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Rice-based cabbage dish with fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cabbage with rice (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 29.5 g of carbs, 3.8 g of protein, 5 g of fat and 4.1 g of fiber. Its 75.6 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
173
KCAL / 180G
Carbs
29.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 173 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 140 g | 134 kcal |
| 2 piece (double) | 180 g | 173 kcal |
| 1 cup (large) | 220 g | 211 kcal |
| 1 serving (large) | 260 g | 250 kcal |
Calculated from 96 calories per 100 g.
Cabbage with rice is made by cooking chopped cabbage with onion, then adding rinsed rice and enough liquid to soften the grains. Simmer until the rice is tender, stirring gently so the cabbage stays in pieces.
No. Cabbage with rice is cooked together in a pot, while stuffed cabbage usually means rice and other fillings wrapped inside individual cabbage leaves. The ingredients can overlap, but the preparation and serving style are different.
Yes, leftover cooked rice works in Cabbage with rice, but add it after the cabbage is tender. Stir it in with a little broth or water and heat until steaming; cooking it from the start would make it mushy.
No, blanching is not necessary for Cabbage with rice. Thinly sliced cabbage softens directly in the pot as it cooks with the other ingredients, so blanching first can make it overly soft.
To keep rice from turning mushy in Cabbage with rice, rinse and drain it, add it after the cabbage has started to soften, and simmer gently. Avoid frequent stirring, which can break up the cooked grains.
Black pepper, paprika, dill, and a little lemon juice all work well in Cabbage with rice. Add dried spices while the cabbage cooks, then use fresh herbs or lemon at the end to keep their flavor bright.
Yes, ground beef or small pieces of sausage can be added to Cabbage with rice. Brown the meat with the onion first, then add the cabbage and rice so the meat cooks through and seasons the dish.
Cabbage with rice pairs well with a crisp green salad, roasted vegetables, or a simple protein such as grilled chicken. A spoonful of yogurt on the side also complements its soft, savory texture.
Cabbage with rice usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Yes, you can freeze Cabbage with rice in airtight, portion-sized containers. The cabbage and rice may soften after thawing, so the texture will be less distinct; thaw it in the refrigerator and heat thoroughly before serving.
Vitamins
Vitamin K
75.6µg · 63% DV
Vitamin C
25.2mg · 28% DV
Folate
43.2µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
378mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
65mg · 9% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cabbage with rice is a home-style dish in which cabbage and rice are cooked together, often with onion and tomato. Recipes vary between households; it can be made without meat or with minced meat, and is associated with everyday cooking in Turkey and nearby regions.
The cabbage turns tender while the rice absorbs the cooking liquid, giving the dish a soft, gently savoury texture. It is usually served warm as a simple main or alongside other dishes; a fresh salad makes a good accompaniment. Rice provides most of its carbohydrates, while cabbage contributes fibre, so it is filling but not especially high in protein. For a lighter version, use a modest amount of oil and add extra cabbage.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.76g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.