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Cabbage rice dible Calories
Traditional Black Sea dish with cabbage and rice
CALORIES
GI
POTASSIUM
FIBER
Cabbage rice dible Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
2.2g
· 8%
Fat
1.7g
· 14%
Fiber
2g
Cabbage rice dible Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.3µg · 4% DV
Cabbage rice dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage rice dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage rice dible Contain Allergens?
No known major allergens
Which Diets Is Cabbage rice dible Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage rice dible Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Cabbage rice dible
Cabbage rice dible — Frequently Asked Questions
How many calories are in cabbage rice dible?
Cabbage rice dible contains 110 calories per 100 g. The same amount provides 21.5 g of carbohydrates, 2.2 g of protein, and 1.7 g of fat.
Is cabbage rice dible suitable for a Mediterranean diet?
Yes, cabbage rice dible is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.