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Cabbage Stew with Ground Beef
Hearty, protein-rich, traditional comfort food
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
82
KCAL / 100G
Carbs
6.1g
· 30%
Protein
5.2g
· 25%
Fat
4.1g
· 45%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
17mg · 19% DV
B12
0.38µg · 16% DV
Vitamin D
2µg · 10% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.