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Cacik (with Flaxseed) Calories
Yogurt, cucumber, flaxseed refreshing dip
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cacik (with Flaxseed) (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 7.8 g of carbs, 5.6 g of protein, 5.6 g of fat and 2.7 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cacik (with Flaxseed) Nutrition Facts
Selected: 1 serving (medium) · 150 g
105
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Cacik (with Flaxseed) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cacik (with Flaxseed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 105 kcal |
| 2 tablespoon (small) | 40 g | 28 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 100 g | 70 kcal |
| 1 cup (medium) | 180 g | 126 kcal |
| 1 piece (large) | 200 g | 140 kcal |
| 1 serving (large) | 250 g | 175 kcal |
| 1 serving (extra large) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Cacik (with Flaxseed)
How do you make cacik with flaxseed?
To make cacik with flaxseed, stir grated or finely chopped cucumber and flaxseed into yogurt, then season with garlic, mint, and salt. Thin it gradually with cold water to your preferred consistency, and chill it before serving.
Is cacik with flaxseed the same as tzatziki?
Cacik with flaxseed is similar to tzatziki because both combine yogurt and cucumber, but cacik is often thinned more and served as a dip or a refreshing side. The flaxseed gives this version a thicker texture and a mild, nutty note.
Should flaxseed be ground for cacik with flaxseed?
Ground flaxseed usually works better in cacik with flaxseed because it blends into the yogurt and avoids a hard, seed-like texture. Stir it in gradually; it absorbs moisture, so the cacik may thicken as it stands.
Why does cacik with flaxseed turn watery?
Cacik with flaxseed can turn watery when cucumber releases liquid or too much water is added to the yogurt. Squeeze excess moisture from grated cucumber and thin the yogurt gradually; stir the cacik again just before serving.
Do you peel the cucumber for cacik with flaxseed?
You do not have to peel cucumber for cacik with flaxseed. Wash it well and leave the peel on for a firmer texture, or peel it for a smoother dip; finely grating the cucumber also makes the texture more delicate.
What should you serve with cacik with flaxseed?
Serve cacik with flaxseed alongside grilled meat, rice, kebabs, or spicy dishes, where its cool yogurt and cucumber balance stronger flavors. It also works as a dip with flatbread or raw vegetables when made thick.
Can you make cacik with flaxseed ahead of time?
Yes, you can make cacik with flaxseed a few hours ahead and keep it covered in the refrigerator. The flaxseed may absorb liquid and thicken the mixture, while the cucumber can release water, so stir it and adjust the consistency before serving.
How long does cacik with flaxseed keep in the fridge?
Cacik with flaxseed keeps for about 1–2 days in a covered container in the refrigerator. Its texture may become thinner as cucumber releases water, so stir before serving and discard it if it has been left at room temperature for a long time.
Can you freeze cacik with flaxseed?
Freezing cacik with flaxseed is not recommended. Once thawed, the yogurt can separate and the cucumber can become soft and watery, leaving the dip with a grainy, uneven texture.
Can cacik with flaxseed help with weight loss?
Cacik with flaxseed is not a weight-loss food by itself, but it can be part of a filling meal or snack. Pair it with vegetables or a balanced meal rather than relying on it to cause weight loss.
Cacik (with Flaxseed) Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.27µg · 11% DV
Biotin
3.3µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
98mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
57mg · 2% DV
Cacik (with Flaxseed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacik (with Flaxseed)
To burn the 105 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacik (with Flaxseed)?
Cacik with flaxseed is a Turkish-style yogurt and cucumber dish, with flaxseed adding a gentle nuttiness and extra texture. It can be made thick enough to serve as a dip, or loosened with water into a cool, spoonable side; garlic and dried mint are familiar additions in Turkish kitchens.
Its tangy, refreshing taste works especially well alongside grilled meats, rice dishes and summer meals, or as part of a spread of meze. In Turkey, cacik is often served chilled, and this version follows naturally at a shared table. It provides some protein from the yogurt and fibre from the flaxseed, with 1.8 g of fibre per 100 g. For a lighter texture, thin it with water and add the flaxseed shortly before serving so it retains a little bite.
How Nutritious Is Cacik (with Flaxseed)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacik (with Flaxseed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik (with Flaxseed) Contain Allergens?
Contains these allergens:
Which Diets Is Cacik (with Flaxseed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik (with Flaxseed) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.