EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Fluffy white rice is mixed with soft, pale-green cabbage pieces and served in a shallow bowl, with individual grains visible among the folded leaves.
●Low GI

Cabbage with rice Calories

Rice-based cabbage dish with fiber

In season: Autumn · Winter

CALORIES · 100 G

96kcal

GI

48low

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Cabbage with rice (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 29.5 g of carbs, 3.8 g of protein, 5 g of fat and 4.1 g of fiber. Its 75.6 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Cabbage with rice Nutrition Facts

Selected: 1 serving (medium) · 180 g

173

KCAL / 180G

Carbs

29.5g

· 11% DV

Protein

3.8g

· 8% DV

Fat

5g

· 6% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Cabbage with rice nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories173 kcal
Total fat5 g6%
Saturated fat0.76 g4%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate29.5 g11%
Fiber4.1 g15%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Cabbage with rice?

ServingAmountCalories
1 serving (medium)180 g173 kcal
1 tablespoon (mini)18 g17 kcal
1 piece (small)90 g86 kcal
100 g100 g96 kcal
1 cup (small)140 g134 kcal
2 piece (double)180 g173 kcal
1 cup (large)220 g211 kcal
1 serving (large)260 g250 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Cabbage with rice

How do you make Cabbage with rice?

Cabbage with rice is made by cooking chopped cabbage with onion, then adding rinsed rice and enough liquid to soften the grains. Simmer until the rice is tender, stirring gently so the cabbage stays in pieces.

Is Cabbage with rice the same as stuffed cabbage?

No. Cabbage with rice is cooked together in a pot, while stuffed cabbage usually means rice and other fillings wrapped inside individual cabbage leaves. The ingredients can overlap, but the preparation and serving style are different.

Can you make Cabbage with rice using leftover cooked rice?

Yes, leftover cooked rice works in Cabbage with rice, but add it after the cabbage is tender. Stir it in with a little broth or water and heat until steaming; cooking it from the start would make it mushy.

Do you need to blanch cabbage for Cabbage with rice?

No, blanching is not necessary for Cabbage with rice. Thinly sliced cabbage softens directly in the pot as it cooks with the other ingredients, so blanching first can make it overly soft.

How do you keep the rice from getting mushy in Cabbage with rice?

To keep rice from turning mushy in Cabbage with rice, rinse and drain it, add it after the cabbage has started to soften, and simmer gently. Avoid frequent stirring, which can break up the cooked grains.

What seasonings work well in Cabbage with rice?

Black pepper, paprika, dill, and a little lemon juice all work well in Cabbage with rice. Add dried spices while the cabbage cooks, then use fresh herbs or lemon at the end to keep their flavor bright.

Can you add meat to Cabbage with rice?

Yes, ground beef or small pieces of sausage can be added to Cabbage with rice. Brown the meat with the onion first, then add the cabbage and rice so the meat cooks through and seasons the dish.

What should you serve with Cabbage with rice?

Cabbage with rice pairs well with a crisp green salad, roasted vegetables, or a simple protein such as grilled chicken. A spoonful of yogurt on the side also complements its soft, savory texture.

How long does Cabbage with rice keep in the fridge?

Cabbage with rice usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze Cabbage with rice?

Yes, you can freeze Cabbage with rice in airtight, portion-sized containers. The cabbage and rice may soften after thawing, so the texture will be less distinct; thaw it in the refrigerator and heat thoroughly before serving.

Cabbage with rice Vitamins & Minerals

Vitamins

Vitamin K

75.6µg · 63% DV

Vitamin C

25.2mg · 28% DV

Folate

43.2µg · 11% DV

B6

0.16mg · 9% DV

Minerals

Sodium

378mg · 16% DV

Manganese

0.32mg · 14% DV

Phosphorus

65mg · 9% DV

Selenium

5.04µg · 9% DV

Potassium ⭐

306mg · 9% DV

Cabbage with rice Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage with rice

To burn the 173 calories in 1 serving (medium) (180 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage with rice?

Cabbage with rice is a home-style dish in which cabbage and rice are cooked together, often with onion and tomato. Recipes vary between households; it can be made without meat or with minced meat, and is associated with everyday cooking in Turkey and nearby regions.

The cabbage turns tender while the rice absorbs the cooking liquid, giving the dish a soft, gently savoury texture. It is usually served warm as a simple main or alongside other dishes; a fresh salad makes a good accompaniment. Rice provides most of its carbohydrates, while cabbage contributes fibre, so it is filling but not especially high in protein. For a lighter version, use a modest amount of oil and add extra cabbage.

How Nutritious Is Cabbage with rice?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage with rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage with rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage with rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage with rice Fat Profile

SATURATED

0.76g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Cabbage with rice

🥬vs🍚
Cabbage with rice vs Bulgur Pilaf24 kcal fewer per 100 g
→
🥬vs🍝
Cabbage with rice vs Whole wheat pasta28 kcal fewer per 100 g
→
🥬vs🥖
Cabbage with rice vs Breadstick314 kcal fewer per 100 g
→
🥬vs🥯
Cabbage with rice vs Simit244 kcal fewer per 100 g
→

Foods Similar to Cabbage with rice

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Cabbage with rice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.