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Cabbage Rolls with Ground Meat Calories
Protein and fiber source, low carb, traditional dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cabbage Rolls with Ground Meat (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 12.8 g of carbs, 13.6 g of protein, 8.3 g of fat and 3.5 g of fiber. Its 60.8 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cabbage Rolls with Ground Meat Nutrition Facts
Selected: 2 piece (medium) · 160 g
176
KCAL / 160G
Carbs
12.8g
· 5% DV
Protein
13.6g
· 27% DV
Fat
8.3g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 30% · Fat 42%
Cabbage Rolls with Ground Meat nutrition facts table · 2 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cabbage Rolls with Ground Meat?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 160 g | 176 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (thick) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 3 piece (large) | 240 g | 264 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 4 piece (jumbo) | 320 g | 352 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cabbage Rolls with Ground Meat
How do you make cabbage rolls with ground meat?
Cabbage rolls with ground meat are made by wrapping a seasoned ground-meat filling, often with rice and onion, in softened cabbage leaves. Arrange the rolls seam-side down in a pot, add tomato sauce and enough liquid, then cook gently until the cabbage and filling are tender.
What goes in the filling for cabbage rolls with ground meat?
The filling for cabbage rolls with ground meat commonly includes ground beef, rice, onion, and seasonings such as pepper and paprika. Some recipes add herbs or use a beef-and-pork mixture; keep the filling compact enough to wrap without overstuffing each leaf.
How do you soften cabbage leaves for cabbage rolls with ground meat?
Briefly boiling the cabbage softens its leaves for cabbage rolls with ground meat. You can loosen the leaves as the head heats, or remove the core first and blanch the whole head; trim or flatten thick ribs so the leaves fold without splitting.
Why do cabbage rolls with ground meat fall apart while cooking?
Cabbage rolls with ground meat usually fall apart when they are loosely wrapped, made with torn leaves, or moved around too much in the pot. Fold the sides over the filling, place each roll seam-side down, and keep the simmer gentle.
Can you freeze cabbage rolls with ground meat?
Yes, cabbage rolls with ground meat freeze well cooked or uncooked. Cool cooked rolls before packing them in airtight portions; thaw them in the refrigerator and reheat thoroughly in their sauce. Freeze uncooked rolls in a single layer before transferring them to a container.
How long do cabbage rolls with ground meat last in the fridge?
Cooked cabbage rolls with ground meat keep for 3–4 days in a covered container in the refrigerator. Refrigerate them once they have cooled, and reheat only the portion you plan to eat until it is hot throughout.
What do you serve with cabbage rolls with ground meat?
Cabbage rolls with ground meat pair well with sour cream or plain yogurt, crusty bread, or a simple salad. If they are cooked in tomato sauce, spoon some of the sauce over each serving rather than adding another heavy sauce.
What sauce goes with cabbage rolls with ground meat?
Tomato sauce is a common choice for cabbage rolls with ground meat, often flavored with onion, paprika, or herbs. The rolls can also be braised in broth and served with the cooking liquid; keep enough liquid in the pot to prevent scorching.
Can you use savoy cabbage for cabbage rolls with ground meat?
Yes, savoy cabbage works for cabbage rolls with ground meat, and its softer, crinkled leaves are easy to fold. Blanch the leaves briefly to make them more flexible, and handle them gently because they can tear when overcooked.
Can you make cabbage rolls with ground meat without rice?
Yes, cabbage rolls with ground meat can be made without rice. Use a well-seasoned meat and onion filling, wrap the leaves firmly, and check that the rolls are cooked through; the filling will be denser than a version made with rice.
Cabbage Rolls with Ground Meat Vitamins & Minerals
Vitamins
Vitamin K
60.8µg · 51% DV
B12
1.04µg · 43% DV
Vitamin C
25.6mg · 28% DV
B3
3.36mg · 21% DV
Minerals
Phosphorus
136mg · 19% DV
Selenium
9.6µg · 17% DV
Zinc
1.76mg · 16% DV
Sodium
336mg · 15% DV
Potassium ⭐
352mg · 10% DV
Cabbage Rolls with Ground Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage Rolls with Ground Meat
To burn the 176 calories in 2 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage Rolls with Ground Meat?
Cabbage Rolls with Ground Meat are made by wrapping softened cabbage leaves around a savoury filling, commonly seasoned minced meat with rice, onion and herbs. The rolls are gently cooked, often in a tomato-based sauce. Recipes vary between households, and the dish is familiar in Turkish home cooking.
The cabbage turns tender while the filling stays hearty, with the sauce adding a gentle tang. In Turkey, the rolls are usually served warm as a main course, often with yoghurt and a fresh salad; leftovers reheat well. Cabbage contributes fibre, while the meat makes the dish a useful source of protein: it has 8.5 g per 100 g. For a lighter plate, use less oil or rice and pair the rolls with extra salad.
How Nutritious Is Cabbage Rolls with Ground Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage Rolls with Ground Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Rolls with Ground Meat Contain Allergens?
No known major allergens
Which Diets Is Cabbage Rolls with Ground Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Rolls with Ground Meat Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.