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High-protein, calcium-rich semi-hard Italian cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Caciocavallo cheese (30 g) has 132 calories. That works out to 439 calories per 100 g. It contains 0.7 g of carbs, 7.5 g of protein, 11.1 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
132
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.5g
· 15% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.33 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 132 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 slice (thin) | 20 g | 88 kcal |
| 1 slice (medium) | 30 g | 132 kcal |
| 1 piece (medium) | 30 g | 132 kcal |
| 1 slice (thick) | 45 g | 198 kcal |
| 1 serving (small) | 50 g | 220 kcal |
| 1 piece (large) | 60 g | 263 kcal |
| 1 serving (medium) | 80 g | 351 kcal |
| 100 g | 100 g | 439 kcal |
| 1 cup (grated) | 110 g | 483 kcal |
Calculated from 439 calories per 100 g.
Caciocavallo cheese is a traditional southern Italian stretched-curd cheese, commonly made from cow’s milk. It is shaped like a pear and aged in pairs suspended from a cord, developing a firmer texture and stronger flavor as it matures.
Caciocavallo cheese is commonly pronounced “kah-choh-kah-VAHL-loh,” with the emphasis on “vah.” The name is Italian; its literal meaning is “horse cheese,” though the cheese is not made from horse’s milk.
Caciocavallo cheese tastes mild, milky, and slightly sweet when young, while longer aging brings a sharper, saltier, more savory flavor. Its texture is semi-hard, and the exact character varies with age and producer.
Caciocavallo cheese is made by heating and stretching curds in hot water until they become elastic, then shaping them into pear-like forms. The cheeses are salted and traditionally hung in pairs to age.
Both Caciocavallo cheese and provolone are Italian stretched-curd cheeses, but Caciocavallo is typically shaped like a pear and aged hanging in pairs. Their flavors overlap, though age, region, and cheesemaker can make either one milder or sharper.
Usually, yes: the natural rind on Caciocavallo cheese is edible, though it may be tough or dry. Remove it if it has a wax coating or other non-edible covering, and check the product information when the coating is unclear.
Yes, Caciocavallo cheese melts smoothly and can become stretchy, making it useful for pasta, baked dishes, and sandwiches. It also works sliced on a grill or in a pan, where it softens and browns.
Provolone is a practical substitute for Caciocavallo cheese, especially when you want a similar Italian flavor and melting texture. Mozzarella works when stretch is more important than sharpness, but it gives a milder result.
Wrap Caciocavallo cheese in cheese paper or parchment and keep it refrigerated, ideally in a container that limits drying without trapping excess moisture. Rewrap the cut surface after serving and use it while its smell and texture remain normal.
Yes, you can freeze Caciocavallo cheese, but thawing may make its texture more crumbly. Wrap it tightly in portions and use the thawed cheese in cooked dishes, where the texture change matters less than it would on a cheese board.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
96µg · 11% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caciocavallo cheese is a semi-hard Italian cheese, traditionally made in the south from cow’s milk. The curd is stretched and shaped, often into a pear-like form, then hung in pairs to mature. Its flavour grows more pronounced with age: younger cheese is mild and supple, while older wheels are firmer and sharper.
Serve it sliced with bread, olives or fruit, or grill it until soft and browned; it also melts well in cooked dishes. In Italy it appears on cheese boards and in regional cooking, while elsewhere it makes an easy addition to sandwiches or a simple appetiser. It is rich in protein and calcium, as well as fat: a 30 g slice offers a compact, satisfying portion. Pair it with fresh vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.05g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.