1 serving (medium) of Cabbage stew with meat (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 13.9 g of carbs, 11.4 g of protein, 7 g of fat and 4.6 g of fiber. Its 92.4 µg of Vitamin K covers 77% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Cabbage stew with meat?

Cabbage stew with meat is a homestyle Turkish dish in which cabbage and meat simmer together in a savoury, lightly tomato-coloured broth. In Turkish kitchens it is often made with onion and tomato paste, using diced meat or mince; the exact method varies from one household to another.

The cabbage turns tender and slightly sweet, while the meat enriches the broth. It is usually served as a hearty main, with rice, bulgur, bread or yoghurt alongside. The combination makes it a filling dish with protein from the meat and fibre from the cabbage. For a lighter pot, use lean meat and keep the added oil modest.

Cabbage stew with meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

5.2g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 28% · Fat 38%

Cabbage stew with meat Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

14mg · 16% DV

B12

0.35µg · 15% DV

0.13mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Cabbage stew with meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage stew with meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage stew with meat

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage stew with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage stew with meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage stew with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage stew with meat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Cabbage stew with meat

🥘vs🥚

Cabbage stew with meat vs Egg68 kcal fewer per 100 g

→🥘vs🍲

Cabbage stew with meat vs Chicken Soup30 kcal more per 100 g

→🥘vs🥤

Cabbage stew with meat vs Protein Powder305 kcal fewer per 100 g

→🥘vs🍳

Cabbage stew with meat vs Menemen20 kcal fewer per 100 g

→

Foods Similar to Cabbage stew with meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Cabbage stew with meat

How do you make cabbage stew with meat?

Cabbage stew with meat is made by browning the meat, then simmering it with chopped cabbage and a seasoned broth until both are tender. Add the cabbage after the meat has had time to soften, especially when using beef.

What meat is best for cabbage stew with meat?

Beef chuck or another stew-friendly cut works well in cabbage stew with meat because slow simmering makes it tender. Lamb is another good choice and brings a richer flavor; lean, quick-cooking cuts can become dry if simmered too long.

Can you make cabbage stew with meat in a slow cooker?

Yes, cabbage stew with meat can be made in a slow cooker. Brown the meat first for deeper flavor, then add the cabbage and liquid; add cabbage later if you prefer it to retain more texture.

Can you freeze cabbage stew with meat?

Yes, cabbage stew with meat freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and leave a little room for expansion. Thaw it in the refrigerator and reheat it until steaming throughout.

What do you serve with cabbage stew with meat?

Cabbage stew with meat pairs well with crusty bread, boiled potatoes, or rice, which soak up its broth. A crisp green salad or a spoonful of plain yogurt can balance the rich, savory stew.

How long does cabbage stew with meat last in the fridge?

Cabbage stew with meat keeps for about three to four days in a refrigerator set to 40°F (4°C) or colder. Refrigerate it in a covered container within two hours of cooking and reheat only the portion you plan to eat.

Can you make cabbage stew with meat using ground beef?

Yes, ground beef works in cabbage stew with meat. Brown it with the onion before adding the cabbage and broth; because it does not need time to tenderize like stew cubes, the dish can cook more quickly.

How do you keep cabbage from getting mushy in cabbage stew with meat?

To keep cabbage from getting mushy in cabbage stew with meat, cut it into larger pieces and add it after the meat is mostly tender. Simmer gently and check the cabbage as it cooks rather than leaving it on high heat.

Can you use red cabbage in cabbage stew with meat?

Yes, red cabbage can be used in cabbage stew with meat, but it gives the broth a darker color and a slightly different, earthier flavor. Green cabbage is the more typical choice for a mild-tasting stew.

Is Turkish cabbage stew with meat the same as kapuska?

Turkish cabbage stew with meat is closely related to kapuska, a Turkish cabbage-based pot dish, but recipes vary. Some versions are meatless or emphasize the cabbage, while others use chunks of meat or ground meat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026