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Cacioricotta cheese Calories
High-protein, calcium-rich cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cacioricotta cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 6.9 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cacioricotta cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
Cacioricotta cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cacioricotta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 tablespoon (grated) | 7 g | 22 kcal |
| 1 piece (thin) | 15 g | 48 kcal |
| 1 piece (thick) | 45 g | 144 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 1 cup (shredded) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cacioricotta cheese
What is Cacioricotta cheese?
Cacioricotta cheese is a southern Italian cheese that can be eaten fresh or aged until firm enough to grate. Its name reflects a method that combines features associated with making cheese and ricotta.
How do you use Cacioricotta cheese?
Use fresh Cacioricotta cheese in slices or crumble it over vegetables and salads; grate the aged version over pasta. In southern Italian cooking, it is especially associated with tomato-based pasta dishes.
Is Cacioricotta cheese the same as ricotta?
No. Ricotta is usually made by reheating whey and has a soft, moist texture, while Cacioricotta cheese is made from curds formed from milk. When aged, Cacioricotta becomes firm enough to grate.
What milk is Cacioricotta cheese made from?
Cacioricotta cheese is commonly made from sheep’s or goat’s milk, though some versions use cow’s milk or a blend. The milk and local cheesemaking practice affect its flavor, texture, and firmness.
What does Cacioricotta cheese taste like?
Cacioricotta cheese is typically milky, savory, and mildly tangy. Fresh versions tend to be softer and gentler in flavor, while aged ones are firmer and more concentrated, making them suitable for grating.
Where does Cacioricotta cheese come from?
Cacioricotta cheese comes from southern Italy, particularly regions such as Apulia and Basilicata. Local versions vary in milk and aging, so the name refers to a family of related regional cheeses rather than one identical product.
Can Cacioricotta cheese be melted?
Fresh Cacioricotta cheese softens when heated, but aged Cacioricotta is generally used grated rather than as a smooth melting cheese. Add it near the end of cooking to preserve its flavor and avoid expecting a stretchy texture.
What can I substitute for Cacioricotta cheese?
For grated Cacioricotta cheese, use pecorino or Parmesan; both add a savory finish, though neither tastes exactly the same. For a fresh version, a mild, soft goat cheese is a closer textural substitute.
How should you store Cacioricotta cheese after opening?
Keep opened Cacioricotta cheese refrigerated in a sealed container or wrapped to limit air exposure. Follow the package’s storage directions and use-by date, since fresh and aged versions can keep differently.
Can you freeze Cacioricotta cheese?
Yes, Cacioricotta cheese can be frozen, but thawing may make it drier or crumbly. Freeze it grated or in portions intended for cooked dishes; the texture may be less appealing if you plan to serve it fresh.
Cacioricotta cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
33mg · 1% DV
Cacioricotta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacioricotta cheese
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacioricotta cheese?
Cacioricotta cheese comes from southern Italy, especially regions such as Puglia and Basilicata. Its name reflects a method that combines features of cheesemaking and ricotta-making; it is commonly made with sheep’s or goat’s milk, though recipes vary. Fresh versions are soft and milky, while aged ones become firmer, saltier and easy to grate. In its home region, it is eaten at the table in slices when fresh, or grated over pasta and vegetables when aged.
It is a protein- and calcium-rich cheese, with 25 g of protein per 100 g, and is also relatively high in fat. Try a modest portion with tomatoes, greens and crusty bread, or use the aged variety to add savoury flavour to a dish without needing much.
How Nutritious Is Cacioricotta cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacioricotta cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacioricotta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cacioricotta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cacioricotta cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.