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Cadbury 5 Star Chocolate Bar Calories
Milk-chocolate bar with caramel and nougat filling; high in added sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cadbury 5 Star Chocolate Bar (22 g) has 99 calories. That works out to 450 calories per 100 g. It contains 15.6 g of carbs, 1.5 g of protein, 3.6 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cadbury 5 Star Chocolate Bar Nutrition Facts
Selected: 1 pack (small) · 22 g
99
KCAL / 22G
Carbs
15.6g
· 6% DV
Protein
1.5g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Cadbury 5 Star Chocolate Bar nutrition facts table · 1 pack (small) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.29 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cadbury 5 Star Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 22 g | 99 kcal |
| 1 piece (mini) | 10 g | 45 kcal |
| 1 piece (small) | 22 g | 99 kcal |
| 1 pack (medium) | 40 g | 180 kcal |
| 1 piece (medium) | 40 g | 180 kcal |
| 2 piece (double) | 44 g | 198 kcal |
| 1 pack (large) | 48 g | 216 kcal |
| 3 piece (triple) | 66 g | 297 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Cadbury 5 Star Chocolate Bar
What is inside a Cadbury 5 Star Chocolate Bar?
A Cadbury 5 Star Chocolate Bar is a milk-chocolate bar with caramel and nougat filling. It is a commercially made, ultra-processed confection, and the layered filling gives it its soft, chewy texture.
Is a Cadbury 5 Star Chocolate Bar healthy?
A Cadbury 5 Star Chocolate Bar is best treated as an occasional sweet, not an everyday snack. It is high in added sugar and saturated fat, so having it frequently may make it harder to keep those nutrients in check.
Does a Cadbury 5 Star Chocolate Bar contain caramel or nougat?
It contains both caramel and nougat. The caramel gives a sweet, sticky layer, while the nougat contributes to the bar’s soft, chewy centre beneath the milk chocolate.
What is the difference between a Cadbury 5 Star Chocolate Bar and Cadbury Dairy Milk?
A Cadbury 5 Star Chocolate Bar has caramel and nougat inside, whereas Cadbury Dairy Milk is a milk-chocolate range without that filling. That makes 5 Star stickier and chewier, while Dairy Milk is more like a solid chocolate bar.
Why is a Cadbury 5 Star Chocolate Bar so chewy?
The caramel and nougat filling makes a Cadbury 5 Star Chocolate Bar chewy and sticky rather than firm throughout. Warm storage can soften the filling further and make the bar feel even stickier.
Can people with diabetes eat a Cadbury 5 Star Chocolate Bar?
A Cadbury 5 Star Chocolate Bar is high in added sugar and can raise blood glucose, so people with diabetes should account for it in their eating plan. Ask your doctor or dietitian for individual guidance if you are unsure how it fits your treatment.
How should you store a Cadbury 5 Star Chocolate Bar?
Keep a Cadbury 5 Star Chocolate Bar in its wrapper in a cool, dry place away from sunlight. Heat can soften the caramel and melt the chocolate; refrigeration is usually unnecessary.
Can you melt a Cadbury 5 Star Chocolate Bar for baking?
Yes, you can melt a Cadbury 5 Star Chocolate Bar, but its caramel and nougat make the result thicker and stickier than melted plain chocolate. It works better mixed into a cake or dessert than used as a smooth coating.
Is a Cadbury 5 Star Chocolate Bar suitable for children?
Children can have a Cadbury 5 Star Chocolate Bar as an occasional treat, but its high added-sugar content makes it a poor everyday snack. Its sticky filling can also be messy for younger children, so supervise them while they eat.
What happens if you leave a Cadbury 5 Star Chocolate Bar in a hot car?
A Cadbury 5 Star Chocolate Bar can soften or melt in a hot car, and its caramel filling may become especially sticky. Let it cool before opening if it has softened, and avoid leaving it in heat if you want to keep its usual texture.
Cadbury 5 Star Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.4µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
25mg · 3% DV
Iodine
3.52µg · 2% DV
Sodium
34mg · 1% DV
Potassium ⭐
48mg · 1% DV
Cadbury 5 Star Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cadbury 5 Star Chocolate Bar
To burn the 99 calories in 1 pack (small) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cadbury 5 Star Chocolate Bar?
Cadbury 5 Star Chocolate Bar is a milk-chocolate-coated bar with a soft caramel and nougat centre. First launched in India, it is a familiar packaged sweet there, made for a rich, chewy bite rather than a traditional dessert.
It is usually eaten straight from the wrapper as a quick treat, and can also be chopped over ice cream or shared with a cup of tea or coffee. It is high in added sugar and saturated fat, with relatively little fibre or protein, so it works best as an occasional sweet rather than a filling snack. For a smaller treat, choose the 22 g pack and enjoy it after a meal.
How Nutritious Is Cadbury 5 Star Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cadbury 5 Star Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cadbury 5 Star Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cadbury 5 Star Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cadbury 5 Star Chocolate Bar Fat Profile
SATURATED
2.29g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.