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Cacao walnut cookie Calories
Cacao walnut cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cacao walnut cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.5 g of carbs, 2.1 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cacao walnut cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.1g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Cacao walnut cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cacao walnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cacao walnut cookie
How do you make a cacao walnut cookie?
A cacao walnut cookie is made by mixing flour, cacao or cocoa powder, sugar, fat, egg and chopped walnuts into a dough, then baking until just set. Avoid overmixing, which can make the baked cookies tough.
What makes a cacao walnut cookie chewy rather than crisp?
A cacao walnut cookie is chewier when the dough has enough moisture and the cookies are taken out while their centers are still slightly soft. Baking them longer dries them out and gives a crisper texture.
Why do cacao walnut cookies spread in the oven?
Cacao walnut cookies often spread when the dough is warm, the baking sheet is hot, or the recipe has too much fat relative to flour. Chill the shaped dough before baking and use a cool sheet for each batch.
How should you store a cacao walnut cookie?
Store a cacao walnut cookie in an airtight container at room temperature after it has cooled completely. Keeping it away from heat and moisture helps preserve its texture for several days; refrigerating can make cookies dry or firm.
Can you freeze cacao walnut cookie dough?
Yes, cacao walnut cookie dough freezes well. Portion it before freezing in a sealed container, then thaw it in the refrigerator before baking; you can also bake portions from frozen and allow extra time for them to cook through.
Should you toast walnuts before adding them to a cacao walnut cookie?
No, toasting walnuts is optional for a cacao walnut cookie. Toasting briefly deepens their flavor, but let them cool before mixing them into the dough so they do not warm the fat and make the dough greasy.
Can you use cocoa powder instead of cacao in a cacao walnut cookie?
Yes, unsweetened cocoa powder can usually replace cacao powder in a cacao walnut cookie. Cocoa often tastes milder, while less-processed cacao can be more bitter; use the same type of powder consistently with the recipe.
Why does a cacao walnut cookie taste bitter?
A cacao walnut cookie can taste bitter if it contains a lot of cacao, has been overbaked, or was made with stale walnuts. Taste the walnuts before baking; rancid nuts can give the whole batch an unpleasant bitter flavor.
Can you make a cacao walnut cookie without eggs?
Yes, you can make a cacao walnut cookie without eggs, but the texture may be more crumbly. A commercial egg replacer or a suitable baking substitute can bind the dough; follow the substitute's directions rather than simply omitting the egg.
How can you make a less processed cacao walnut cookie at home?
The product described here is classified as ultra-processed. Making a cacao walnut cookie at home with basic ingredients such as flour, cacao, walnuts, egg, fat and sugar lets you avoid or limit industrial additives, though it remains a sweet treat.
Cacao walnut cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.39mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
33mg · 5% DV
Iron
0.66mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
51mg · 2% DV
Cacao walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacao walnut cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacao walnut cookie?
A cacao walnut cookie is a baked sweet made with cocoa, chopped walnuts, and a cookie dough typically based on flour, sugar, and fat. It is a familiar home-baking combination rather than a specialty tied to one particular place. Cocoa gives the cookie a deep, slightly bitter chocolate flavour, while walnuts add crunch and a rich, nutty taste. Enjoy it with tea or coffee as a snack, or serve it as part of a dessert spread. It is energy-dense, at 480 kcal per 100 g, so one medium cookie makes a satisfying treat; pair it with fruit or a simple drink rather than another rich dessert.
How Nutritious Is Cacao walnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacao walnut cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cacao walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacao walnut cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.85g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.