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Raw cacao beans Calories
Raw cacao beans are fiber-rich and notably high in magnesium, iron, copper, and polyphenol antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Raw cacao beans Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
30.2g
· 18%
Protein
13.6g
· 8%
Fat
53.2g
· 74%
Fiber
16.5g
Raw cacao beans Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Folate
32µg · 8% DV
Minerals
Copper
4mg · 444% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Manganese
2mg · 87% DV
Raw cacao beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cacao beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cacao beans Contain Allergens?
No known major allergens
Which Diets Is Raw cacao beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cacao beans Fat Profile
SATURATED
32g
MONOUNSATURATED
17g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Raw cacao beans
Raw cacao beans — Frequently Asked Questions
How many calories are in raw cacao beans?
Raw cacao beans provide 628 calories per 100 g. The same amount contains 53.2 g of fat, 30.2 g of carbohydrates, and 13.6 g of protein.
Are raw cacao beans low glycemic?
Yes. Raw cacao beans have a glycemic index of 20 and provide 16.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.