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Cadbury Dairy Milk Chocolate Calories
A milk-and-cocoa chocolate that is high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cadbury Dairy Milk Chocolate (25 g) has 129 calories. That works out to 514 calories per 100 g. It contains 14.4 g of carbs, 1.8 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cadbury Dairy Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
14.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cadbury Dairy Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cadbury Dairy Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 serving (large) | 40 g | 206 kcal |
| 1 pack (large) | 45 g | 231 kcal |
| 1 pack (extra large) | 90 g | 463 kcal |
| 100 g | 100 g | 514 kcal |
| 1 pack (jumbo) | 200 g | 1028 kcal |
Calculated from 514 calories per 100 g.
Frequently Asked Questions About Cadbury Dairy Milk Chocolate
What is Cadbury Dairy Milk Chocolate made of?
Cadbury Dairy Milk Chocolate is a milk chocolate made with cocoa ingredients, milk and sugar. The exact ingredient list can vary between countries and product varieties, so the package for the version you have is the best source for its specific recipe.
Why does Cadbury Dairy Milk Chocolate taste different in different countries?
Cadbury Dairy Milk Chocolate can taste different across countries because recipes, ingredient sourcing and manufacturing may vary by market. A bar bought in one country may therefore have a different sweetness, texture or milk-and-cocoa balance from one sold elsewhere.
How should you store Cadbury Dairy Milk Chocolate?
Store Cadbury Dairy Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary and can expose it to moisture; if the weather is hot, seal it well before chilling.
Can you melt Cadbury Dairy Milk Chocolate for baking?
Yes, Cadbury Dairy Milk Chocolate can be melted for baking, but it is sweeter and softer than many baking chocolates. Chop it into small pieces and melt it gently over a water bath or in short microwave bursts, stirring often.
Does Cadbury Dairy Milk Chocolate contain caffeine?
Yes, Cadbury Dairy Milk Chocolate contains a small amount of naturally occurring caffeine from cocoa. The amount varies with the product and serving size, so it is not caffeine-free; people sensitive to caffeine may prefer not to eat it late in the day.
Is Cadbury Dairy Milk Chocolate halal?
Whether Cadbury Dairy Milk Chocolate is halal depends on the country and specific product. Ingredients and certification can differ between markets, so look for a recognized halal mark on the packaging of the bar you are buying.
Can dogs eat Cadbury Dairy Milk Chocolate?
No, dogs should not eat Cadbury Dairy Milk Chocolate. Cocoa contains theobromine, which can poison dogs; if your dog has eaten some, contact a veterinarian promptly and share the amount eaten and your dog’s weight.
Can you use Cadbury Dairy Milk Chocolate in cookies?
Yes, chopped Cadbury Dairy Milk Chocolate works well in cookies, adding sweet, creamy chocolate pieces. Because it melts readily and is already sweet, fold it into the dough near the end and consider reducing other added sugar.
Is Cadbury Dairy Milk Chocolate safe during pregnancy?
Yes, Cadbury Dairy Milk Chocolate is generally safe to eat during pregnancy in modest portions. It contains some caffeine and a lot of sugar, so include it within your usual limits; ask your healthcare professional if you have a pregnancy-specific dietary restriction.
Can Cadbury Dairy Milk Chocolate be eaten every day?
Cadbury Dairy Milk Chocolate can be eaten daily, but making it a regular large portion adds a substantial amount of sugar and saturated fat. Keeping the serving small and treating it as an occasional sweet makes it easier to limit those nutrients.
Cadbury Dairy Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
52mg · 7% DV
Calcium
47mg · 5% DV
Zinc
0.43mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Cadbury Dairy Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury Dairy Milk Chocolate
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury Dairy Milk Chocolate?
Cadbury Dairy Milk Chocolate is a packaged milk chocolate made with cocoa and milk ingredients. It originated in the United Kingdom and is now sold in many countries. Its flavour is sweet and creamy, with a smooth texture that melts readily. People often enjoy a square with tea or coffee, or use it in baking and desserts; in Britain, it is also a familiar treat to share.
It is rich in sugar and saturated fat, while providing relatively little fibre. A small piece can be enough when you want something sweet, and having it alongside fruit or a handful of nuts makes for a more varied snack. For baking, its creamy sweetness pairs well with dark chocolate, berries or toasted nuts.
How Nutritious Is Cadbury Dairy Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury Dairy Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury Dairy Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury Dairy Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury Dairy Milk Chocolate Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.