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Soft, round, slightly leavened Mediterranean bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cabeta Bread (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 41.6 g of carbs, 6.8 g of protein, 2 g of fat and 2.2 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
6.8g
· 14% DV
Fat
2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 2 piece (double) | 160 g | 416 kcal |
| 1 piece (jumbo) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Cabeta Bread is a soft, round, slightly leavened Mediterranean bread. Its tender texture makes it useful for serving alongside meals or filling with sandwich ingredients; it is not necessarily a pocket bread.
Cabeta Bread is described as soft, round, and lightly leavened, while pita is commonly baked to form a pocket. Cabeta Bread may not develop that pocket, so check the loaf before cutting it open to stuff.
Cabeta Bread is generally made from wheat flour, water, yeast, and salt, though recipes can vary. It contains gluten, so it is not suitable for people who need to avoid gluten, including those with coeliac disease.
Cabeta Bread pairs well with Mediterranean dips, grilled vegetables, soups, and grilled meat or fish. Its soft, round shape also works for sandwiches, especially when split and filled without overloading the bread.
Yes, Cabeta Bread can be used for sandwiches. Its soft crumb is easy to bite through, and the round shape is convenient for fillings such as cheese, vegetables, or grilled meat; slice it carefully if it is not pocketed.
Keep Cabeta Bread in a closed bread box or bread bag at room temperature, away from heat and moisture. Seal any cut portion so it does not dry out; a damp, warm storage spot can encourage mould.
Yes, Cabeta Bread freezes well. Let it cool completely, wrap individual portions airtight, and freeze them; thaw at room temperature or warm a slice directly in a toaster or oven when you are ready to eat.
Warm Cabeta Bread briefly in a covered skillet with a few drops of water, or wrap it in foil for the oven. Avoid prolonged heating, which can make its soft crumb dry and tough.
Yes, Cabeta Bread can be served with dips such as hummus or olive tapenade. Tear or cut it into pieces for dipping, and warm it briefly if you want a softer, more pliable texture.
Yes, Cabeta Bread can be toasted, although its soft texture is also enjoyable without toasting. Toast slices lightly for a crisp surface, or warm the whole bread briefly if you want it to stay tender inside.
Vitamins
B1
0.22mg · 18% DV
B3
2.08mg · 13% DV
B2
0.1mg · 8% DV
Folate
28µg · 7% DV
Minerals
Selenium
10µg · 18% DV
Sodium
384mg · 17% DV
Iron
1.68mg · 9% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cabeta Bread is a soft, round, lightly leavened Mediterranean-style bread. Its mild flavour and tender crumb make it easy to tear and use for everything from a simple side at the table to a filled sandwich.
In Mediterranean cooking, breads of this style are commonly served with meals, dips and grilled foods; elsewhere, Cabeta Bread also works well for breakfast or lunch with cheese, eggs, vegetables or cured meats. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced, satisfying meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.