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Cabbage rolls Calories
Traditional dish of cabbage leaves stuffed with rice, ground meat, and spices.
CALORIES
GI
POTASSIUM
FIBER
Cabbage rolls Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 50%
Protein
5.2g
· 19%
Fat
3.8g
· 31%
Fiber
2.3g
Cabbage rolls Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
B12
0.3µg · 13% DV
B6
0.14mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Cabbage rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage rolls Contain Allergens?
No known major allergens
Which Diets Is Cabbage rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage rolls Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Cabbage rolls
Cabbage rolls — Frequently Asked Questions
How many calories are in cabbage rolls?
Cabbage rolls provide 110 calories per 100 g. A 100 g serving contains 5.2 g of protein, 13.5 g of carbohydrates, and 3.8 g of fat.
Are cabbage rolls suitable for a Mediterranean diet?
Cabbage rolls are compatible with Mediterranean, flexitarian, and omnivore dietary patterns. They have a glycemic index of 55 and are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.