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Cabbage stew with meat Calories
Rich in protein and fiber, hearty vegetable and meat main dish
CALORIES
GI
POTASSIUM
FIBER
Cabbage stew with meat Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.3g
· 34%
Protein
5.2g
· 28%
Fat
3.2g
· 38%
Fiber
2.1g
Cabbage stew with meat Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
14mg · 16% DV
B12
0.35µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
Cabbage stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage stew with meat Contain Allergens?
No known major allergens
Which Diets Is Cabbage stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage stew with meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage stew with meat
Cabbage stew with meat — Frequently Asked Questions
How many calories are in cabbage stew with meat?
Cabbage stew with meat contains 75 calories per 100 g. It provides 5.2 g of protein, 6.3 g of carbohydrates, and 3.2 g of fat per 100 g.
Is cabbage stew with meat suitable for a low-glycemic diet?
Cabbage stew with meat has a glycemic index of 35, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.