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Traditional Black Sea dish with cabbage and rice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cabbage rice dible (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 43 g of carbs, 4.4 g of protein, 3.4 g of fat and 4 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
43g
· 16% DV
Protein
4.4g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 2 serving (double) | 400 g | 440 kcal |
| 1 serving (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Cabbage rice dible is a traditional Black Sea dish in which cabbage and rice are cooked together in one pot. The rice takes on the cabbage’s flavor, and the finished dish is usually softer and moister than plain pilaf.
To make cabbage rice dible, soften finely chopped cabbage and onion in oil, stir in rinsed rice, then add water and cook covered until the rice is tender. Let it rest briefly before serving so the grains settle.
Cabbage rice dible comes from Turkey’s Black Sea region, where dible commonly refers to dishes that cook rice together with vegetables. Household versions differ in seasoning and proportions, so there is no single fixed recipe.
In cabbage rice dible, “dible” refers to a regional style of cooking rice and vegetables together, rather than to a separate ingredient. That one-pot method lets the rice absorb flavor from the cabbage as it cooks.
Cabbage rice dible is usually made with green or white head cabbage. Finely slicing it helps it soften at the same pace as the rice; remove especially tough ribs if you want a more even texture.
Cabbage rice dible is a specific Black Sea-style dish where cabbage and rice cook together, while “cabbage pilaf” can describe many unrelated recipes. Dible is typically moist and vegetable-rich rather than a plain, separate-grain pilaf served with cabbage on the side.
Cabbage rice dible can be served as a main or side dish, often with yogurt, pickles, or a simple salad. Its mild, savory flavor pairs well with tangy accompaniments without needing a heavy sauce.
Yes, cabbage rice dible can be made without butter. Use olive oil or another plant-based cooking oil instead; the cabbage, onion, and rice still provide the dish’s familiar savory flavor.
Cabbage rice dible keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Yes, cabbage rice dible can be frozen in airtight, meal-sized portions. The rice may turn softer after thawing, so add a splash of water when reheating if it seems dry.
Vitamins
Vitamin K
76µg · 63% DV
Vitamin C
26mg · 29% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.38mg · 17% DV
Sodium
340mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
240mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cabbage rice dible is a home-style dish from Turkey’s Black Sea region, made by cooking cabbage and rice together in a pot. In dible-style cooking, the ingredients soften together rather than being assembled as separate layers. Onion and a little oil are common additions, though the cabbage variety and seasoning can differ from one household to another.
It is usually served warm, either as a simple meal or alongside other dishes. For an easy pairing, try it with plain yogurt; it also works well beside grilled meat or beans. Rice makes it chiefly a carbohydrate-based dish, while cabbage contributes some fibre, so it is not especially high in protein. To keep the meal lighter, use a modest amount of oil and serve a generous portion of cabbage rice with yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.