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A mound of glossy rice grains mixed with finely chopped, softened pale-green and white cabbage, with a few darker green leaf pieces visible throughout.

Cabbage rice dible Calories

Traditional Black Sea dish with cabbage and rice

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2g

Quick answer

1 serving (medium) of Cabbage rice dible (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 43 g of carbs, 4.4 g of protein, 3.4 g of fat and 4 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cabbage rice dible Nutrition Facts

Selected: 1 serving (medium) · 200 g

220

KCAL / 200G

Carbs

43g

· 16% DV

Protein

4.4g

· 9% DV

Fat

3.4g

· 4% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 8% · Fat 14%

Cabbage rice dible nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories220 kcal
Total fat3.4 g4%
Saturated fat0.6 g3%
Trans fat0 g
Sodium340 mg15%
Total carbohydrate43 g16%
Fiber4 g14%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cabbage rice dible?

ServingAmountCalories
1 serving (medium)200 g220 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 serving (small)120 g132 kcal
1 cup (medium)180 g198 kcal
1 serving (large)300 g330 kcal
2 serving (double)400 g440 kcal
1 serving (jumbo)400 g440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Cabbage rice dible

What is cabbage rice dible?

Cabbage rice dible is a traditional Black Sea dish in which cabbage and rice are cooked together in one pot. The rice takes on the cabbage’s flavor, and the finished dish is usually softer and moister than plain pilaf.

How do you make cabbage rice dible?

To make cabbage rice dible, soften finely chopped cabbage and onion in oil, stir in rinsed rice, then add water and cook covered until the rice is tender. Let it rest briefly before serving so the grains settle.

Where does cabbage rice dible come from?

Cabbage rice dible comes from Turkey’s Black Sea region, where dible commonly refers to dishes that cook rice together with vegetables. Household versions differ in seasoning and proportions, so there is no single fixed recipe.

What does “dible” mean in cabbage rice dible?

In cabbage rice dible, “dible” refers to a regional style of cooking rice and vegetables together, rather than to a separate ingredient. That one-pot method lets the rice absorb flavor from the cabbage as it cooks.

What kind of cabbage is used in cabbage rice dible?

Cabbage rice dible is usually made with green or white head cabbage. Finely slicing it helps it soften at the same pace as the rice; remove especially tough ribs if you want a more even texture.

How is cabbage rice dible different from regular cabbage pilaf?

Cabbage rice dible is a specific Black Sea-style dish where cabbage and rice cook together, while “cabbage pilaf” can describe many unrelated recipes. Dible is typically moist and vegetable-rich rather than a plain, separate-grain pilaf served with cabbage on the side.

What do you serve with cabbage rice dible?

Cabbage rice dible can be served as a main or side dish, often with yogurt, pickles, or a simple salad. Its mild, savory flavor pairs well with tangy accompaniments without needing a heavy sauce.

Can you make cabbage rice dible without butter?

Yes, cabbage rice dible can be made without butter. Use olive oil or another plant-based cooking oil instead; the cabbage, onion, and rice still provide the dish’s familiar savory flavor.

How long does cabbage rice dible keep in the fridge?

Cabbage rice dible keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.

Can you freeze cabbage rice dible?

Yes, cabbage rice dible can be frozen in airtight, meal-sized portions. The rice may turn softer after thawing, so add a splash of water when reheating if it seems dry.

Cabbage rice dible Vitamins & Minerals

Vitamins

Vitamin K

76µg · 63% DV

Vitamin C

26mg · 29% DV

B6

0.18mg · 11% DV

B1

0.12mg · 10% DV

Minerals

Manganese

0.38mg · 17% DV

Sodium

340mg · 15% DV

Copper

0.12mg · 13% DV

Phosphorus

76mg · 11% DV

Potassium ⭐

240mg · 7% DV

Cabbage rice dible Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage rice dible

To burn the 220 calories in 1 serving (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage rice dible?

Cabbage rice dible is a home-style dish from Turkey’s Black Sea region, made by cooking cabbage and rice together in a pot. In dible-style cooking, the ingredients soften together rather than being assembled as separate layers. Onion and a little oil are common additions, though the cabbage variety and seasoning can differ from one household to another.

It is usually served warm, either as a simple meal or alongside other dishes. For an easy pairing, try it with plain yogurt; it also works well beside grilled meat or beans. Rice makes it chiefly a carbohydrate-based dish, while cabbage contributes some fibre, so it is not especially high in protein. To keep the meal lighter, use a modest amount of oil and serve a generous portion of cabbage rice with yogurt.

How Nutritious Is Cabbage rice dible?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage rice dible Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage rice dible Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage rice dible Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage rice dible Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.