EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of light golden broth filled with soft pale-green and white cabbage strips and small browned pieces of ground beef, with a few cabbage leaves visible on the surface.
●Low GI

Cabbage soup with ground beef Calories

Rich in protein and fiber, low-calorie, hearty soup with vegetables.

In season: Winter · Autumn

CALORIES · 100 G

52kcal

GI

25low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.5g

Quick answer

1 cup (medium) of Cabbage soup with ground beef (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.8 g of carbs, 8.6 g of protein, 5 g of fat and 3.6 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cabbage soup with ground beef Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

10.8g

· 4% DV

Protein

8.6g

· 17% DV

Fat

5g

· 6% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 28% · Fat 37%

Cabbage soup with ground beef nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat5 g6%
Saturated fat1.68 g8%
Trans fat0.02 g
Sodium528 mg23%
Total carbohydrate10.8 g4%
Fiber3.6 g13%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Cabbage soup with ground beef?

ServingAmountCalories
1 cup (medium)240 g125 kcal
100 g100 g52 kcal
1 bottle (mini)100 g52 kcal
1 cup (small)120 g62 kcal
1 bottle (small)200 g104 kcal
1 bottle (medium)250 g130 kcal
1 bottle (large)350 g182 kcal
1 cup (large)350 g182 kcal
1 bottle (large)400 g208 kcal
1 bottle (jumbo)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Cabbage soup with ground beef

How do you make cabbage soup with ground beef?

Brown the ground beef with onion, then add chopped cabbage, broth, and seasonings to make cabbage soup with ground beef. Simmer until the cabbage is tender, adding extra liquid if the soup becomes thicker than you like.

What seasonings go well in cabbage soup with ground beef?

Black pepper, paprika, garlic, and a little caraway pair well with cabbage soup with ground beef. Tomato paste adds savory depth, while a splash of vinegar or lemon at the end can brighten the cabbage and beef flavors.

Do you need to brown the beef for cabbage soup with ground beef?

Browning the beef first is recommended for cabbage soup with ground beef because it builds a richer flavor and lets you drain excess fat if needed. Break the meat into small pieces so it cooks evenly before adding the broth.

How do you keep cabbage from getting mushy in cabbage soup with ground beef?

To keep cabbage from getting mushy in cabbage soup with ground beef, cut it into relatively large pieces and simmer just until tender. Add it later if you prefer the beef and broth to cook for longer.

Can you use red cabbage in cabbage soup with ground beef?

Yes, red cabbage works in cabbage soup with ground beef, but it can tint the broth purple and has a slightly different flavor from green cabbage. Add it in place of the green cabbage, keeping the pieces similar in size.

Can you make cabbage soup with ground beef in a slow cooker?

Yes, cabbage soup with ground beef can be made in a slow cooker. For the best flavor, brown the beef and onion first, then add them with the cabbage and broth; cook until the cabbage is tender.

What should you serve with cabbage soup with ground beef?

Crusty bread, a green salad, or a simple baked potato all go well with cabbage soup with ground beef. Since the soup already includes meat and vegetables, a light side is usually enough to make it a meal.

How long does cabbage soup with ground beef last in the fridge?

Cabbage soup with ground beef keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and heat it thoroughly before serving.

Can you freeze cabbage soup with ground beef?

Yes, cabbage soup with ground beef freezes well, though the cabbage may soften further after thawing. Cool it, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating.

Is cabbage soup with ground beef good for weight loss?

Cabbage soup with ground beef can fit into a weight-loss meal plan because it combines vegetables and protein in a filling dish. The amount of added oil, the beef’s fat content, and what you serve alongside it also matter.

Cabbage soup with ground beef Vitamins & Minerals

Vitamins

Vitamin K

67.2µg · 56% DV

Vitamin C

31.2mg · 35% DV

B12

0.53µg · 22% DV

Biotin

5.28µg · 18% DV

Minerals

Sodium

528mg · 23% DV

Zinc

1.68mg · 15% DV

Manganese

0.31mg · 13% DV

Copper

0.12mg · 13% DV

Potassium ⭐

408mg · 12% DV

Cabbage soup with ground beef Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage soup with ground beef

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage soup with ground beef?

Cabbage soup with ground beef is a home-style soup made by simmering cabbage with minced beef, commonly with onion and, depending on the recipe, tomato or tomato paste. It is familiar in Turkish cooking, where the cabbage softens into the broth while the beef gives it a savoury, hearty flavour.

Serve it hot as a simple lunch or dinner, with bread or a spoonful of yoghurt; it also makes an easy one-pot meal in colder weather. The vegetables contribute fibre, while the beef adds protein, and the soup is relatively light at 52 calories per 100 g. For a lighter pot, brown the beef with only a little oil and add lemon or fresh herbs at the table.

How Nutritious Is Cabbage soup with ground beef?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage soup with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage soup with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage soup with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage soup with ground beef Fat Profile

SATURATED

1.68g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Cabbage soup with ground beef

🥣vs🥚
Cabbage soup with ground beef vs Egg91 kcal fewer per 100 g
→
🥣vs🍲
Cabbage soup with ground beef vs Chicken Soup7 kcal more per 100 g
→
🥣vs🥤
Cabbage soup with ground beef vs Protein Powder328 kcal fewer per 100 g
→
🥣vs🍳
Cabbage soup with ground beef vs Menemen43 kcal fewer per 100 g
→

Foods Similar to Cabbage soup with ground beef

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Cabbage soup with ground beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.