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Cacik with plum Calories
Yogurt-based, plum-added refreshing dip
CALORIES
GI
POTASSIUM
FIBER
Cacik with plum Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.1g
· 40%
Protein
3.4g
· 19%
Fat
3.2g
· 41%
Fiber
0.6g
Cacik with plum Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Sodium
210mg · 9% DV
Iodine
7µg · 5% DV
Cacik with plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik with plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik with plum Contain Allergens?
Contains these allergens:
Which Diets Is Cacik with plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik with plum Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik with plum
Cacik with plum — Frequently Asked Questions
How many calories are in cacik with plum, and what are its macros?
Per 100 g, cacik with plum has 72 calories. It provides 3.4 g protein, 7.1 g carbs, and 3.2 g fat.
Is cacik with plum low glycemic and diet-friendly?
Its glycemic index is 28, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.