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A bowl of thick white yogurt mixed with small cucumber pieces and chopped green herbs, topped with glossy purple plum chunks and a little green garnish.
●Low GI

Cacik with plum Calories

Yogurt-based, plum-added refreshing dip

In season: Summer

CALORIES · 100 G

72kcal

GI

28low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.6g

Quick answer

1 bottle (small) of Cacik with plum (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 17.8 g of carbs, 8.5 g of protein, 8 g of fat and 1.5 g of fiber. Its 230 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Cacik with plum Nutrition Facts

Selected: 1 bottle (small) · 250 g

180

KCAL / 250G

Carbs

17.8g

· 6% DV

Protein

8.5g

· 17% DV

Fat

8g

· 10% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 19% · Fat 41%

Cacik with plum nutrition facts table · 1 bottle (small) (250 g)

NutrientAmount% DV
Calories180 kcal
Total fat8 g10%
Saturated fat4.75 g24%
Trans fat0.13 g
Sodium525 mg23%
Total carbohydrate17.8 g6%
Fiber1.5 g5%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Cacik with plum?

ServingAmountCalories
1 bottle (small)250 g180 kcal
1 tablespoon (medium)15 g11 kcal
1 piece (whole)20 g14 kcal
2 tablespoon (double)30 g22 kcal
100 g100 g72 kcal
1 serving (medium)150 g108 kcal
1 cup (small)180 g130 kcal
1 cup (medium)240 g173 kcal
1 serving (large)300 g216 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Cacik with plum

What is Cacik with plum?

Cacik with plum is a yogurt-based Turkish-style cacik variation that includes plum for a fruity, often tart flavor. Recipes may also use cucumber, herbs, garlic, and water, so its texture can range from a thick dip to a thinner, spoonable dish.

How do you make Cacik with plum?

To make Cacik with plum, stir chopped, pitted plum into smooth yogurt and adjust the thickness with a little cold water. Add cucumber, mint, dill, or garlic if you like, then chill it briefly and stir before serving.

Does Cacik with plum contain cucumber?

Not necessarily. Cucumber is common in classic cacik, but Cacik with plum can be made with just yogurt and plum, or with both fruits and vegetables. Check the particular recipe if you need to know whether it includes cucumber.

What does Cacik with plum taste like?

Cacik with plum tastes creamy and tangy, with a fruity note from the plum. Green plums make it sharper and more sour, while ripe plums give a softer sweetness; mint or garlic makes the flavor more savory.

Can you make Cacik with plum using green plums?

Yes, green plums work well in Cacik with plum and give it a distinctly tart flavor. Remove the pits and chop the fruit finely; if the result tastes too sharp, use less plum or choose riper fruit next time.

How is Cacik with plum different from regular cacik?

Cacik with plum adds chopped plum to the yogurt-based cacik, creating a fruity and usually more tart variation. Regular cacik is commonly made with yogurt, cucumber, and herbs; the plum version may include cucumber, but it does not have to.

What should you serve with Cacik with plum?

Serve Cacik with plum alongside grilled vegetables, meat, or a savory grain dish. A thicker version works as a dip or meze, while a looser one can be spooned alongside a meal as a cool, tangy accompaniment.

Can Cacik with plum be made with dried plums?

Yes, but dried plums make Cacik with plum sweeter and chewier than a version made with fresh fruit. Chop them very finely and use a modest amount; fresh plums are the better choice when you want a crisp, tart taste.

How do you keep Cacik with plum from becoming watery?

To keep Cacik with plum thicker, start with thick yogurt, add only a little water, and fold in the plum shortly before serving. Chopped fruit releases juice as it sits, so stir the cacik again if it loosens in the refrigerator.

Can Cacik with plum be prepared ahead of time?

Yes, you can prepare Cacik with plum a few hours ahead and refrigerate it in a covered container. For the freshest texture, add the chopped plum closer to serving, since it can soften and release juice while the mixture rests.

Cacik with plum Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.35mg · 27% DV

B5

0.8mg · 16% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

230mg · 33% DV

Calcium

295mg · 30% DV

Sodium

525mg · 23% DV

Selenium

7µg · 13% DV

Potassium ⭐

413mg · 12% DV

Cacik with plum Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cacik with plum

To burn the 180 calories in 1 bottle (small) (250 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cacik with plum?

Cacik with plum is a Turkish-style yogurt dip with plum added, bringing the fruit’s gentle sweetness and tartness to cacik’s cool, tangy character. It is served chilled and can be thick enough for dipping or looser as a spoonable side. The plum gives this version a fruitier edge than the familiar savoury style.

In Turkey, cacik is a welcome part of a summer table, served as a meze or alongside grilled dishes and rice. You can pair cacik with plum with flatbread or vegetables, or use it to balance a richly flavoured meal. Yogurt gives it some protein—3.4 g per 100 g—and a little cold water stirred in before serving makes it lighter and easier to spoon.

How Nutritious Is Cacik with plum?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cacik with plum Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cacik with plum Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cacik with plum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cacik with plum Fat Profile

SATURATED

4.75g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cacik with plum

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🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.