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Cabbage and noodle mix, contains fiber and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cabbage (in noodles) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 21.5 g of carbs, 4.1 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 51 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
21.5g
· 8% DV
Protein
4.1g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 1 cup (half) | 75 g | 64 kcal |
| 1 piece (mini) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 100 g | 85 kcal |
| 1 serving (large) | 200 g | 170 kcal |
| 1 serving (extra large) | 250 g | 213 kcal |
| 2 cup (double) | 300 g | 255 kcal |
| 1 bottle (jumbo) | 350 g | 298 kcal |
| 1 pack (large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Cook the noodles separately, then stir-fry thinly sliced cabbage until just tender and toss everything together with your chosen sauce. Keeping the cabbage slightly crisp gives the dish better texture than simmering it with the noodles.
Green or white cabbage works well in noodles because it holds its shape and softens quickly when shredded. Napa cabbage is another option, but add it near the end since its leaves cook faster.
Cabbage in noodles usually turns soggy when it is cooked too long or crowded in the pan. Stir-fry it in a hot pan in manageable batches, and add salt and sauce toward the end to limit excess moisture.
Yes, cook cabbage briefly before combining it with the noodles. A quick stir-fry softens the thicker pieces while preserving some bite; adding raw cabbage directly to already-cooked noodles can leave it tough.
Soy sauce with garlic is a simple match for cabbage in noodles, while a little sesame oil adds a toasted aroma. Add the sauce after stir-frying the cabbage so it coats the noodles without making the vegetables stew.
Use a hot pan, slice the cabbage thinly, and cook it for only a short time. Add the noodles once the cabbage has begun to soften, then toss briefly rather than leaving the mixture to cook covered.
Yes, red cabbage can be used in noodles and brings a firmer bite and vivid color. It may tint the other ingredients, so cook it separately if you want the noodles and sauce to keep their original appearance.
Not always. Haluski commonly refers to a Central or Eastern European dish combining cabbage with noodles, often egg noodles, but the name and preparation vary by region; cabbage in noodles can describe many other recipes.
Store leftover cabbage in noodles in a covered container in the refrigerator and eat it within a few days. Reheat it in a pan with a small splash of water, stirring until hot; the noodles may soften after storage.
Add cooked egg, tofu, chicken, or another protein to make cabbage in noodles more substantial. Cook the protein separately or before the cabbage, then toss it in at the end so everything heats evenly.
Vitamins
Vitamin K
51µg · 43% DV
Vitamin C
19.5mg · 22% DV
B1
0.12mg · 10% DV
Folate
33µg · 8% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cabbage in noodles is a simple dish of chopped cabbage cooked together with noodles. It does not point to one fixed regional recipe; it is an easy combination found in home cooking, with the exact seasoning and cooking method varying from kitchen to kitchen. As it cooks, cabbage softens and becomes mildly sweet, while the noodles bring a tender, filling base. A quick stir-fry keeps the vegetables a little crisp, whereas longer cooking makes the mixture softer and more melded.
Serve it as a straightforward lunch or supper, perhaps with a fresh salad or another vegetable side. The dish is mainly a source of carbohydrates, with some fibre from the cabbage. For a lighter version, use a modest amount of oil and add extra cabbage; an egg, tofu or another protein-rich accompaniment can make the meal more substantial.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.