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Cadbury Brunch Chunky Choc Chip bar Calories
Chocolate chip cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cadbury Brunch Chunky Choc Chip bar (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.1 g of carbs, 2.1 g of protein, 5.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cadbury Brunch Chunky Choc Chip bar Nutrition Facts
Selected: 1 pack (mini) · 32 g
138
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Cadbury Brunch Chunky Choc Chip bar nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cadbury Brunch Chunky Choc Chip bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 138 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 32 g | 138 kcal |
| 1 serving (small) | 32 g | 138 kcal |
| 2 piece (double) | 64 g | 275 kcal |
| 1 serving (medium) | 64 g | 275 kcal |
| 1 serving (large) | 96 g | 413 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cadbury Brunch Chunky Choc Chip bar
What is in a Cadbury Brunch Chunky Choc Chip bar?
A Cadbury Brunch Chunky Choc Chip bar is a cereal bar with chocolate chips and ingredients that hold its cereal base together. The exact ingredient list can vary by market, so the wrapper is the best source for the version you have.
Is a Cadbury Brunch Chunky Choc Chip bar a healthy snack?
A Cadbury Brunch Chunky Choc Chip bar is an ultra-processed, chocolate-containing snack bar, rather than a substitute for a balanced meal. It can fit as an occasional sweet snack, but it is not the best everyday choice in place of fruit or less sugary snacks.
Can you eat a Cadbury Brunch Chunky Choc Chip bar for breakfast?
Yes, you can eat a Cadbury Brunch Chunky Choc Chip bar at breakfast, but it is a small snack rather than a complete meal. Pair it with something more substantial, such as yogurt and fruit, if you need breakfast to keep you going.
Does a Cadbury Brunch Chunky Choc Chip bar give you energy before exercise?
Yes, a Cadbury Brunch Chunky Choc Chip bar provides carbohydrate, which the body can use for energy. It is portable for a quick pre-workout snack, but leave time to digest it if eating shortly before exercise feels uncomfortable.
Will a Cadbury Brunch Chunky Choc Chip bar keep you full?
A Cadbury Brunch Chunky Choc Chip bar may take the edge off hunger, but it is unlikely to keep you full as long as a meal. Pair it with a protein-rich food, such as yogurt, for a more satisfying snack.
How should you store a Cadbury Brunch Chunky Choc Chip bar?
Keep a Cadbury Brunch Chunky Choc Chip bar sealed in a cool, dry place, away from direct sunlight. Once opened, eat it soon so it does not go stale; heat can also soften or melt the chocolate chips.
What makes the Cadbury Brunch Chunky Choc Chip bar different from other Cadbury Brunch bars?
The Cadbury Brunch Chunky Choc Chip bar is distinguished by its chocolate chips. Other Cadbury Brunch varieties use different flavour combinations or additions, so their taste and texture may differ from this chocolate-chip version.
Do the chocolate chips in a Cadbury Brunch Chunky Choc Chip bar melt?
Yes, the chocolate chips in a Cadbury Brunch Chunky Choc Chip bar can soften or melt in warm conditions. Keep the bar out of direct sun and hot cars, especially when packing it for a day out.
Is a Cadbury Brunch Chunky Choc Chip bar suitable for a lunchbox?
Yes, a Cadbury Brunch Chunky Choc Chip bar is individually packaged and easy to take in a lunchbox. In warm weather, keep it somewhere cool so the chocolate chips do not melt, and avoid crushing it under heavier items.
Can you warm a Cadbury Brunch Chunky Choc Chip bar?
You can warm a Cadbury Brunch Chunky Choc Chip bar, but the chocolate chips will soften and the bar may become sticky. It is designed to be eaten as packaged, so warming is a serving preference rather than a necessary preparation step.
Cadbury Brunch Chunky Choc Chip bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
B3
0.58mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.67mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
67mg · 2% DV
Cadbury Brunch Chunky Choc Chip bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury Brunch Chunky Choc Chip bar
To burn the 138 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury Brunch Chunky Choc Chip bar?
Cadbury Brunch Chunky Choc Chip bar is a British cereal bar built around oats and other cereals, with chocolate chips mixed through it. It offers a convenient packaged alternative to a bowl of cereal, with chocolate bringing a sweeter, more indulgent edge.
The bar is substantial and chewy, while the chocolate pieces add a little contrast in each bite. In the UK it is commonly eaten as a quick breakfast or an on-the-go snack; elsewhere, it also fits easily alongside coffee or tea. Its nutritional profile is led by carbohydrates, with some fibre and protein as well. Pair it with fruit or yoghurt if you want a more filling snack rather than eating it on its own.
How Nutritious Is Cadbury Brunch Chunky Choc Chip bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury Brunch Chunky Choc Chip bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury Brunch Chunky Choc Chip bar Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury Brunch Chunky Choc Chip bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury Brunch Chunky Choc Chip bar Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.