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Cacao Coconut Chip Calories
Fiber-rich, fat-dense cacao coconut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cacao Coconut Chip (30 g) has 115 calories. That works out to 384 calories per 100 g. It contains 21.6 g of carbs, 4.8 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cacao Coconut Chip Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
4.8g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Cacao Coconut Chip nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cacao Coconut Chip?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 2 tablespoon (shredded) | 16 g | 61 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 1 cup (whole) | 40 g | 154 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 1 pack (large) | 50 g | 192 kcal |
| 100 g | 100 g | 384 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Cacao Coconut Chip
What is in cacao coconut chips?
Cacao and coconut are the defining ingredients in cacao coconut chips. Some versions also include sweeteners, oils, or other ingredients, so the exact recipe varies by product; the ingredient list tells you what is in a particular pack.
Are cacao coconut chips the same as chocolate chips?
No. Cacao coconut chips are a coconut-based snack with cacao, while chocolate chips are made from chocolate. They differ in texture and how they behave in recipes, so they are not always interchangeable.
How can you use cacao coconut chips in a smoothie bowl?
Sprinkle cacao coconut chips over a smoothie bowl just before serving. They add a crisp contrast to soft fruit and blended ingredients; adding them earlier can make them less crunchy.
Can cacao coconut chips be used in baking?
Yes, cacao coconut chips can be added to cookies, muffins, or other baked goods. Heat may soften or brown them, so fold them into the mixture or add them near the end when a more distinct topping is wanted.
Do cacao coconut chips contain caffeine?
They may contain a small amount of caffeine because cacao naturally contains caffeine, along with theobromine. The amount varies with the cacao used, so the product name alone does not tell you how much is in a serving.
Are cacao coconut chips sweetened?
Some cacao coconut chips are sweetened and others are not. Cacao and coconut alone do not establish whether sugar or another sweetener has been added, so check the product’s ingredient list before choosing.
How should you store cacao coconut chips after opening?
Keep cacao coconut chips sealed in a cool, dry place after opening. Exposure to air and moisture can reduce their crunch; follow any storage directions on the package for that specific product.
Can cacao coconut chips replace chocolate chips in cookies?
Sometimes, but they will not give cookies the same chocolate flavor or melting texture. Cacao coconut chips add coconut flavor and crunch, so they work best when those qualities suit the recipe.
Are cacao coconut chips crunchy or chewy?
They are generally intended to be crisp, but the texture depends on how the coconut is prepared and how the product has been stored. If the chips absorb moisture after opening, they can lose some of their crunch.
What pairs well with cacao coconut chips?
Cacao coconut chips pair well with banana, berries, yogurt, oats, and nut butters. Their cacao-and-coconut flavor also works as a topping for desserts when you want a crisp contrast rather than a smooth chocolate finish.
Cacao Coconut Chip Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.2mg · 22% DV
Magnesium
33mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
14mg · 1% DV
Cacao Coconut Chip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacao Coconut Chip
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacao Coconut Chip?
Cacao Coconut Chip combines coconut with cacao for a sweet, cocoa-scented snack. The coconut brings a tropical, lightly rich taste, while cacao adds a deeper note; it can be eaten by the handful or sprinkled over breakfast bowls and desserts. In many places, it works well with yoghurt or porridge, and it is also an easy snack alongside coffee or tea. Its nutritional profile is carbohydrate-heavy, with 72 g of carbohydrates per 100 g, so a modest portion is often enough as a sweet bite. Pair it with fresh fruit or unsweetened yoghurt for a more balanced snack, or use a little as a crunchy topping rather than making it the whole breakfast.
How Nutritious Is Cacao Coconut Chip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacao Coconut Chip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao Coconut Chip Contain Allergens?
No known major allergens
Which Diets Is Cacao Coconut Chip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacao Coconut Chip Fat Profile
SATURATED
13.5g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.