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Cabbage with sucuk Calories
Cabbage with sucuk
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cabbage with sucuk (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 13.5 g of carbs, 9.4 g of protein, 11.7 g of fat and 4.9 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cabbage with sucuk Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
13.5g
· 5% DV
Protein
9.4g
· 19% DV
Fat
11.7g
· 15% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 19% · Fat 54%
Cabbage with sucuk nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.9 g | 18% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cabbage with sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 bottle (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cabbage with sucuk
How do you make cabbage with sucuk?
Cabbage with sucuk is made by briefly frying sliced sucuk, then adding onion and shredded cabbage. Add tomato if you like, pour in a little water, and simmer until the cabbage is tender. Sucuk releases fat as it cooks, so extra oil may not be needed.
What is sucuk in cabbage with sucuk?
Sucuk is a seasoned, cured sausage, commonly made with beef and flavored with garlic and spices. In cabbage with sucuk, it adds a savory, peppery taste and releases some of its fat into the cabbage as it cooks.
Can you use red cabbage for cabbage with sucuk?
Yes, red cabbage can be used for cabbage with sucuk, but it stays firmer and has a more pronounced flavor than green cabbage. Slice it thinly and allow extra cooking time if needed; its color may also tint the sucuk and cooking liquid.
When should you add sucuk to cabbage with sucuk?
Add sucuk to the pan before the cabbage and fry it briefly so its spices and fat flavor the cooking base. Avoid browning it for too long, since sucuk can become dry and tough before the cabbage is tender.
Why does cabbage with sucuk turn watery?
Cabbage with sucuk can turn watery because cabbage releases liquid as it cooks. Use only a little added water, drain the cabbage well after washing, and uncover the pan near the end so excess liquid can evaporate.
Can you make cabbage with sucuk without tomato?
Yes, cabbage with sucuk can be made without tomato. The sucuk, onion, and cabbage still make a flavorful dish; add a small splash of water to help the cabbage soften, and season after tasting because sucuk is often salty.
What should you serve with cabbage with sucuk?
Serve cabbage with sucuk with plain rice, bulgur, or crusty bread to soak up its savory juices. A simple yogurt side or crisp salad also balances the rich, spiced sausage without competing with the cabbage.
Can you store leftover cabbage with sucuk?
Yes, refrigerate leftover cabbage with sucuk in a covered container once it has cooled. Reheat it until steaming throughout, and avoid eating it if it has been left at room temperature for an extended period.
Can you freeze cabbage with sucuk?
Yes, cabbage with sucuk can be frozen in airtight portions after cooling. The cabbage may become softer and release more liquid after thawing, so reheat it thoroughly and stir well before serving.
Does cabbage with sucuk cause gas?
It can: cabbage causes gas or bloating for some people, and cooking it until tender may make it easier to tolerate. Try a smaller portion if cabbage commonly bothers you; individual responses vary.
Cabbage with sucuk Vitamins & Minerals
Vitamins
Vitamin K
68.4µg · 57% DV
Vitamin C
41.4mg · 46% DV
B12
0.9µg · 38% DV
B6
0.23mg · 14% DV
Minerals
Sodium
972mg · 42% DV
Selenium
11µg · 20% DV
Phosphorus
117mg · 17% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
414mg · 12% DV
Cabbage with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage with sucuk
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage with sucuk?
Cabbage with sucuk is a Turkish home-style dish of cabbage cooked with sucuk, a seasoned, garlicky Turkish sausage. Onion or tomato may also go into the pot, depending on the household and recipe. As the cabbage softens, it takes on the sausage’s savoury spice while keeping a little sweetness of its own.
In Turkey it is often served warm as a simple main meal, with bread or rice; it also works as a hearty side. Elsewhere, it makes an easy way to bring Turkish flavours to an everyday cabbage dish. Cabbage contributes fibre, while sucuk adds protein and richness. For a lighter serving, use less sucuk and let the cabbage make up more of the dish.
How Nutritious Is Cabbage with sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage with sucuk Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.