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Cacao nib hazelnut butter Calories
Rich in healthy fats, fiber, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cacao nib hazelnut butter (16 g) has 100 calories. That works out to 624 calories per 100 g. It contains 2.8 g of carbs, 2.2 g of protein, 9.4 g of fat and 1.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cacao nib hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
100
KCAL / 16G
Carbs
2.8g
· 1% DV
Protein
2.2g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 8% · Fat 81%
Cacao nib hazelnut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cacao nib hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 pack (mini) | 20 g | 125 kcal |
| 1 ounce (medium) | 28.4 g | 177 kcal |
| 1 serving (medium) | 30 g | 187 kcal |
| 2 tablespoon (double) | 32 g | 200 kcal |
| 1 serving (large) | 45 g | 281 kcal |
| 100 g | 100 g | 624 kcal |
Calculated from 624 calories per 100 g.
Frequently Asked Questions About Cacao nib hazelnut butter
What is cacao nib hazelnut butter made of?
Cacao nib hazelnut butter combines ground hazelnuts with cacao nibs, which are small pieces of crushed cacao beans. The exact ingredients vary by product, so some versions may also include sweeteners or other additions.
What does cacao nib hazelnut butter taste like?
Cacao nib hazelnut butter tastes nutty, with a deeper, slightly bitter cacao flavor and crunchy bits from the nibs. It is usually less smooth than plain hazelnut butter, while the sweetness depends on whether sugar has been added.
How can you use cacao nib hazelnut butter?
Spread cacao nib hazelnut butter on toast, or spoon it over oatmeal, yogurt, pancakes, or sliced fruit. Its crunchy texture works especially well on soft foods; stir the jar first if the oil has separated.
Does cacao nib hazelnut butter need to be refrigerated?
Usually, cacao nib hazelnut butter can be kept tightly sealed in a cool, dry cupboard away from sunlight. Follow the storage directions on the jar if they specify refrigeration; chilling can make the butter firmer and harder to spread.
Why does oil separate in cacao nib hazelnut butter?
Oil can rise to the top of cacao nib hazelnut butter because hazelnuts naturally contain oil. Separation is generally normal rather than a sign of spoilage; stir the contents thoroughly with a clean utensil before serving.
Is cacao nib hazelnut butter like Nutella?
Not exactly: cacao nib hazelnut butter has crunchy cacao pieces and often a stronger, less sweet nut-and-cacao taste. Nutella is a smooth, sweetened chocolate-hazelnut spread; ingredients and sweetness vary among cacao nib hazelnut butter products.
Can you bake with cacao nib hazelnut butter?
Yes, cacao nib hazelnut butter can be stirred into brownie, cookie, or cake batter, or used as a topping after baking. The nibs add crunch, so expect a different texture from recipes made with smooth nut butter.
Does cacao nib hazelnut butter contain added sugar?
Some cacao nib hazelnut butter products contain added sugar and others do not. The name alone does not tell you which; check the ingredient list for sugar, syrups, or other sweeteners before choosing.
Is cacao nib hazelnut butter good for weight loss?
Cacao nib hazelnut butter can be filling because it contains fat and fiber, but it is energy-dense, so generous portions can add up quickly. A measured spread on toast or a small topping is easier to fit into a weight-loss plan.
Can cacao nib hazelnut butter go in a smoothie?
Yes, blend cacao nib hazelnut butter into a smoothie for a nutty flavor and creamy body. The nibs may blend into small bits rather than disappear completely, so use a high-speed blender if you prefer a smoother drink.
Cacao nib hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
Biotin
2.88µg · 10% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.23mg · 26% DV
Magnesium
39mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
114mg · 3% DV
Sodium
0.48mg · 0% DV
Cacao nib hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacao nib hazelnut butter
To burn the 100 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacao nib hazelnut butter?
Cacao nib hazelnut butter is a spread made from ground hazelnuts mixed with small pieces of cacao. The hazelnuts bring a rich, rounded flavour, while the nibs add a pleasantly bitter edge and a crisp bite against the smooth butter.
It works on toast and pancakes, or stirred into porridge and yoghurt; sliced banana or apple makes an easy pairing. Its concentrated, nutty taste means a modest spoonful can go a long way. It is rich in fats and fibre, with 10.1 g of fibre per 100 g, and fits easily into plant-based meals. For a lighter snack, spread a thin layer on fruit or whole-grain toast.
How Nutritious Is Cacao nib hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacao nib hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao nib hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Cacao nib hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cacao nib hazelnut butter Fat Profile
SATURATED
0.75g
MONOUNSATURATED
7.23g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.