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Cabbage stew with ground beef, carrot and olive oil Calories
Contains protein, fiber, and monounsaturated fats from olive oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cabbage stew with ground beef, carrot and olive oil (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 17.8 g of carbs, 15.5 g of protein, 15.3 g of fat and 6 g of fiber. Its 97.5 µg of Vitamin K covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cabbage stew with ground beef, carrot and olive oil Nutrition Facts
Selected: 1 serving (medium) · 250 g
263
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
15.5g
· 31% DV
Fat
15.3g
· 20% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
Cabbage stew with ground beef, carrot and olive oil nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cabbage stew with ground beef, carrot and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 263 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 150 g | 158 kcal |
| 1 cup (chopped) | 200 g | 210 kcal |
| 1 serving (large) | 350 g | 368 kcal |
| 1 serving (extra large) | 450 g | 473 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Cabbage stew with ground beef, carrot and olive oil
How do you make cabbage stew with ground beef, carrot and olive oil?
Cabbage stew with ground beef, carrot and olive oil is made by browning the beef and onion, then simmering them with sliced cabbage, carrot, tomato paste and a little water. Cook gently until the cabbage is tender, adding only enough liquid to prevent sticking.
What is cabbage stew with ground beef, carrot and olive oil?
Cabbage stew with ground beef, carrot and olive oil is a home-style version of Turkish kapuska, a cabbage-based stew. The beef makes this version different from meatless kapuska, while carrot adds sweetness and olive oil is used in the cooking.
What kind of cabbage works best in cabbage stew with ground beef, carrot and olive oil?
Green or white head cabbage works best in cabbage stew with ground beef, carrot and olive oil. Slice it fairly thin so it cooks evenly with the beef and carrot; tougher central ribs can be chopped smaller and added to the pot.
How do you keep cabbage stew with ground beef, carrot and olive oil from becoming watery?
To keep cabbage stew with ground beef, carrot and olive oil from becoming watery, add only a small amount of liquid at first. Cabbage releases moisture as it cooks, so simmer the stew uncovered near the end if it needs to reduce.
Can you add rice to cabbage stew with ground beef, carrot and olive oil?
Yes, rice can be added to cabbage stew with ground beef, carrot and olive oil, although it is optional and recipes vary. Add extra liquid as needed because rice absorbs it, and cook until both the grains and cabbage are tender.
What should you serve with cabbage stew with ground beef, carrot and olive oil?
Serve cabbage stew with ground beef, carrot and olive oil with crusty bread, rice or bulgur, and a side of yogurt if you like. Since the stew already contains beef, a simple side is usually enough to make it a complete meal.
Can cabbage stew with ground beef, carrot and olive oil be made ahead?
Yes, cabbage stew with ground beef, carrot and olive oil can be made ahead and reheated. Its flavors often meld as it rests, but cool it promptly and refrigerate it in a covered container rather than leaving the pot out.
How long does cabbage stew with ground beef, carrot and olive oil keep in the fridge?
Cabbage stew with ground beef, carrot and olive oil keeps for about three days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze cabbage stew with ground beef, carrot and olive oil?
Yes, cabbage stew with ground beef, carrot and olive oil can be frozen in airtight, portion-sized containers. The cabbage may soften after thawing, so defrost it in the refrigerator and reheat gently until piping hot.
Is cabbage stew with ground beef, carrot and olive oil a filling meal?
Yes, cabbage stew with ground beef, carrot and olive oil can be filling because it combines cabbage and carrot with protein-containing ground beef. Pair it with bread or a grain if you want a more substantial meal.
Cabbage stew with ground beef, carrot and olive oil Vitamins & Minerals
Vitamins
Vitamin K
97.5µg · 81% DV
B12
1.63µg · 68% DV
Vitamin C
42.5mg · 47% DV
Vitamin A
262.5µg · 29% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
193mg · 28% DV
Zinc
2.63mg · 24% DV
Sodium
475mg · 21% DV
Potassium ⭐
513mg · 15% DV
Cabbage stew with ground beef, carrot and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage stew with ground beef, carrot and olive oil
To burn the 263 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage stew with ground beef, carrot and olive oil?
Cabbage stew with ground beef, carrot and olive oil is a home-style Turkish kapuska: chopped cabbage simmered with minced beef, carrot and olive oil until tender. Kapuska is a familiar name for cabbage stews in Turkey, with recipes varying from one household to another.
The cabbage softens into the cooking juices, the carrot lends a gentle sweetness, and the beef makes the dish hearty. It is usually served hot as a main meal, often with rice and yoghurt; leftovers are welcome the next day, when the flavours have had time to meld. Cabbage and carrot contribute fibre, while the beef provides protein and olive oil adds mostly monounsaturated fat. For a lighter meal, keep the oil modest and serve with yoghurt rather than a large portion of rice.
How Nutritious Is Cabbage stew with ground beef, carrot and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage stew with ground beef, carrot and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage stew with ground beef, carrot and olive oil Contain Allergens?
No known major allergens
Which Diets Is Cabbage stew with ground beef, carrot and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage stew with ground beef, carrot and olive oil Fat Profile
SATURATED
4.13g
MONOUNSATURATED
8.38g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.