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Cabellet cheese Calories
Semi-hard, traditional cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cabellet cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.7 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cabellet cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Cabellet cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.21 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cabellet cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cabellet cheese
What is Cabellet cheese?
Cabellet cheese is a traditional semi-hard cheese made from cow’s milk. It is classified as processed in the provided food information; that classification alone does not mean it is a processed cheese spread or cheese slice.
What milk is Cabellet cheese made from?
Cabellet cheese is made from cow’s milk. The available information does not specify whether the milk is pasteurized, so check the product packaging if that detail matters for your use.
What does Cabellet cheese taste like?
Cabellet cheese has a semi-hard, sliceable texture. A verified description of its precise flavor is not available, so it is better not to assume that it tastes exactly like cheddar or another familiar cheese.
How is Cabellet cheese traditionally made?
Cabellet cheese is a traditional cow’s-milk cheese with a semi-hard texture. Specific details such as its starter cultures, pressing method, and aging time are not established here, so those should not be assumed.
How should you serve Cabellet cheese?
Serve Cabellet cheese sliced on a cheese board or alongside bread, fruit, and crisp vegetables. Its semi-hard texture makes it easy to portion; pair it with mild accompaniments if you want its own flavor to stand out.
Does Cabellet cheese melt well?
Cabellet cheese should soften when heated, but its exact melting behavior is not specified and can vary with production and aging. Test a small amount in a toasted sandwich or baked dish before using it in a larger recipe.
How do you store Cabellet cheese after opening?
Keep opened Cabellet cheese refrigerated in its original wrapping or in an airtight container. Wrap the cut surface well to limit drying, and follow any storage instructions printed on the package.
Can you freeze Cabellet cheese?
Yes, Cabellet cheese can be frozen, although thawing may make its texture drier or more crumbly. Portion and wrap it tightly before freezing, then thaw it in the refrigerator and use it in cooked dishes if the texture changes.
Can you eat the rind of Cabellet cheese?
You can eat the rind of Cabellet cheese only if the producer identifies it as edible. Remove any wax, plastic-like covering, or other non-edible coating rather than treating every outer layer as natural rind.
Is Cabellet cheese safe to eat during pregnancy?
Cabellet cheese is generally suitable during pregnancy if it is made from pasteurized milk. Because the milk’s pasteurization status is not specified here, check the package or ask your healthcare professional if you cannot confirm it.
Cabellet cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Cabellet cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabellet cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabellet cheese?
Cabellet cheese is a traditional semi-hard cheese made from cow’s milk. The information available does not identify a specific region of origin, so it is best not to assign it a more precise provenance. Its sliceable texture makes it easy to serve on its own or use in everyday meals.
Depending on local taste, enjoy it at breakfast, in a sandwich, or on a cheese board with bread and fresh vegetables. It can also be added to a toastie; use a modest amount if you want the cheese to complement rather than dominate the filling. Cabellet cheese is protein-rich, with 25 g of protein per 100 g, so a small slice can make a satisfying addition to a meal.
How Nutritious Is Cabellet cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabellet cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabellet cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cabellet cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabellet cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.