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Yogurt-based, plum-added refreshing dip
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Cacik with plum (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 17.8 g of carbs, 8.5 g of protein, 8 g of fat and 1.5 g of fiber. Its 230 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
8.5g
· 17% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 piece (whole) | 20 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (medium) | 150 g | 108 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 serving (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Cacik with plum is a yogurt-based Turkish-style cacik variation that includes plum for a fruity, often tart flavor. Recipes may also use cucumber, herbs, garlic, and water, so its texture can range from a thick dip to a thinner, spoonable dish.
To make Cacik with plum, stir chopped, pitted plum into smooth yogurt and adjust the thickness with a little cold water. Add cucumber, mint, dill, or garlic if you like, then chill it briefly and stir before serving.
Not necessarily. Cucumber is common in classic cacik, but Cacik with plum can be made with just yogurt and plum, or with both fruits and vegetables. Check the particular recipe if you need to know whether it includes cucumber.
Cacik with plum tastes creamy and tangy, with a fruity note from the plum. Green plums make it sharper and more sour, while ripe plums give a softer sweetness; mint or garlic makes the flavor more savory.
Yes, green plums work well in Cacik with plum and give it a distinctly tart flavor. Remove the pits and chop the fruit finely; if the result tastes too sharp, use less plum or choose riper fruit next time.
Cacik with plum adds chopped plum to the yogurt-based cacik, creating a fruity and usually more tart variation. Regular cacik is commonly made with yogurt, cucumber, and herbs; the plum version may include cucumber, but it does not have to.
Serve Cacik with plum alongside grilled vegetables, meat, or a savory grain dish. A thicker version works as a dip or meze, while a looser one can be spooned alongside a meal as a cool, tangy accompaniment.
Yes, but dried plums make Cacik with plum sweeter and chewier than a version made with fresh fruit. Chop them very finely and use a modest amount; fresh plums are the better choice when you want a crisp, tart taste.
To keep Cacik with plum thicker, start with thick yogurt, add only a little water, and fold in the plum shortly before serving. Chopped fruit releases juice as it sits, so stir the cacik again if it loosens in the refrigerator.
Yes, you can prepare Cacik with plum a few hours ahead and refrigerate it in a covered container. For the freshest texture, add the chopped plum closer to serving, since it can soften and release juice while the mixture rests.
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Sodium
525mg · 23% DV
Selenium
7µg · 13% DV
Potassium ⭐
413mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cacik with plum is a Turkish-style yogurt dip with plum added, bringing the fruit’s gentle sweetness and tartness to cacik’s cool, tangy character. It is served chilled and can be thick enough for dipping or looser as a spoonable side. The plum gives this version a fruitier edge than the familiar savoury style.
In Turkey, cacik is a welcome part of a summer table, served as a meze or alongside grilled dishes and rice. You can pair cacik with plum with flatbread or vegetables, or use it to balance a richly flavoured meal. Yogurt gives it some protein—3.4 g per 100 g—and a little cold water stirred in before serving makes it lighter and easier to spoon.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.75g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.