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King size chocolate bar, high in sugar and energy dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Cadbury Fadelle King Size chocolate bar (60 g) has 309 calories. That works out to 515 calories per 100 g. It contains 35.7 g of carbs, 3.5 g of protein, 16.7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 60 g
309
KCAL / 60G
Carbs
35.7g
· 13% DV
Protein
3.5g
· 7% DV
Fat
16.7g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.07 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 309 kcal |
| 1 piece (quarter) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 piece (half) | 30 g | 155 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
| 2 piece (double) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
No, it is better treated as an occasional sweet than an everyday snack. It is ultra-processed, high in sugar and energy-dense, so a smaller portion is a more sensible choice.
It can contribute to weight gain if eating it regularly adds more energy than your body uses. Its king-size format makes sharing it or saving part for later a practical way to limit the portion.
Yes, cocoa naturally contributes a small amount of caffeine, although the amount in this bar is not specified here. If caffeine affects your sleep, avoid having it close to bedtime.
It is a chocolate bar that contains milk and soy allergens. The full ingredient list can vary by market, so the package gives the exact formulation for the bar sold where you live.
Yes, you can chop or melt it for cookies, brownies or a topping. Because it is a sweet chocolate bar, reduce added sugar in the recipe if you want to avoid an overly sweet result.
Keep it sealed in a cool, dry place away from sunlight and strong odours. Heat can soften the bar, while temperature changes may leave pale marks on the chocolate surface.
Usually not; a cool cupboard is enough. If hot weather makes refrigeration necessary, keep the bar sealed and let it come closer to room temperature before opening to reduce condensation.
Children can eat it as an occasional treat, but its high sugar content makes it a poor everyday snack. Offering a smaller piece rather than the whole king-size bar helps keep the serving modest.
Yes, but there is no need to finish the whole bar at once. Breaking it into pieces makes it easier to share and to save the rest for another time.
Yes, chocolate can soften or melt in a hot car, even if it is still wrapped. Keep the bar out of direct sun and avoid leaving it in a warm vehicle.
Vitamins
B2
0.11mg · 8% DV
B12
0.17µg · 7% DV
Biotin
1.26µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Manganese
0.19mg · 8% DV
Calcium
71mg · 7% DV
Potassium ⭐
171mg · 5% DV
Sodium
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 309 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Cadbury Fadelle King Size chocolate bar is a large-format packaged chocolate bar from Cadbury. Its sweet chocolate flavour makes it an easy treat to have on its own, while the king-size format also lends itself to sharing. Enjoy a piece with tea or coffee, or keep it as an occasional snack for a journey or a break. If you would rather have a smaller portion, break off a piece and put the rest away.
It is an energy-dense sweet with a high sugar content; 100 g provides 515 kcal. For a lighter snack, keep the portion modest and pair it with fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.