Cadbury Fingers Chocolate is a crunchy biscuit stick covered in chocolate. The slender pieces are made as a ready-to-eat sweet snack and are often served with tea or coffee.
What ingredients are in Cadbury Fingers Chocolate?
Cadbury Fingers Chocolate combines a baked biscuit with a chocolate coating. Recipes commonly use ingredients such as wheat flour, sugar, fats and milk-based chocolate components, but the exact ingredient list can vary by country.
Are Cadbury Fingers Chocolate biscuits or cookies?
Cadbury Fingers Chocolate are chocolate-coated biscuits. They have a crisp baked centre and a chocolate layer on the outside; “cookie” may be used informally, but biscuit is the usual description for this product.
Why are Cadbury Fingers Chocolate shaped like fingers?
Cadbury Fingers Chocolate are long, narrow sticks designed to be easy to pick up and eat. Their shape also makes them convenient for dipping briefly into a hot drink without handling the chocolate-covered sides much.
How is Cadbury Fingers Chocolate made?
Cadbury Fingers Chocolate is made by baking narrow biscuit sticks and coating them in chocolate. For a homemade approximation, dip crisp finger-shaped biscuits in melted chocolate and let the coating set; the result will not exactly match the packaged product.
How should you store Cadbury Fingers Chocolate?
Store Cadbury Fingers Chocolate in a cool, dry place away from sunlight and strong smells. Once opened, seal the packet tightly or transfer the biscuits to an airtight container to help keep them crisp and protect the chocolate coating.
How long does Cadbury Fingers Chocolate last after opening?
How long Cadbury Fingers Chocolate stays at its best after opening depends on storage and the date on the pack. Keep it sealed, and discard it if the biscuits become stale or its smell or appearance changes.
Can you freeze Cadbury Fingers Chocolate?
Yes, you can freeze Cadbury Fingers Chocolate, although thawing may affect the chocolate’s appearance or the biscuit’s crispness. Seal it well to prevent moisture and odours from getting in, then let it come to room temperature before serving.
Can you use Cadbury Fingers Chocolate to decorate a cake?
Yes, Cadbury Fingers Chocolate works well as a cake decoration. Arrange the sticks upright around the sides of a frosted cake or crumble them over the top; add them close to serving time to keep the biscuits crisp.
Can you dip Cadbury Fingers Chocolate in tea or coffee?
Yes, Cadbury Fingers Chocolate can be dipped in tea or coffee. Its narrow biscuit centre softens quickly, so dip each piece briefly if you want it to stay intact rather than crumble into the drink.
Cadbury Fingers Chocolate Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Calcium
18mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
24mg · 1% DV
Cadbury Fingers Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury Fingers Chocolate
To burn the 102 calories in 4 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury Fingers Chocolate?
Cadbury Fingers Chocolate is a packaged British biscuit: slim, crisp biscuit sticks coated in milk chocolate. Their shape makes them easy to serve from the pack or share on a plate.
In the UK, they’re a familiar treat with tea; they also work with coffee or as a quick sweet snack elsewhere. The crisp biscuit and smooth chocolate make for a distinctly sweet, crunchy bite. They’re energy-dense, with 510 kcal per 100 g, so a small portion is often enough. For a less sugary-feeling snack, pair a few fingers with fresh fruit rather than making them the whole snack.
How Nutritious Is Cadbury Fingers Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury Fingers Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury Fingers Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury Fingers Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury Fingers Chocolate Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.