Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Cabbage with rice Calories

Rice-based cabbage dish with fiber

CALORIES

96kcal

48low

POTASSIUM

170mg

FIBER

2.3g

Cabbage with rice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.4g

· 66%

Protein

2.1g

· 8%

Fat

2.8g

· 26%

Fiber

2.3g

Cabbage with rice Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

14mg · 16% DV

Folate

24µg · 6% DV

0.09mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.8µg · 5% DV

Phosphorus

36mg · 5% DV

Cabbage with rice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cabbage with rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage with rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage with rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage with rice Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Cabbage with rice

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cabbage with rice — Frequently Asked Questions

How many calories are in cabbage with rice?

Cabbage with rice contains 96 calories per 100 g. The same amount provides 16.4 g of carbohydrates, 2.1 g of protein, and 2.8 g of fat.

Is cabbage with rice suitable for a gluten-free or vegan diet?

Cabbage with rice is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 48 and provides 2.3 g of fiber per 100 g.

Have another question about Cabbage with rice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.