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An oblong, rustic loaf with a lightly flour-dusted golden-brown crust and a pale, airy interior marked by irregular holes, its cut end facing forward.

Cabeta Bread Calories

Soft, round, slightly leavened Mediterranean bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Cabeta Bread (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 41.6 g of carbs, 6.8 g of protein, 2 g of fat and 2.2 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cabeta Bread Nutrition Facts

Selected: 1 piece (medium) · 80 g

208

KCAL / 80G

Carbs

41.6g

· 15% DV

Protein

6.8g

· 14% DV

Fat

2g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Cabeta Bread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories208 kcal
Total fat2 g3%
Saturated fat0.4 g2%
Trans fat0 g
Sodium384 mg17%
Total carbohydrate41.6 g15%
Fiber2.2 g8%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cabeta Bread?

ServingAmountCalories
1 piece (medium)80 g208 kcal
1 slice (thin)30 g78 kcal
1 piece (small)50 g130 kcal
1 slice (thick)50 g130 kcal
100 g100 g260 kcal
1 piece (large)120 g312 kcal
2 piece (double)160 g416 kcal
1 piece (jumbo)200 g520 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Cabeta Bread

What is Cabeta Bread?

Cabeta Bread is a soft, round, slightly leavened Mediterranean bread. Its tender texture makes it useful for serving alongside meals or filling with sandwich ingredients; it is not necessarily a pocket bread.

How is Cabeta Bread different from pita bread?

Cabeta Bread is described as soft, round, and lightly leavened, while pita is commonly baked to form a pocket. Cabeta Bread may not develop that pocket, so check the loaf before cutting it open to stuff.

What is Cabeta Bread usually made from?

Cabeta Bread is generally made from wheat flour, water, yeast, and salt, though recipes can vary. It contains gluten, so it is not suitable for people who need to avoid gluten, including those with coeliac disease.

What do you eat with Cabeta Bread?

Cabeta Bread pairs well with Mediterranean dips, grilled vegetables, soups, and grilled meat or fish. Its soft, round shape also works for sandwiches, especially when split and filled without overloading the bread.

Can you use Cabeta Bread for sandwiches?

Yes, Cabeta Bread can be used for sandwiches. Its soft crumb is easy to bite through, and the round shape is convenient for fillings such as cheese, vegetables, or grilled meat; slice it carefully if it is not pocketed.

How should you store Cabeta Bread to keep it soft?

Keep Cabeta Bread in a closed bread box or bread bag at room temperature, away from heat and moisture. Seal any cut portion so it does not dry out; a damp, warm storage spot can encourage mould.

Can you freeze Cabeta Bread?

Yes, Cabeta Bread freezes well. Let it cool completely, wrap individual portions airtight, and freeze them; thaw at room temperature or warm a slice directly in a toaster or oven when you are ready to eat.

How do you reheat Cabeta Bread without drying it out?

Warm Cabeta Bread briefly in a covered skillet with a few drops of water, or wrap it in foil for the oven. Avoid prolonged heating, which can make its soft crumb dry and tough.

Is Cabeta Bread served with Mediterranean dips?

Yes, Cabeta Bread can be served with dips such as hummus or olive tapenade. Tear or cut it into pieces for dipping, and warm it briefly if you want a softer, more pliable texture.

Can you toast Cabeta Bread?

Yes, Cabeta Bread can be toasted, although its soft texture is also enjoyable without toasting. Toast slices lightly for a crisp surface, or warm the whole bread briefly if you want it to stay tender inside.

Cabeta Bread Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.08mg · 13% DV

B2

0.1mg · 8% DV

Folate

28µg · 7% DV

Minerals

Selenium

10µg · 18% DV

Sodium

384mg · 17% DV

Iron

1.68mg · 9% DV

Manganese

0.21mg · 9% DV

Potassium ⭐

88mg · 3% DV

Cabeta Bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabeta Bread

To burn the 208 calories in 1 piece (medium) (80 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabeta Bread?

Cabeta Bread is a soft, round, lightly leavened Mediterranean-style bread. Its mild flavour and tender crumb make it easy to tear and use for everything from a simple side at the table to a filled sandwich.

In Mediterranean cooking, breads of this style are commonly served with meals, dips and grilled foods; elsewhere, Cabeta Bread also works well for breakfast or lunch with cheese, eggs, vegetables or cured meats. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced, satisfying meal.

How Nutritious Is Cabeta Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabeta Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabeta Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabeta Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabeta Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Cabeta Bread

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Foods Similar to Cabeta Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.