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Cabbage stir-fry with ground beef Calories
High in protein and fiber, contains iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cabbage stir-fry with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
7.5g
· 28%
Fat
5.5g
· 45%
Fiber
2.2g
Cabbage stir-fry with ground beef Vitamins & Minerals
Vitamins
Vitamin K
56µg · 47% DV
B12
0.7µg · 29% DV
Vitamin C
22mg · 24% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Selenium
5.2µg · 9% DV
Sodium
180mg · 8% DV
Cabbage stir-fry with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage stir-fry with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage stir-fry with ground beef Contain Allergens?
No known major allergens
Which Diets Is Cabbage stir-fry with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage stir-fry with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage stir-fry with ground beef
Cabbage stir-fry with ground beef — Frequently Asked Questions
How many calories are in cabbage stir-fry with ground beef?
Cabbage stir-fry with ground beef provides 110 calories per 100 g. It contains 7.5 g of protein, 7.2 g of carbohydrates, and 5.5 g of fat per 100 g.
Is cabbage stir-fry with ground beef low glycemic?
With a glycemic index of 35, cabbage stir-fry with ground beef is a low-GI option. Each 100 g serving provides 7.2 g of carbs and 2.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.