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Cabbage rolls with meat and rice Calories
Traditional cabbage rolls stuffed with meat and rice; balanced in protein and carbohydrates.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cabbage rolls with meat and rice (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 18.4 g of carbs, 13.7 g of protein, 14.6 g of fat and 3.2 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cabbage rolls with meat and rice Nutrition Facts
Selected: 2 piece (medium) · 180 g
263
KCAL / 180G
Carbs
18.4g
· 7% DV
Protein
13.7g
· 27% DV
Fat
14.6g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Cabbage rolls with meat and rice nutrition facts table · 2 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cabbage rolls with meat and rice?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 180 g | 263 kcal |
| 1 piece (small) | 70 g | 102 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 150 g | 219 kcal |
| 1 cup (chopped) | 200 g | 292 kcal |
| 1 serving (medium) | 220 g | 321 kcal |
| 3 piece (large) | 270 g | 394 kcal |
| 1 serving (large) | 320 g | 467 kcal |
| 4 piece (extra large) | 360 g | 526 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Cabbage rolls with meat and rice
What is in cabbage rolls with meat and rice?
Cabbage rolls with meat and rice are usually filled with ground meat, rice, onion, and seasonings, then cooked in cabbage leaves. Recipes often add tomato paste or herbs to the filling or cooking liquid, but the exact seasoning varies by region and household.
How do you make cabbage rolls with meat and rice?
To make cabbage rolls with meat and rice, soften the cabbage leaves, place a small amount of uncooked meat-and-rice filling on each one, and roll it up. Arrange the rolls snugly in a pot with tomato-seasoned liquid and simmer until the filling and leaves are tender.
How do you keep cabbage rolls with meat and rice from unrolling?
Keep cabbage rolls with meat and rice closed by trimming or flattening the thick leaf rib, using a modest amount of filling, and folding the sides in before rolling. Set each roll seam-side down in the pot so neighboring rolls help hold it in place.
Can you bake cabbage rolls with meat and rice instead of cooking them on the stove?
Yes, cabbage rolls with meat and rice can be baked in a covered dish. Add enough seasoned liquid to keep the rolls moist, and uncover them near the end only if you want the top to brown slightly.
What kind of cabbage works best for cabbage rolls with meat and rice?
Green white cabbage is a reliable choice for cabbage rolls with meat and rice because its leaves are broad enough to wrap around the filling. Choose a firm head with intact outer leaves; savoy cabbage can also work, though its textured leaves may be less uniform.
Do you cook the rice before adding it to cabbage rolls with meat and rice?
No, cabbage rolls with meat and rice are commonly made with uncooked rice mixed into the filling. The rice cooks inside the rolls, absorbing liquid as they simmer; avoid packing in too much filling, or the rice may not cook evenly.
What sauce goes with cabbage rolls with meat and rice?
Tomato-based sauce is a common match for cabbage rolls with meat and rice, and some versions use a little broth instead. The rolls can also be served with plain yogurt or sour cream, which adds a cool contrast to the savory filling.
Are cabbage rolls with meat and rice the same as stuffed cabbage?
Cabbage rolls with meat and rice are a type of stuffed cabbage, but the name can also describe unrolled casseroles or other regional recipes. The defining version here wraps a seasoned meat-and-rice filling in individual cabbage leaves.
Can you freeze cabbage rolls with meat and rice?
Yes, cabbage rolls with meat and rice freeze well after cooking. Cool them, divide into meal-sized portions, and store them airtight; thaw in the refrigerator and reheat until hot throughout, adding a little liquid if the sauce has thickened.
What should you serve with cabbage rolls with meat and rice?
Serve cabbage rolls with meat and rice with a crisp salad, bread, or a spoonful of plain yogurt. Since the rolls already contain meat and rice, a lighter vegetable side works especially well alongside them.
Cabbage rolls with meat and rice Vitamins & Minerals
Vitamins
Vitamin K
50.4µg · 42% DV
B12
0.99µg · 41% DV
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Sodium
576mg · 25% DV
Phosphorus
166mg · 24% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
378mg · 11% DV
Cabbage rolls with meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage rolls with meat and rice
To burn the 263 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage rolls with meat and rice?
Cabbage rolls with meat and rice are made by wrapping cabbage leaves around a savoury filling, usually minced meat, rice and onion, then cooking the rolls until tender. They are a familiar home-cooked dish in Turkey and across parts of eastern Europe and the eastern Mediterranean, with seasonings and sauces varying from kitchen to kitchen.
The leaves soften around a hearty, gently spiced filling; tomato-based cooking juices are common in Turkish versions. Serve them warm with plain yogurt, lemon or a crisp salad. They offer protein alongside carbohydrate from the rice. For a lighter meal, choose lean mince and use a modest amount of oil.
How Nutritious Is Cabbage rolls with meat and rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage rolls with meat and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage rolls with meat and rice Contain Allergens?
No known major allergens
Which Diets Is Cabbage rolls with meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage rolls with meat and rice Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.