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Cabbage sauté with smoked beef Calories
High-protein, low-carb sautéed cabbage dish with smoked beef
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cabbage sauté with smoked beef (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 8.6 g of carbs, 18.7 g of protein, 13 g of fat and 3.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cabbage sauté with smoked beef Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
18.7g
· 37% DV
Fat
13g
· 17% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
Cabbage sauté with smoked beef nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cabbage sauté with smoked beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (shredded) | 140 g | 179 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 pack (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Cabbage sauté with smoked beef
What goes into cabbage sauté with smoked beef?
Cabbage sauté with smoked beef is made from sliced cabbage and smoked beef, usually cooked together in a pan with a little cooking fat. Onion, garlic, black pepper or paprika are common additions, but the exact ingredients vary by recipe.
How do you cook cabbage sauté with smoked beef?
For cabbage sauté with smoked beef, cook the sliced cabbage in a hot, wide pan until it begins to soften, then add strips of smoked beef and finish cooking them together. A roomy pan helps the cabbage sauté instead of releasing excess water.
Is cabbage sauté with smoked beef a traditional Turkish dish?
Cabbage sauté with smoked beef is better described as a home-style combination than as a single canonical Turkish dish. Cabbage is common in Turkish cooking, but recipes vary by household and the use of smoked beef is not fixed.
How do you stop cabbage sauté with smoked beef from getting watery?
To keep cabbage sauté with smoked beef from getting watery, dry the cabbage after washing it and cook it in batches if your pan is crowded. High heat and a wide pan let moisture evaporate instead of collecting around the ingredients.
Can you use red cabbage in cabbage sauté with smoked beef?
Yes, red cabbage works in cabbage sauté with smoked beef, though it is firmer and can tint the other ingredients. Slice it thinly and allow it enough time to soften; green cabbage gives a milder, more familiar result.
Why can cabbage sauté with smoked beef taste too salty?
Cabbage sauté with smoked beef can taste salty because smoked beef is a processed meat that is often salted during preparation. Taste the beef before seasoning the pan, and add salt only after the cabbage and meat have cooked together.
What can replace the smoked beef in cabbage sauté with smoked beef?
Cooked, thinly sliced beef can replace the smoked beef in cabbage sauté, although the dish will lose some of its smoky flavor. A little smoked paprika can bring back that note without making the cabbage the dominant flavor.
What should you serve with cabbage sauté with smoked beef?
Serve cabbage sauté with smoked beef with a crisp salad, bread, or a simple grain side. Plain yogurt also balances the smoky, savory flavor, while a heavily salted side can make the whole meal taste too salty.
How should you store leftover cabbage sauté with smoked beef?
Cool leftover cabbage sauté with smoked beef and refrigerate it in a covered container. Reheat only the portion you plan to eat, stirring it in a pan until hot throughout; the cabbage will be softer than when freshly cooked.
Can you freeze cabbage sauté with smoked beef?
Yes, cabbage sauté with smoked beef can be frozen in a sealed freezer-safe container. The beef usually holds up well, but the cabbage may turn softer after thawing, so freeze it only if a less crisp texture will work for you.
Cabbage sauté with smoked beef Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
Vitamin K
93.6µg · 78% DV
Vitamin C
32.4mg · 36% DV
B3
5.22mg · 33% DV
Minerals
Sodium
972mg · 42% DV
Selenium
20µg · 36% DV
Zinc
3.78mg · 34% DV
Phosphorus
212mg · 30% DV
Potassium ⭐
446mg · 13% DV
Cabbage sauté with smoked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage sauté with smoked beef
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage sauté with smoked beef?
Cabbage sauté with smoked beef is a simple skillet dish of sliced cabbage cooked with smoked beef. It is a flexible home-style preparation rather than a dish tied to one particular regional tradition; onion, pepper or other seasonings can be added to suit the cook.
The cabbage softens and turns gently sweet, while the beef brings a savoury, smoky edge. Serve it hot as a main or side: it works on its own for a lower-carb meal, or alongside bread, potatoes or rice for a more substantial plate. It provides a notable amount of protein for a cabbage-based dish. For a lighter version, use a modest amount of cooking fat and let the cabbage retain a little bite.
How Nutritious Is Cabbage sauté with smoked beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage sauté with smoked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage sauté with smoked beef Contain Allergens?
No known major allergens
Which Diets Is Cabbage sauté with smoked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cabbage sauté with smoked beef Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.