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Cabbage dumplings Calories
Dumplings made with cabbage leaves wrapped around a filling, typically minced meat, rice, and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cabbage dumplings (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 16.8 g of carbs, 7.8 g of protein, 5 g of fat and 2.8 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cabbage dumplings Nutrition Facts
Selected: 4 piece (medium) · 120 g
144
KCAL / 120G
Carbs
16.8g
· 6% DV
Protein
7.8g
· 16% DV
Fat
5g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Cabbage dumplings nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cabbage dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 144 kcal |
| 1 piece (mini) | 30 g | 36 kcal |
| 2 piece (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 6 piece (large) | 180 g | 216 kcal |
| 8 piece (extra large) | 240 g | 288 kcal |
| 10 piece (jumbo) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cabbage dumplings
What are cabbage dumplings made of?
Cabbage dumplings are made by wrapping cabbage leaves around a seasoned filling, commonly minced meat and rice. The rolls are cooked with liquid, often in a tomato-based sauce, until the cabbage and filling are tender.
How do you make cabbage dumplings?
To make cabbage dumplings, soften the cabbage leaves, spoon filling onto each one, and fold the sides in before rolling. Arrange them snugly in a pot, cover with sauce and water, and simmer gently until cooked through.
Are cabbage dumplings the same as cabbage rolls?
Cabbage dumplings are a type of cabbage roll: both wrap filling in cabbage leaves. The name “dumplings” often refers to a smaller, dumpling-style preparation, while cabbage rolls can be larger and served without a dumpling-style sauce.
How do you soften cabbage leaves for cabbage dumplings?
Blanch the cabbage leaves briefly in boiling water until they bend without splitting, then drain and cool them. Trim away the thickest part of each rib if needed; this makes the leaves easier to fold around the filling.
What sauce goes with cabbage dumplings?
Cabbage dumplings pair well with tomato sauce, and a spoonful of garlic yogurt makes a fitting accompaniment. For a richer finish, drizzle warm butter seasoned with paprika over the yogurt just before serving.
Can cabbage dumplings be baked?
Yes, cabbage dumplings can be baked in a covered dish with tomato sauce and a little water. Keeping the dish covered helps the cabbage soften and prevents the exposed edges from drying out during cooking.
Can you freeze cabbage dumplings?
Yes, cooked cabbage dumplings freeze well. Cool them, divide them into airtight portions, and freeze; thaw and reheat until steaming hot. The cabbage may be softer after thawing, but the dumplings are still suitable to serve.
How long do cabbage dumplings keep in the fridge?
Cabbage dumplings keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is thoroughly hot.
Can you make cabbage dumplings without meat?
Yes, cabbage dumplings can be made without meat. Replace the minced meat with lentils, mushrooms, or extra vegetables alongside the rice, and keep the filling fairly firm so it stays inside the cabbage leaves while cooking.
What should you serve with cabbage dumplings?
Serve cabbage dumplings with a crisp salad, pickled vegetables, or bread to soak up the cooking sauce. Since the dumplings already contain a filling, lighter sides balance the plate better than another substantial main dish.
Cabbage dumplings Vitamins & Minerals
Vitamins
Vitamin K
45.6µg · 38% DV
B12
0.48µg · 20% DV
Vitamin C
15.6mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
312mg · 14% DV
Selenium
6.6µg · 12% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Cabbage dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage dumplings
To burn the 144 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage dumplings?
Cabbage dumplings are a Turkish home-style dish made by wrapping a filling—often minced meat, rice and spices—in softened cabbage leaves, then cooking the parcels until tender. The name nods to dumplings, though the shape is closer to small cabbage rolls, and household recipes vary in size and seasoning.
They are usually served hot in Turkey, sometimes with garlic yoghurt, a tomato-based sauce or melted butter. Cabbage contributes fibre, while the filling brings protein and rice adds carbohydrates, making the dish more substantial than a plain vegetable side. For a lighter plate, go easy on added fat and serve it with a fresh salad or plain yoghurt.
How Nutritious Is Cabbage dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage dumplings Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.