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A smooth, pale straw-yellow cheese with a rounded, pear-shaped body and a short, pinched neck, shown whole beside a cut wedge revealing a dense ivory interior.
●Low GI
💪High Protein

Caciocavallo cheese Calories

High-protein, calcium-rich semi-hard Italian cheese

CALORIES · 100 G

439kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Caciocavallo cheese (30 g) has 132 calories. That works out to 439 calories per 100 g. It contains 0.7 g of carbs, 7.5 g of protein, 11.1 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Caciocavallo cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

132

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

7.5g

· 15% DV

Fat

11.1g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 23% · Fat 75%

Caciocavallo cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories132 kcal
Total fat11.1 g14%
Saturated fat7.05 g35%
Trans fat0.33 g
Sodium285 mg12%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Caciocavallo cheese?

ServingAmountCalories
1 slice (thin)30 g132 kcal
1 piece (small)15 g66 kcal
1 slice (thin)20 g88 kcal
1 slice (medium)30 g132 kcal
1 piece (medium)30 g132 kcal
1 slice (thick)45 g198 kcal
1 serving (small)50 g220 kcal
1 piece (large)60 g263 kcal
1 serving (medium)80 g351 kcal
100 g100 g439 kcal
1 cup (grated)110 g483 kcal

Calculated from 439 calories per 100 g.

Frequently Asked Questions About Caciocavallo cheese

What is Caciocavallo cheese?

Caciocavallo cheese is a traditional southern Italian stretched-curd cheese, commonly made from cow’s milk. It is shaped like a pear and aged in pairs suspended from a cord, developing a firmer texture and stronger flavor as it matures.

How do you pronounce Caciocavallo cheese?

Caciocavallo cheese is commonly pronounced “kah-choh-kah-VAHL-loh,” with the emphasis on “vah.” The name is Italian; its literal meaning is “horse cheese,” though the cheese is not made from horse’s milk.

What does Caciocavallo cheese taste like?

Caciocavallo cheese tastes mild, milky, and slightly sweet when young, while longer aging brings a sharper, saltier, more savory flavor. Its texture is semi-hard, and the exact character varies with age and producer.

How is Caciocavallo cheese traditionally made?

Caciocavallo cheese is made by heating and stretching curds in hot water until they become elastic, then shaping them into pear-like forms. The cheeses are salted and traditionally hung in pairs to age.

What is the difference between Caciocavallo cheese and provolone?

Both Caciocavallo cheese and provolone are Italian stretched-curd cheeses, but Caciocavallo is typically shaped like a pear and aged hanging in pairs. Their flavors overlap, though age, region, and cheesemaker can make either one milder or sharper.

Can you eat the rind on Caciocavallo cheese?

Usually, yes: the natural rind on Caciocavallo cheese is edible, though it may be tough or dry. Remove it if it has a wax coating or other non-edible covering, and check the product information when the coating is unclear.

Does Caciocavallo cheese melt well?

Yes, Caciocavallo cheese melts smoothly and can become stretchy, making it useful for pasta, baked dishes, and sandwiches. It also works sliced on a grill or in a pan, where it softens and browns.

What can I use instead of Caciocavallo cheese?

Provolone is a practical substitute for Caciocavallo cheese, especially when you want a similar Italian flavor and melting texture. Mozzarella works when stretch is more important than sharpness, but it gives a milder result.

How should you store Caciocavallo cheese?

Wrap Caciocavallo cheese in cheese paper or parchment and keep it refrigerated, ideally in a container that limits drying without trapping excess moisture. Rewrap the cut surface after serving and use it while its smell and texture remain normal.

Can you freeze Caciocavallo cheese?

Yes, you can freeze Caciocavallo cheese, but thawing may make its texture more crumbly. Wrap it tightly in portions and use the thawed cheese in cooked dishes, where the texture change matters less than it would on a cheese board.

Caciocavallo cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

96µg · 11% DV

B2

0.1mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

150mg · 21% DV

Sodium

285mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Caciocavallo cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caciocavallo cheese

To burn the 132 calories in 1 slice (thin) (30 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caciocavallo cheese?

Caciocavallo cheese is a semi-hard Italian cheese, traditionally made in the south from cow’s milk. The curd is stretched and shaped, often into a pear-like form, then hung in pairs to mature. Its flavour grows more pronounced with age: younger cheese is mild and supple, while older wheels are firmer and sharper.

Serve it sliced with bread, olives or fruit, or grill it until soft and browned; it also melts well in cooked dishes. In Italy it appears on cheese boards and in regional cooking, while elsewhere it makes an easy addition to sandwiches or a simple appetiser. It is rich in protein and calcium, as well as fat: a 30 g slice offers a compact, satisfying portion. Pair it with fresh vegetables for a lighter plate.

How Nutritious Is Caciocavallo cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caciocavallo cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caciocavallo cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caciocavallo cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Caciocavallo cheese Fat Profile

SATURATED

7.05g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.