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Cabbage roll Calories
Traditional cabbage leaf roll typically filled with minced meat and rice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cabbage roll (140 g) has 179 calories. That works out to 128 calories per 100 g. It contains 12.7 g of carbs, 10.1 g of protein, 9 g of fat and 2.9 g of fiber. Its 53.2 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cabbage roll Nutrition Facts
Selected: 1 piece (medium) · 140 g
179
KCAL / 140G
Carbs
12.7g
· 5% DV
Protein
10.1g
· 20% DV
Fat
9g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Cabbage roll nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cabbage roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 179 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (chopped) | 120 g | 154 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (large) | 200 g | 256 kcal |
| 1 cup (chopped) | 240 g | 307 kcal |
| 2 piece (double) | 280 g | 358 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Cabbage roll
What are cabbage rolls made of?
Cabbage rolls are usually made with cabbage leaves wrapped around a filling of minced meat and rice. Recipes often add onion and seasonings, then simmer the rolls in a sauce until the cabbage and filling are tender.
How do you make cabbage rolls?
To make cabbage rolls, soften whole cabbage leaves in boiling water, add a small amount of meat-and-rice filling, and fold in the sides before rolling. Place them seam-side down in a pot and simmer until the filling is cooked.
How do you soften cabbage leaves for cabbage rolls?
For cabbage rolls, blanch the leaves in boiling water until flexible enough to fold without cracking. Separate them carefully, drain, and shave down the thick central rib if it still makes the leaf difficult to roll.
Why do cabbage rolls fall apart while cooking?
Cabbage rolls often fall apart because they were rolled loosely, placed seam-side up, or moved around too much in the pot. Pack them snugly, put the seam underneath, and cover them with a plate to hold them in place.
Should the filling be cooked before making cabbage rolls?
No, the minced-meat and rice filling for cabbage rolls is usually added raw. It cooks inside the wrapped leaves as the rolls simmer; leave a little room in each roll because the rice expands.
What sauce is traditionally served with cabbage rolls?
A tomato-based sauce is a common choice for cabbage rolls, and it can simmer in the same pot as the rolls. Some versions use broth or add a little sourness, so the sauce varies by regional recipe.
What should you serve with cabbage rolls?
Cabbage rolls pair well with plain yogurt, crusty bread, or a simple salad. If the rolls are served with a rich tomato sauce, a fresh, lightly dressed side helps balance the meal.
Can you freeze cabbage rolls?
Yes, cooked cabbage rolls freeze well when cooled and packed airtight in meal-size portions. Thaw them in the refrigerator and reheat until hot throughout; they can also be frozen uncooked, though the cabbage may soften more after cooking.
How long do cooked cabbage rolls last in the fridge?
Cooked cabbage rolls keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving, and reheat only the portion you plan to eat.
Where did cabbage rolls originate?
Cabbage rolls do not have one agreed-upon place of origin; versions appear across Central and Eastern Europe, the Balkans, and the Middle East. Names, fillings, and sauces differ from one region’s tradition to another.
Cabbage roll Vitamins & Minerals
Vitamins
Vitamin K
53.2µg · 44% DV
B12
0.73µg · 30% DV
Vitamin C
19.88mg · 22% DV
B3
2.52mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Sodium
448mg · 19% DV
Phosphorus
129mg · 18% DV
Zinc
1.96mg · 18% DV
Potassium ⭐
347mg · 10% DV
Cabbage roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage roll
To burn the 179 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage roll?
Cabbage roll is a home-style dish made by wrapping cabbage leaves around a filling, commonly minced meat and rice, then simmering the rolls until tender. In Turkey’s Black Sea region, a local version is known as kelem sıkması; “kelem” is a regional word for cabbage. Recipes vary from household to household, often using onion and seasoning in the filling.
The leaves turn soft around a savoury, substantial centre, and the rolls are usually served warm, with yoghurt or bread alongside. Meat contributes protein, while rice supplies carbohydrates; each 100 g provides 7.2 g of protein. For a lighter meal, keep the added oil modest and serve the rolls with a fresh salad.
How Nutritious Is Cabbage roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage roll Contain Allergens?
No known major allergens
Which Diets Is Cabbage roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage roll Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.