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Rich in protein and fiber, low-calorie, hearty soup with vegetables.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cabbage soup with ground beef (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.8 g of carbs, 8.6 g of protein, 5 g of fat and 3.6 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
8.6g
· 17% DV
Fat
5g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 28% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (mini) | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 350 g | 182 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 bottle (large) | 400 g | 208 kcal |
| 1 bottle (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Brown the ground beef with onion, then add chopped cabbage, broth, and seasonings to make cabbage soup with ground beef. Simmer until the cabbage is tender, adding extra liquid if the soup becomes thicker than you like.
Black pepper, paprika, garlic, and a little caraway pair well with cabbage soup with ground beef. Tomato paste adds savory depth, while a splash of vinegar or lemon at the end can brighten the cabbage and beef flavors.
Browning the beef first is recommended for cabbage soup with ground beef because it builds a richer flavor and lets you drain excess fat if needed. Break the meat into small pieces so it cooks evenly before adding the broth.
To keep cabbage from getting mushy in cabbage soup with ground beef, cut it into relatively large pieces and simmer just until tender. Add it later if you prefer the beef and broth to cook for longer.
Yes, red cabbage works in cabbage soup with ground beef, but it can tint the broth purple and has a slightly different flavor from green cabbage. Add it in place of the green cabbage, keeping the pieces similar in size.
Yes, cabbage soup with ground beef can be made in a slow cooker. For the best flavor, brown the beef and onion first, then add them with the cabbage and broth; cook until the cabbage is tender.
Crusty bread, a green salad, or a simple baked potato all go well with cabbage soup with ground beef. Since the soup already includes meat and vegetables, a light side is usually enough to make it a meal.
Cabbage soup with ground beef keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and heat it thoroughly before serving.
Yes, cabbage soup with ground beef freezes well, though the cabbage may soften further after thawing. Cool it, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating.
Cabbage soup with ground beef can fit into a weight-loss meal plan because it combines vegetables and protein in a filling dish. The amount of added oil, the beef’s fat content, and what you serve alongside it also matter.
Vitamins
Vitamin K
67.2µg · 56% DV
Vitamin C
31.2mg · 35% DV
B12
0.53µg · 22% DV
Biotin
5.28µg · 18% DV
Minerals
Sodium
528mg · 23% DV
Zinc
1.68mg · 15% DV
Manganese
0.31mg · 13% DV
Copper
0.12mg · 13% DV
Potassium ⭐
408mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cabbage soup with ground beef is a home-style soup made by simmering cabbage with minced beef, commonly with onion and, depending on the recipe, tomato or tomato paste. It is familiar in Turkish cooking, where the cabbage softens into the broth while the beef gives it a savoury, hearty flavour.
Serve it hot as a simple lunch or dinner, with bread or a spoonful of yoghurt; it also makes an easy one-pot meal in colder weather. The vegetables contribute fibre, while the beef adds protein, and the soup is relatively light at 52 calories per 100 g. For a lighter pot, brown the beef with only a little oil and add lemon or fresh herbs at the table.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.