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Cacik with corn Calories
Refreshing yogurt, cucumber, and corn dip
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cacik with corn (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 12.3 g of carbs, 4.1 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cacik with corn Nutrition Facts
Selected: 1 serving (medium) · 150 g
98
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
4.1g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Cacik with corn nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cacik with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 98 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 bottle (small) | 250 g | 163 kcal |
| 1 bottle (whole) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Cacik with corn
What is cacik with corn made of?
Cacik with corn is a chilled yogurt dip made with cucumber and corn. Garlic, salt, and herbs such as dill are common additions, though recipes vary from one kitchen to another.
How do you make cacik with corn?
To make cacik with corn, stir drained corn and grated or finely chopped cucumber into yogurt. Season with salt and, if you like, garlic and dill, then chill it before serving.
Does the corn need to be cooked for cacik with corn?
Yes, use cooked corn in cacik with corn. Canned corn is already cooked; if you use fresh corn, cook the kernels first and let them cool so they do not warm the yogurt.
Can you use frozen corn in cacik with corn?
Yes, frozen corn works in cacik with corn. Cook it according to the package directions, drain it well, and let it cool completely before mixing it with the yogurt and cucumber.
Is cacik with corn served hot or cold?
Cacik with corn is served cold, not hot. Chilling it lets the flavors come together and keeps the yogurt dip refreshing; stir it before serving if liquid has collected on top.
What foods go well with cacik with corn?
Cacik with corn pairs well with grilled chicken, kebabs, roasted vegetables, and rice dishes. Serve it as a cool side or dip alongside warm, savory food rather than heating it.
Why does cacik with corn turn watery?
Cacik with corn usually turns watery because cucumber releases liquid after it is grated and mixed with yogurt. Squeeze out excess cucumber water, drain the corn thoroughly, or use thicker yogurt.
Can you make cacik with corn without garlic?
Yes, cacik with corn can be made without garlic. The yogurt, cucumber, and corn still give it a fresh, mildly sweet flavor; dill, mint, or a little black pepper can add character instead.
How long does cacik with corn keep in the fridge?
Keep cacik with corn covered in the refrigerator and eat it promptly while it is fresh. Cucumber can release water as it sits, so stir before serving and discard it if it has been left out for a long time.
Can cacik with corn be used as a dressing?
Yes, cacik with corn can be spooned over grain bowls or used as a thick, cool dressing for salads. For easier pouring, stir in a little plain yogurt until it reaches the consistency you want.
Cacik with corn Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.27µg · 11% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
102mg · 15% DV
Sodium
270mg · 12% DV
Calcium
117mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
255mg · 8% DV
Cacik with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacik with corn
To burn the 98 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacik with corn?
Cacik with corn is a variation on Turkish cacık, made with yoghurt, cucumber and corn. Garlic and fresh herbs such as mint or dill may be added, depending on the cook. The cool, tangy yoghurt and crisp cucumber are balanced by corn’s gentle sweetness and pleasantly chewy kernels.
Serve it chilled as a dip or side, much as cacık is enjoyed with grilled foods, rice dishes and other savoury meals. It also works well on a mezze table with bread and vegetables. Yoghurt gives it some protein, while the corn contributes carbohydrates and a little fibre. For a lighter version, use plain yoghurt and keep added salt modest.
How Nutritious Is Cacik with corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacik with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik with corn Contain Allergens?
Contains these allergens:
Which Diets Is Cacik with corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik with corn Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.