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Cabbage Noodles Calories
Hearty noodle dish with cabbage
CALORIES
GI
POTASSIUM
FIBER
Cabbage Noodles Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
22.8g
· 62%
Protein
4.1g
· 11%
Fat
4.3g
· 27%
Fiber
2.1g
Cabbage Noodles Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
9.5mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Cabbage Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Noodles Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Cabbage Noodles
Cabbage Noodles — Frequently Asked Questions
How many calories are in cabbage noodles, and what are the macros?
Cabbage noodles provide 146 calories per 100 g. Per 100 g, they contain 4.1 g protein, 22.8 g carbs, 4.3 g fat, and 2.1 g fiber.
Are cabbage noodles high glycemic, and do they contain common allergens?
Cabbage noodles have a glycemic index of 52, which indicates a moderate glycemic impact. They contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.