EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft, pale yellow noodles are mixed with thin, wilted cabbage strips in shades of white and light green, served together in a bowl.

Cabbage (in noodles) Calories

Cabbage and noodle mix, contains fiber and carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

85kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Cabbage (in noodles) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 21.5 g of carbs, 4.1 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 51 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cabbage (in noodles) Nutrition Facts

Selected: 1 cup (medium) · 150 g

128

KCAL / 150G

Carbs

21.5g

· 8% DV

Protein

4.1g

· 8% DV

Fat

1.8g

· 2% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 14% · Fat 13%

Cabbage (in noodles) nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories128 kcal
Total fat1.8 g2%
Saturated fat0.33 g2%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate21.5 g8%
Fiber3.3 g12%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Cabbage (in noodles)?

ServingAmountCalories
1 cup (medium)150 g128 kcal
1 cup (half)75 g64 kcal
1 piece (mini)80 g68 kcal
100 g100 g85 kcal
1 serving (small)100 g85 kcal
1 serving (large)200 g170 kcal
1 serving (extra large)250 g213 kcal
2 cup (double)300 g255 kcal
1 bottle (jumbo)350 g298 kcal
1 pack (large)400 g340 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Cabbage (in noodles)

How do you make cabbage in noodles?

Cook the noodles separately, then stir-fry thinly sliced cabbage until just tender and toss everything together with your chosen sauce. Keeping the cabbage slightly crisp gives the dish better texture than simmering it with the noodles.

What kind of cabbage works best in noodles?

Green or white cabbage works well in noodles because it holds its shape and softens quickly when shredded. Napa cabbage is another option, but add it near the end since its leaves cook faster.

Why does cabbage in noodles turn soggy?

Cabbage in noodles usually turns soggy when it is cooked too long or crowded in the pan. Stir-fry it in a hot pan in manageable batches, and add salt and sauce toward the end to limit excess moisture.

Should you cook cabbage before adding it to noodles?

Yes, cook cabbage briefly before combining it with the noodles. A quick stir-fry softens the thicker pieces while preserving some bite; adding raw cabbage directly to already-cooked noodles can leave it tough.

What sauce goes well with cabbage in noodles?

Soy sauce with garlic is a simple match for cabbage in noodles, while a little sesame oil adds a toasted aroma. Add the sauce after stir-frying the cabbage so it coats the noodles without making the vegetables stew.

How do you keep cabbage in noodles crunchy?

Use a hot pan, slice the cabbage thinly, and cook it for only a short time. Add the noodles once the cabbage has begun to soften, then toss briefly rather than leaving the mixture to cook covered.

Can you use red cabbage in noodles?

Yes, red cabbage can be used in noodles and brings a firmer bite and vivid color. It may tint the other ingredients, so cook it separately if you want the noodles and sauce to keep their original appearance.

Are cabbage noodles the same as haluski?

Not always. Haluski commonly refers to a Central or Eastern European dish combining cabbage with noodles, often egg noodles, but the name and preparation vary by region; cabbage in noodles can describe many other recipes.

How long do cabbage noodles keep in the fridge?

Store leftover cabbage in noodles in a covered container in the refrigerator and eat it within a few days. Reheat it in a pan with a small splash of water, stirring until hot; the noodles may soften after storage.

What can you add to cabbage in noodles to make it a fuller meal?

Add cooked egg, tofu, chicken, or another protein to make cabbage in noodles more substantial. Cook the protein separately or before the cabbage, then toss it in at the end so everything heats evenly.

Cabbage (in noodles) Vitamins & Minerals

Vitamins

Vitamin K

51µg · 43% DV

Vitamin C

19.5mg · 22% DV

B1

0.12mg · 10% DV

Folate

33µg · 8% DV

Minerals

Manganese

0.2mg · 9% DV

Copper

0.08mg · 9% DV

Phosphorus

56mg · 8% DV

Potassium ⭐

180mg · 5% DV

Sodium

23mg · 1% DV

Cabbage (in noodles) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage (in noodles)

To burn the 128 calories in 1 cup (medium) (150 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage (in noodles)?

Cabbage in noodles is a simple dish of chopped cabbage cooked together with noodles. It does not point to one fixed regional recipe; it is an easy combination found in home cooking, with the exact seasoning and cooking method varying from kitchen to kitchen. As it cooks, cabbage softens and becomes mildly sweet, while the noodles bring a tender, filling base. A quick stir-fry keeps the vegetables a little crisp, whereas longer cooking makes the mixture softer and more melded.

Serve it as a straightforward lunch or supper, perhaps with a fresh salad or another vegetable side. The dish is mainly a source of carbohydrates, with some fibre from the cabbage. For a lighter version, use a modest amount of oil and add extra cabbage; an egg, tofu or another protein-rich accompaniment can make the meal more substantial.

How Nutritious Is Cabbage (in noodles)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage (in noodles) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage (in noodles) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage (in noodles) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage (in noodles) Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Cabbage (in noodles)

🥬🍜vs🧴
Cabbage (in noodles) vs Hawthorn Vinegar67 kcal more per 100 g
→
🥬🍜vs🌯
Cabbage (in noodles) vs Tantuni125 kcal fewer per 100 g
→
🥬🍜vs🌯
Cabbage (in noodles) vs Chicken Wrap110 kcal fewer per 100 g
→
🥬🍜vs🍫
Cabbage (in noodles) vs Protein Bar265 kcal fewer per 100 g
→

Foods Similar to Cabbage (in noodles)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Cabbage (in noodles)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.