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Cadbury dark chocolate Calories
Rich cocoa, low sugar, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cadbury dark chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 7 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Cadbury dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
9g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Cadbury dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cadbury dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 1 slice (thick) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cadbury dark chocolate
Can dogs eat Cadbury dark chocolate?
No. Cadbury dark chocolate contains cocoa compounds, including theobromine and caffeine, which are toxic to dogs. Keep it out of reach; if your dog eats any, contact a veterinarian promptly and tell them the product and approximate amount.
Does Cadbury dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, so Cadbury dark chocolate has both. The amount varies between products and cocoa levels; if caffeine affects your sleep, avoid eating it close to bedtime.
Is Cadbury dark chocolate good for you?
Cadbury dark chocolate provides cocoa compounds, but it is still a sweet with sugar and fat. A modest piece can fit into an overall balanced diet; its antioxidant content does not make it a treatment or a health supplement.
Can you bake with Cadbury dark chocolate?
Yes. Cadbury dark chocolate can be chopped into cookies or melted for cakes, brownies, and sauces. Since it already contains sugar, taste the mixture or adjust the recipe’s added sugar rather than treating it like unsweetened baking chocolate.
How much cocoa is in Cadbury dark chocolate?
The cocoa percentage can differ between Cadbury dark chocolate products and markets. Use the percentage stated on the specific wrapper rather than assuming every bar has the same cocoa content; a higher percentage generally means a more intense cocoa taste.
Is Cadbury dark chocolate the same as Cadbury Bournville?
Not necessarily. Bournville is a Cadbury dark chocolate range, but product names and recipes can vary by country. Compare the exact bars’ cocoa percentages and ingredient lists to see whether the products you have are the same.
How do you melt Cadbury dark chocolate without burning it?
Melt Cadbury dark chocolate slowly over barely simmering water or in short microwave bursts, stirring often. Keep water and steam out of the chocolate, since even a little moisture can make melted chocolate turn thick and grainy.
How should you store Cadbury dark chocolate after opening?
Keep Cadbury dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; if warm conditions make it necessary, seal it well to prevent moisture and odors from affecting the chocolate.
Can people with diabetes eat Cadbury dark chocolate?
They may be able to include a measured portion, but Cadbury dark chocolate still contains sugar and can raise blood glucose. The effect depends on the portion and the individual; if you use glucose-lowering medication, ask your clinician or dietitian for personal guidance.
Why does Cadbury dark chocolate sometimes turn white?
A pale, powdery-looking coating on Cadbury dark chocolate is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It is generally a quality change rather than spoilage, though the texture may be less smooth.
Cadbury dark chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Biotin
0.4µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.24mg · 10% DV
Iron
1.5mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Cadbury dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury dark chocolate
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury dark chocolate?
Cadbury dark chocolate is a packaged chocolate made with cocoa ingredients, with Cadbury’s roots in Britain. Its flavour is typically more cocoa-forward and less milky than milk chocolate, though the exact sweetness and intensity depend on the particular bar.
Enjoy a square with tea or coffee, eat it on its own, or chop it into baking and desserts. It has a firm snap and melts smoothly, with a pleasantly bitter cocoa finish. It is energy-dense, so a small piece can be satisfying; the listed typical serving is about 20 g. Pair it with fruit or unsweetened coffee for a simple snack, or use a little grated over porridge or yoghurt.
How Nutritious Is Cadbury dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury dark chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.