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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cabbage pie with ground meat (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 23.5 g of carbs, 12.9 g of protein, 16.9 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 140 g
301
KCAL / 140G
Carbs
23.5g
· 9% DV
Protein
12.9g
· 26% DV
Fat
16.9g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.25 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 140 g | 301 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 1 slice (thin) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 120 g | 258 kcal |
| 1 slice (thick) | 190 g | 409 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 serving (extra large) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Cabbage pie with ground meat is made with chopped cabbage and seasoned ground meat wrapped in pastry or layered with pastry sheets. Onion is a common addition, while the exact seasoning and dough vary from one household recipe to another.
To make cabbage pie with ground meat, cook the meat with onion, add finely chopped cabbage, and cook until the filling is tender and no longer watery. Let it cool, enclose it in pastry, and bake until golden.
Cook off the moisture in the filling before assembling cabbage pie with ground meat. Chop the cabbage finely, avoid crowding the pan, and let the filling cool; putting hot, wet filling against pastry can make the bottom soft.
Yes, the cabbage should be softened before it goes into cabbage pie with ground meat. You can cook it in the pan with the meat or briefly cook it separately, then drain any excess liquid so the pastry stays firm.
Cabbage pie with ground meat can be made with pie pastry, homemade dough, or layered pastry sheets, depending on the recipe. A sturdier pastry supports a wetter filling, while thin sheets make a lighter, crisp layered pie.
Yes, you can prepare cabbage pie with ground meat ahead by cooking and cooling the filling, then refrigerating it separately from the pastry. Assemble and bake closer to serving time to reduce the chance of the pastry becoming damp.
Cabbage pie with ground meat keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat leftovers until hot throughout, rather than leaving them at room temperature for an extended time.
Yes, baked cabbage pie with ground meat can be frozen once fully cooled. Wrap portions well or use an airtight container; thaw in the refrigerator and reheat in the oven to help the pastry regain some crispness.
Serve cabbage pie with ground meat with a crisp green salad, plain yogurt, or a tangy slaw. These fresh sides balance the rich pastry and savory filling without competing with the cabbage.
Cabbage pie with ground meat is usually watery because the cabbage released liquid that was not cooked off before baking. Cook the filling until its excess moisture evaporates, and avoid adding it to the pastry while hot.
Vitamins
B12
0.98µg · 41% DV
Vitamin K
39.2µg · 33% DV
B3
3.36mg · 21% DV
Biotin
5.6µg · 19% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
151mg · 22% DV
Sodium
434mg · 19% DV
Zinc
1.96mg · 18% DV
Potassium ⭐
308mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 301 calories in 1 slice (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cabbage pie with ground meat is a Turkish-style börek: cabbage and seasoned minced meat are enclosed in thin pastry, such as yufka, then baked until the filling is tender and the outside is golden. Onion and herbs or spices may be added, with variations from one home to another.
The cabbage softens as it cooks, balancing the savoury meat, while the pastry adds a crisp or flaky contrast. In Turkey, it may be served at breakfast or with tea, though its hearty filling also makes it suitable for lunch or dinner. A spoonful of yoghurt, a glass of ayran or a fresh salad makes a good accompaniment. The meat contributes protein, while the pastry supplies much of the carbohydrate; pair a slice with vegetables for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.74g
MONOUNSATURATED
7g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.