🥬🥩
Cabbage Rolls with Ground Meat Calories
Protein and fiber source, low carb, traditional dish
CALORIES
GI
POTASSIUM
FIBER
Cabbage Rolls with Ground Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8g
· 28%
Protein
8.5g
· 30%
Fat
5.2g
· 42%
Fiber
2.2g
Cabbage Rolls with Ground Meat Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.65µg · 27% DV
Vitamin C
16mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Cabbage Rolls with Ground Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Rolls with Ground Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Rolls with Ground Meat Contain Allergens?
No known major allergens
Which Diets Is Cabbage Rolls with Ground Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Rolls with Ground Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage Rolls with Ground Meat
Cabbage Rolls with Ground Meat — Frequently Asked Questions
How many calories are in cabbage rolls with ground meat?
Cabbage rolls with ground meat contain 110 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 8 g of carbohydrates, and 5.2 g of fat.
Are cabbage rolls with ground meat low glycemic?
Cabbage rolls with ground meat have a glycemic index of 35, which is considered low. They provide 2.2 g of fiber per 100 g.
Have another question about Cabbage Rolls with Ground Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.