Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cabbage Noodles Calories
Hearty noodle dish with cabbage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cabbage Noodles (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 41 g of carbs, 7.4 g of protein, 7.7 g of fat and 3.8 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cabbage Noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
41g
· 15% DV
Protein
7.4g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Cabbage Noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cabbage Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 2 piece (medium) | 180 g | 263 kcal |
| 1 cup (large) | 240 g | 350 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Cabbage Noodles
What are Cabbage Noodles?
Cabbage Noodles are a dish made by combining cooked noodles with softened cabbage, often sautéed with onion. The name can also describe cabbage cut into noodle-like strips, so a recipe’s ingredient list clarifies which version it means.
How do you make Cabbage Noodles?
To make Cabbage Noodles, sauté sliced onion and cabbage until tender, cook the noodles separately, then toss them together. Season with salt and pepper, and combine them just before serving to keep the noodles from turning mushy.
What kind of noodles are used in Cabbage Noodles?
Egg noodles are a common choice for Cabbage Noodles, and Turkish-style versions can use erişte, a homemade-style dried noodle. Wide noodles hold up well when tossed with cabbage, but other plain pasta shapes can work too.
Are Cabbage Noodles the same as Polish haluski?
No, Cabbage Noodles and Polish haluski are related cabbage-and-noodle dishes, not always the same recipe. Haluski commonly combines cabbage with egg noodles and may include butter or other additions, while Cabbage Noodles can refer to several home-style variations.
Can you make Cabbage Noodles in one pot?
Yes, you can make Cabbage Noodles in one pot, but the cabbage and noodles need different cooking times. Soften the cabbage first, add enough liquid for the noodles to cook, and stir often to prevent sticking or uneven cooking.
What goes well with Cabbage Noodles?
Cabbage Noodles pair well with a crisp salad, yogurt, or a simple protein such as beans or roasted meat. Their cabbage-and-noodle base is filling, so a lighter side dish usually balances the meal best.
How long do leftover Cabbage Noodles last in the fridge?
Leftover Cabbage Noodles keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat only the portion you plan to eat.
Can you freeze Cabbage Noodles?
Yes, Cabbage Noodles can be frozen, though the noodles and cabbage may soften after thawing. Cool the dish, divide it into airtight portions, and reheat it gently with a splash of water to loosen the texture.
Can you use red cabbage in Cabbage Noodles?
Yes, red cabbage works in Cabbage Noodles and gives the dish a deeper color and a slightly different flavor. It can tint the noodles as it cooks, so cook it separately if you want to keep the colors distinct.
How do you keep Cabbage Noodles from getting soggy?
Keep Cabbage Noodles from getting soggy by cooking the noodles just until tender and draining them well before combining them with the cabbage. Toss the two together briefly, and avoid leaving the finished dish simmering in the pan.
Cabbage Noodles Vitamins & Minerals
Vitamins
Vitamin K
50.4µg · 42% DV
Vitamin C
17.1mg · 19% DV
B3
1.98mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.43mg · 19% DV
Sodium
378mg · 16% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
248mg · 7% DV
Cabbage Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage Noodles
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage Noodles?
Cabbage Noodles brings cooked cabbage together with noodles in a simple, hearty dish. It resembles homestyle noodle dishes found in Central European cooking, including German-speaking regions; recipes may sauté the cabbage with onion or cook it alongside the noodles. The cabbage softens and gives the dish a tender, savoury character.
Serve it hot as a main or as a substantial side, with herbs or a spoonful of yogurt if you like. It is mainly a carbohydrate-rich meal, while the cabbage adds some fibre. For a lighter version, use a modest amount of cooking fat and add extra cabbage.
How Nutritious Is Cabbage Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Noodles Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
Compare Cabbage Noodles
Foods Similar to Cabbage Noodles
Have another question about Cabbage Noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.