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A round, thick pie with a golden-brown top crust, cut open to show a moist filling of pale-green cabbage and browned ground meat, served in a slice on a plate.
●Low GI

Cabbage pie with ground meat Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

In season: Autumn · Winter

CALORIES · 100 G

215kcal

GI

52low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Cabbage pie with ground meat (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 23.5 g of carbs, 12.9 g of protein, 16.9 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Cabbage pie with ground meat Nutrition Facts

Selected: 1 slice (medium) · 140 g

301

KCAL / 140G

Carbs

23.5g

· 9% DV

Protein

12.9g

· 26% DV

Fat

16.9g

· 22% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 17% · Fat 51%

Cabbage pie with ground meat nutrition facts table · 1 slice (medium) (140 g)

NutrientAmount% DV
Calories301 kcal
Total fat16.9 g22%
Saturated fat5.74 g29%
Trans fat0.25 g
Sodium434 mg19%
Total carbohydrate23.5 g9%
Fiber3.2 g11%
Protein12.9 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cabbage pie with ground meat?

ServingAmountCalories
1 slice (medium)140 g301 kcal
1 piece (small)70 g151 kcal
1 slice (thin)90 g194 kcal
100 g100 g215 kcal
1 piece (medium)120 g258 kcal
1 slice (thick)190 g409 kcal
1 serving (large)220 g473 kcal
1 serving (extra large)300 g645 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Cabbage pie with ground meat

What is cabbage pie with ground meat made of?

Cabbage pie with ground meat is made with chopped cabbage and seasoned ground meat wrapped in pastry or layered with pastry sheets. Onion is a common addition, while the exact seasoning and dough vary from one household recipe to another.

How do you make cabbage pie with ground meat?

To make cabbage pie with ground meat, cook the meat with onion, add finely chopped cabbage, and cook until the filling is tender and no longer watery. Let it cool, enclose it in pastry, and bake until golden.

How do you keep cabbage pie with ground meat from getting soggy?

Cook off the moisture in the filling before assembling cabbage pie with ground meat. Chop the cabbage finely, avoid crowding the pan, and let the filling cool; putting hot, wet filling against pastry can make the bottom soft.

Do you cook the cabbage before making cabbage pie with ground meat?

Yes, the cabbage should be softened before it goes into cabbage pie with ground meat. You can cook it in the pan with the meat or briefly cook it separately, then drain any excess liquid so the pastry stays firm.

What kind of pastry is used for cabbage pie with ground meat?

Cabbage pie with ground meat can be made with pie pastry, homemade dough, or layered pastry sheets, depending on the recipe. A sturdier pastry supports a wetter filling, while thin sheets make a lighter, crisp layered pie.

Can you make cabbage pie with ground meat ahead of time?

Yes, you can prepare cabbage pie with ground meat ahead by cooking and cooling the filling, then refrigerating it separately from the pastry. Assemble and bake closer to serving time to reduce the chance of the pastry becoming damp.

How long does cabbage pie with ground meat last in the fridge?

Cabbage pie with ground meat keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat leftovers until hot throughout, rather than leaving them at room temperature for an extended time.

Can cabbage pie with ground meat be frozen?

Yes, baked cabbage pie with ground meat can be frozen once fully cooled. Wrap portions well or use an airtight container; thaw in the refrigerator and reheat in the oven to help the pastry regain some crispness.

What should you serve with cabbage pie with ground meat?

Serve cabbage pie with ground meat with a crisp green salad, plain yogurt, or a tangy slaw. These fresh sides balance the rich pastry and savory filling without competing with the cabbage.

Why is cabbage pie with ground meat watery inside?

Cabbage pie with ground meat is usually watery because the cabbage released liquid that was not cooked off before baking. Cook the filling until its excess moisture evaporates, and avoid adding it to the pastry while hot.

Cabbage pie with ground meat Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

Vitamin K

39.2µg · 33% DV

B3

3.36mg · 21% DV

Biotin

5.6µg · 19% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

151mg · 22% DV

Sodium

434mg · 19% DV

Zinc

1.96mg · 18% DV

Potassium ⭐

308mg · 9% DV

Cabbage pie with ground meat Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage pie with ground meat

To burn the 301 calories in 1 slice (medium) (140 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage pie with ground meat?

Cabbage pie with ground meat is a Turkish-style börek: cabbage and seasoned minced meat are enclosed in thin pastry, such as yufka, then baked until the filling is tender and the outside is golden. Onion and herbs or spices may be added, with variations from one home to another.

The cabbage softens as it cooks, balancing the savoury meat, while the pastry adds a crisp or flaky contrast. In Turkey, it may be served at breakfast or with tea, though its hearty filling also makes it suitable for lunch or dinner. A spoonful of yoghurt, a glass of ayran or a fresh salad makes a good accompaniment. The meat contributes protein, while the pastry supplies much of the carbohydrate; pair a slice with vegetables for a lighter-feeling meal.

How Nutritious Is Cabbage pie with ground meat?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage pie with ground meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage pie with ground meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage pie with ground meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage pie with ground meat Fat Profile

SATURATED

5.74g

MONOUNSATURATED

7g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 25.4:1

Above the ideal 4:1 (25.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.