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Cabbage soup with ground beef Calories
Rich in protein and fiber, low-calorie, hearty soup with vegetables.
CALORIES
GI
POTASSIUM
FIBER
Cabbage soup with ground beef Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.5g
· 35%
Protein
3.6g
· 28%
Fat
2.1g
· 37%
Fiber
1.5g
Cabbage soup with ground beef Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
13mg · 14% DV
B12
0.22µg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Cabbage soup with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage soup with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage soup with ground beef Contain Allergens?
No known major allergens
Which Diets Is Cabbage soup with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage soup with ground beef Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage soup with ground beef
Cabbage soup with ground beef — Frequently Asked Questions
How many calories are in cabbage soup with ground beef?
Cabbage soup with ground beef has 52 calories per 100 g. The same serving provides 3.6 g of protein, 4.5 g of carbohydrates, and 2.1 g of fat.
Is cabbage soup with ground beef low glycemic?
Yes. Cabbage soup with ground beef has a glycemic index of 25, which is low. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.