🥒
Cacik (low-fat) Calories
Yogurt-cucumber, low fat, refreshing, probiotic
CALORIES
GI
POTASSIUM
FIBER
Cacik (low-fat) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.1g
· 50%
Protein
2.7g
· 33%
Fat
0.6g
· 17%
Fiber
0.5g
Cacik (low-fat) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
220mg · 6% DV
Cacik (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacik (low-fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacik (low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Cacik (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacik (low-fat) Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cacik (low-fat)
Cacik (low-fat) — Frequently Asked Questions
How many calories are in low-fat cacik?
Low-fat cacik contains 38 calories per 100 g. It provides 2.7 g of protein, 4.1 g of carbohydrates, and 0.6 g of fat per 100 g.
Is low-fat cacik low glycemic?
Low-fat cacik has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Cacik (low-fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.