Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cacik (no extra oil) Calories
Yogurt, cucumber, garlic, dill, salt, water; no extra oil added.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cacik (no extra oil) (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 8.2 g of carbs, 4.6 g of protein, 2.2 g of fat and 0.8 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cacik (no extra oil) Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
4.6g
· 9% DV
Fat
2.2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Cacik (no extra oil) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cacik (no extra oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 2 tablespoon (small) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (jumbo) | 350 g | 133 kcal |
| 1 pack (extra large) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cacik (no extra oil)
What is cacik made without extra oil?
Cacik made without extra oil is a Turkish yogurt-and-cucumber dish seasoned with garlic, dill, salt, and water. It is usually served chilled as a side or dip, and this version is prepared without adding oil.
How do you make cacik without extra oil?
To make cacik without extra oil, stir water into yogurt until it reaches your preferred consistency, then mix in grated or chopped cucumber, garlic, dill, and salt. Chill it before serving so the flavors can blend.
How is cacik without extra oil different from tzatziki?
Cacik without extra oil is typically looser and may be served as a spoonable side, while tzatziki is often thicker and served as a dip. Recipes vary, but Turkish cacik commonly includes water and may use dill or mint.
What should you serve with cacik without extra oil?
Serve cacik without extra oil alongside grilled meat, kebabs, rice, or beans. Its cool, tangy yogurt base complements warmly spiced dishes, and it can also be offered as a dip with bread or vegetables.
How do you keep cacik without extra oil from getting watery?
Use thick yogurt and add water gradually to keep cacik without extra oil from becoming watery. Cucumber releases liquid as it sits, so squeezing excess water from grated cucumber and serving the cacik soon after mixing helps preserve its texture.
How long does cacik without extra oil last in the fridge?
Keep cacik without extra oil covered in the refrigerator and eat it within a few days. The cucumber softens and releases water during storage, so the dish tastes freshest soon after preparation; discard it if it has been left out for a long time.
Can you freeze cacik without extra oil?
No, freezing cacik without extra oil is not recommended. The yogurt can separate and the cucumber can turn soft and watery after thawing, leaving an unpleasant texture. Make it fresh and refrigerate any leftovers instead.
Do you need to peel cucumber for cacik without extra oil?
No, you do not need to peel cucumber for cacik without extra oil. Wash it well and leave the skin on for a more textured result; peel it if the skin is tough or you prefer a smoother dish.
Can you make cacik without extra oil without garlic?
Yes, you can make cacik without extra oil without garlic. The yogurt, cucumber, and dill still give it its familiar cool, savory character; leave the garlic out or use less if you want a milder flavor.
Does cacik without extra oil help with weight loss?
No, cacik without extra oil does not cause weight loss by itself. Leaving out added oil makes this version lighter, and its yogurt and cucumber can make a meal feel more substantial, but weight change depends on overall eating habits.
Cacik (no extra oil) Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.36µg · 15% DV
Biotin
4.4µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Sodium
360mg · 16% DV
Calcium
124mg · 12% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
320mg · 9% DV
Cacik (no extra oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacik (no extra oil)
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacik (no extra oil)?
Cacik (no extra oil) is a Turkish-style chilled mixture of yoghurt, cucumber, garlic, dill, salt and water. It can be made thick enough to scoop or loosened with more water, and is served cold, especially in warm weather. Similar yoghurt-and-cucumber dishes are also found across the eastern Mediterranean and neighbouring regions.
In Turkey, cacik commonly accompanies home-cooked meals, rice dishes and grilled meats, and may be served as a meze. Its yoghurt gives it some protein, while cucumber and water make it refreshing and light; it has 38 calories per 100 g. Pair it with a substantial main dish or spoon it alongside a grain or legume-based meal for a more filling plate.
How Nutritious Is Cacik (no extra oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacik (no extra oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik (no extra oil) Contain Allergens?
Contains these allergens:
Which Diets Is Cacik (no extra oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik (no extra oil) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Cacik (no extra oil)
Foods Similar to Cacik (no extra oil)
Have another question about Cacik (no extra oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.