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Cabbage dible pilaf Calories
A light pilaf from Black Sea cuisine made with cabbage and rice.
CALORIES
GI
POTASSIUM
FIBER
Cabbage dible pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 80%
Protein
2.1g
· 8%
Fat
1.5g
· 12%
Fiber
2.6g
Cabbage dible pilaf Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
B3
1.1mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
36mg · 4% DV
Cabbage dible pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage dible pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage dible pilaf Contain Allergens?
No known major allergens
Which Diets Is Cabbage dible pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage dible pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage dible pilaf
Cabbage dible pilaf — Frequently Asked Questions
How many calories are in cabbage dible pilaf?
Cabbage dible pilaf provides 110 calories per 100 g. It contains 21.5 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat per 100 g.
Is cabbage dible pilaf suitable for a gluten-free diet?
Yes, cabbage dible pilaf is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.