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Caciocavallo cheese Calories
High-protein, calcium-rich semi-hard Italian cheese
CALORIES
GI
POTASSIUM
FIBER
Caciocavallo cheese Nutrition Facts
Selected: 100 g
439
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25g
· 23%
Fat
37g
· 75%
Fiber
0g
Caciocavallo cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
320µg · 36% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Caciocavallo cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caciocavallo cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caciocavallo cheese Contain Allergens?
Contains these allergens:
Which Diets Is Caciocavallo cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caciocavallo cheese Fat Profile
SATURATED
23.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Caciocavallo cheese
Caciocavallo cheese — Frequently Asked Questions
How many calories are in Caciocavallo cheese?
Caciocavallo cheese contains 439 calories per 100 g. The same serving provides 37 g of fat and 25 g of protein.
Is Caciocavallo cheese keto-friendly?
Yes, Caciocavallo cheese is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.